Kusanganiswa kwenyama nemichero chirevo chakanakisisa pakugadzira zvakasiyana-siyana zvakanakisisa uye zvinonakidza zvemutambo wemabiko, nekuda kwekudya kwepabonde kana kudya kwemasikati. Somuenzaniso, unogona kugadzira saladi nemombe yakabikwa muvheni neinanapple uye cheese.
Saladi nemombe uye chinanazi
Zvisungo:
- nyuchi yenyuchi, uye zviri nani veal (tenderloin) - inenge 400-600 g;
- chinanazi - 1 pc. (Unogona kushandisa chinamato chinamapineapple, kunyange zvindori, zvishoma nezvishoma, unoda pot 1);
- pepipe tsvuku tsvuku - 1-2 pcs;;
- onion mutsvuku kana yemucheka sadhidi - 1 chikamu;
- garlic - 1-3 cloves;
- hot tsvuku tsvuku - 1 pc .;
- cheese - anenge 200-300 g;
- miorivhi isina mashanga (vaduku) - 20 pcs;;
- Extra Virgin maolivhi;
- vhiniga chaiye chiedza uye / kana jisi remuoni;
- matsva matsva (hersley, coriander, rosemary, basil).
Kugadzirira
Chikafu chisati chagadzirwa mumashizha muchoto (unogona kubika). Yakapedza nyama inotonhora yakagurwa kuita zviduku zviduku kana zvidimbu zviduku.
Isu tinoparadzanisa pineapple , bvisai mheto uye muiite muzvidimbu (muchida) kana kushandisa mushinini wekineti, uye tinosvina mvura kubva mubhodhoro (inogona kushandiswa mukugadzirira kubika). Cheese yakagadzirwa nechavha kana kubviswa pa grater yakawanda. Utapira hwakapetwa mudura maduku, uye anyanisi - hafu zvindori kana zvindori zvekota, miorivhi - mutsara. Garlic uye inenge yose magidhi inopwanyiwa nevha. Tinoisa zvose zvinoshandiswa mumudziyo wewadhi. Sakanidza mafuta omuorivhi nemukisi wemuori uye / kana vhiniga uye nguva pamwe nepepuru tsvuku yakatsva. Dururirai iyi yokupfeka saladhi uye musanganise. Tinoshongedza nemidhi uye tinoshandira tafura. Iwe unogona kushumira pakarepo mundiro yakagoverwa.
Muchidya ichi, pepper, chinanaini, anikisi uye garlic hazvisi pasi pekurapwa, naizvozvo tichawana zvakanyanya kubatsirwa, sezvo vitamini C nezvimwe zvinhu zvinobatsira zviri mune zvigadzirwa zvezvitsva zvichabviswa. Mukuwedzera, saladhi ichava inofadza kwazvo. Shandira iyi saladi yakanakisisa nechephenekera kana vhinini.
Nokuda kwezvinhu zvose zvinoshamisa zvemukirayi uyu, zvinokodzera, marwadzo, kwete kune munhu wose nokuda kwezvikonzero zvakasiyana-siyana. Muchiitiko ichi, unogona kubika nyama yakakodzwa neinaniniro (zvimwe zvokudya zvinosarudzwa).
Braised beef neinapple
Izvo zvinoshandiswa zvakafanana, vhiniga uye jisi remonimu hazvibvumirwi.
Kugadzirira
Passer mupuriko kana gorofu pafuta mafuta anyezi akachekwa. Wedzerai nyama yakakangwa uye gadzira nekuvhara chifukidzo pamusana wekupisa, kuwedzera uye kuwedzera mvura kana zvichidiwa. Apo nyama yacho yava kuda kugadzirira, wedzera pepper inotapira yakagadzirwa uye chinanaini (kana yakakonzerwa, iwe unogona kuwedzera pamagumo), gorova kune imwe maminetsi 8-12. Zvino wedzera zvimwe zvinoshandiswa.