Kutenda kune zvakasiyana-siyana zve squash, zvakakosha kusongana nemamwe ose emiti, chikafu chejiki chinogona kubikwa zvakasiyana nguva imwe neimwe. Nenzira iyi zvichave zvichibvira kusiyana-siyana yemenu yezuva nezuva, kuti izere nemafuta akajeka uye anofadza.
Nzira yekubika ragout kubva zucchini?
Kugadzirira chikafu chekusiki chiri chekutanga, pasina zvinonaka zvekudya uye zvimwe zvinotambudza. Zvinonyanya kukoshesa mapeji ega ega zvinogona kuvandudzwa nekubatanidza fungiro uye kushandiswa kusinganzwisisi mhinduro dzemunhu mukuita.
- Muchero wehuni hunoshandiswa zvachose, kubvisa miganhu, uye ivo vanokura zvakanyanya vanobvisa ganda nembeu.
- Iyo ndiro ichava yakasviba kana zvigadzirwa zvisati zvasanganiswa kuvhara mufuta anopisa.
- Kazhinji, juiciness yezvikamu zvinokwana kudzima mumvura yavo pachavo, asi kana zvichidikanwa, unogona kuwedzera mvura shoma kana muto kumudziyo.
- Garlic uye magidhi zvinowedzerwa pamagumo ekubika uye kubvumira ndiro iyo kuti iite zvishoma pasi pechifukidzo chisati chashanda.
Miti yakasvibira ne zucchini
Kunyange iyo yakasvibira yakawanda yemiriwo ine zucchini, yakabikwa nelaconic yezvigadzirwa zvinogona kuve yakasiyana nekunakidza uye inonaka kwazvo. Miti yakawanda yeItaly kana Provencal herbs uye mitsva yakasvibiswa yakasvibiswa, yakawedzerwa pahote kana yakashumirwa, inogona kushandura chikafu chisingazivikanwi.
Zvisungo:
- zucchini - 2 pcs;;
- karoti uye anyanisi - 2 pcs;;
- tomato - 4 pcs;;
- mbatata - 3 pcs .;
- mafuta - 50 ml;
- garlic - 1-2 meno;
- munyu, pepper - kuravira;
- Provencal herbs - 1 teaspoon;
- greens of parsley, dill, basil.
Kugadzirira
- Pamafuta fry yakanyiwa anyanisi nemaroti.
- Itai makate emumatata, fry, inomutsa, kusvikira hafu yakabikwa.
- Wedzera zukini uye tomato zvimedu, svika ndiro yekuswavira, yevhara nechifukidzo uye chifukidzo kwemaminitsi makumi maviri.
- Wedzera gorosi nemiriwo kusvika kumudziyo weZucchini, kusanganisa uye kubvisa kubva pakateti.
Miti yemichero ine eggplant uye makariti
Kirasi inotevera yezvirimwa zvinomera ne zucchini uye zvinomera zvinokupai kudya kukuru kwekuzvigadzirira kana chikafu chinotyisa chehove kana nyama. Zvakanaka, iyo miriwo inoshandiswa pakudzima iyo inofadza kwete kusanganisa, kuchengetedza zvishoma zvishoma pasi pemudziyo, izvo zvichachengetedza kuvimbika kwezvimedu.
Zvisungo:
- zukini nema eggplants - 2 pcs;;
- karoti uye anyanisi - 1-2 pcs;;
- tomato - 4-5 pcs;;
- mafuta - 70 ml;
- garlic - meno 3-4;
- munyu, pepper, miriwo-kuravira.
Kugadzirira
- Fry onion nemakaroti.
- Wedzera tomate yakabikwa, zucchini uye eggplant.
- Kurisa zviri mukati memudziyo, peputi, chivharo nekuvhara kwemaminetsi makumi maviri.
- Kanda garlic, mashizha, miniti kubvisa chifufu uye kupa gorosi yeiiii uye marigheti kuti awane.
Tsvina ye zucchini uye mbatata nenyama
Sekuwedzera kuwedzera kamukira yemugove wemiriwo ine nyama zucchini, zvichave zvichigadzirisa kugadzirisa nyaya yacho nekugadzirwa kwemanheru echinguva kana kudya kwemanheru, zvichizvipa zvakakwana zvakakwana, zvinofadza uye zvinonamatira ndiro. Iwe unogona kutora nyama yenguruve, veal kana yezvokudya, iyo inowirirana yakakwana muparlette yose yekuravira.
Zvisungo:
- zucchini - 400 g;
- mbatata - 4 zvidimbu;
- chicken fillet - 300 g;
- karoti uye anyanisi - 1-2 pcs;;
- tomato - 3 pcs;;
- mafuta - 70 ml;
- garlic - 3 meno;
- munyu, pepper, miriwo-kuravira.
Kugadzirira
- Fry akachekwa chicken muhutu.
- Wedzerai onion zvindori uye karoti, fry imwe maminitsi gumi.
- Isa mazamu ekirasi, putira chigadziko nechokufukidzira uye shenura zviri mukati maminitsi gumi.
- Kanda zukini yakatswa, tomato, seasonings, munyu, pepper, gorova mamwe maminitsi 15-20.
- Nyaya iyo yemiriwo yakabikwa nehuku uye zkikiki garlic, miriwo, rega iite iyo maminitsi gumi nemashanu.
Miti yakasvibira neholiflower uye korgettes
Chiedza uye panguva imwechete chikafu chinononesa chichagadzirwa nemutsara unotevera ragout wa zucchini pamwe nekuwedzera kwehuriflower. Chimwe chinhu chinokosha uye zvinowedzera huchapiwa hurumende inotapira yeBulgaria, iyo, nenzira yakakodzera, iri nani kutora mavara akasiyana, asi inogadzirisa kunakidza uye inoita kuti iwedzere kuzara nemashizha ezvinyoro uye mukisi wakamukira.
Zvisungo:
- zucchini - 400 g;
- koliflower - 1 pc .;
- ChiBulgaria sweet pepper - 500 g;
- karoti uye anyanisi - 1-2 pcs;;
- tomato - 350 g;
- mafuta - 100 ml;
- garlic - 3 meno;
- munyu, pepper, ruvara rweeiii, mukisi wakasviba - kuravira.
Kugadzirira
- Pedai onion mumafuta uye karoti.
- Wedzera inflorescence ye kabichi, cubes ye zucchini, pepper.
- Gadzira uswa hwemiriwo ne zucchini uye kabichi 10 maminitsi.
- Dzorera utamatisi tambo, garlic, nguva yekadha yekudya, kudya kwemweya kwemaminitsi mashanu kusvika ku10, yakashanda nekisiki yakasvibirira uye magirai eiii.
Miti inogadzirwa newaini uye zucchini
Sezvo vashandisa kamukira yezvokudya kubva kune zukini pamwe nekuwedzerwa kwehowa, zvichave zvichibvira kutorazve kutarisa patsva kwezvinhu zvekudya zvinowanzogadzirwa, izvo zvinowedzera kunakidza, kuwana zvimwe zvekudya zvine utano. Kunyorera kunononoka kwayo kunowanikwawo kuburikidza nekushandiswa kweeeks panzvimbo yeeiii.
Zvisungo:
- zucchini - 700 g;
- champignons - 300 g;
- maekisi - 200 g;
- karoti - 1 piece;
- tomato - 250 g;
- mafuta - 100 ml;
- garlic - 2 meno;
- munyu, pepper, kuunganidza - kuvira.
Kugadzirira
- Sungai maoeks akachekwa uye makaroti mumafuta.
- Wedzera zukini cubes, yakagadzirwa mushwa, tomate, chikafu kwemaminitsi makumi maviri.
- Nyaya iyo ragout yemargettes nemamoriki ewawaini , munyu, pepper, zvinonhuwira, zvinotonhora kwemaminitsi mashoma uye kushumira nemidhinha.
Stewed zucchini nemupunga
Chirairo chakakosha uye kuwedzerwa kwekudya kunovaka muviri kunowanikwa nechingwa chakagadzirirwa kubva ku zucchini pamwe nekuwedzerwa kwemupunga. Chigumisiro chikamu pakati pe risotto uye plov yemiriwo. Kana zvichidikanwa, kuumbwa kwedhishi kunogona kuwedzerwa nemakumbo akachekwa ebhero pepper, mazai ehosi kana mamwe mimwe miriwo.
Zvisungo:
- zucchini - 700 g;
- mupunga - 80 g;
- karoti uye anyanisi - 1 pc .;
- mafuta - 100 ml;
- munyu, pepper, seasonings, magreens - kuravira.
Kugadzirira
- Fry akaparadzaniswa makaridhete uye eaii ane karoti, akaiswa pamwe muzvigadziko.
- Wedzera risi yakashambidzwa, pamusoro pemvura inodziya kuti uvhare zviri mukati ma 1.5 cm, uchinge uchinge uchinge wadya kudya.
- Gadzira zvimedu zvezvirimwa ne zucchini uye mupunga kusvikira gadziriro yacho yakagadzirira, nguva nenguva ichikurudzira nekuchera mvura inopisa.
- Usati washanda, gadzirisa chikafu nemishonga.
Miti yakasvibira nekatsva uye maruva
Izvozvo zvinotevera mapurogiramu akawanda ezvinyorwa zvinogadzirwa nemidziyo ne zucchini zvinotora kunhu hwakanaka uye unhu hwekudya nekuwedzera diced pumpkin muspire. Kana pasina mavara matsva, unogona kuzvitsiva nemarato, pasuu, ketchup kana tomate muji rako pachako.
Zvisungo:
- zukini uye dzungu - 400 g;
- mbatata - 900 g;
- karoti uye anyanisi - 1 pc .;
- tomato - 350 g;
- ChiBulgarian pepper - 1-2 zvidimbu;
- mafuta - 100 ml;
- munyu, pepper, zvinonhuwira, garlic - kuravira.
Kugadzirira
- Fry onion nemakaroti.
- Wedzera mbatatisi, squash, pepper uye fry, inokurudzira, pasi pechipupuriro kweimwe maminitsi mashanu.
- Girai makungu, tomate, nguva yezvimwe zvinonhuwira, munyu uye mudururire mvura shoma.
- Gadzira chikafu kusvikira unyoro hwemiriwo.
- Kana wakagadzirira, unogona kuwedzera gorosi uye garlic kumudziyo.
Stew of zucchini muchoto
Pizza gorova iresiki inogona kuitwa muvheni. Kurapa kwakadaro kunopisa ndiyo nzira yakanakisisa yekuchengetedza kuvimbika kwezvimedu zvimedu uye kuwana kutarisa kwakanaka kwekugadzirira-kudya-kudya, izvo zvinogona kubikwa mulaconic kana kuti michina yakawanda, kuwedzera mushwa, eggplant, kabichi kana zvimwe mimwe miriwo.
Zvisungo:
- zucchini - 700 g;
- karoti uye anyanisi - 1 pc .;
- garlic - 4 meno;
- tomato - 1-2 pcs;;
- mafuta - 80 ml;
- munyu, pepper, miriwo-kuravira.
Kugadzirira
- Diced marrows yemiriwo anosaswa namafuta, yakarongedzwa nemiti inonhuwira, akaiswa muchigadzirwa uye akabika kwemaminitsi makumi maviri pamadhora makumi maviri.
- Muchiganda chinopisa, bvisai anyanisi nemakroti, wedzisa tomato, munyu, zvinonhuwira, magidhi, garlic, prideruskayut kusvika zvinyorova, zvino tambanudzire pamaruva akaiswa gorosi.
- Kurudzira miriwo uye kubika kune imwe miniti gumi nemashanu.
Stewed zucchini mu multivariate
Imwe nzira yakanakisisa yekuchengetedza kuonekwa kwepakutanga kwemavara emiriwo ndeyekugadzira zvimedu zvezvirimwa ne zucchini mune multivariate . Iyo ndiro haigoni kupiswa, iyo inenge yakasvibiswa, ichawana ruzivo rwakakosha zvikuru uye kunhuwirira kunoshamisa, kuponesa mubiki kubva kunotyisa kupedza pamusoro pekugadzirisa nekuita.
Zvisungo:
- zucchini - 700 g;
- ChiBulgaria pepper, karoti uye anyanisi - 2 pcs;;
- garlic - 3 meno;
- tomato - 350 g;
- mafuta - 60 ml;
- munyu, pepper, miriwo, kuchengetedza - kuvira.
Kugadzirira
- Mune "Hot" mode, anyanisi inodyiwa anyanisi uye karoti.
- Isai zvimwe zvakasvibira miriwo.
- Wedzera munyu, seasonings, pepper, shandisa chigadziro che "Kuchenesa" kwemaminitsi makumi matatu.
- Maminitsi mashanu kupera kwehurumende, nguva yekadya nekikiki nemishonga.