Dry skin of face

Iye zvino hazvishamisi kuwana munhu ane ganda rakakwana. Zvinhu zvakadai sezuva, mhepo, mukati mema air conditioner, kusadya kwakashata kunokanganisa maitiro eganda redu. Asi kunyatsogadzirwa kweganda kuchapa zvibereko zvakanaka.

Dry face skin iripo musikana muduku, uye nezera iri dambudziko rinosangana nevakadzi vakawanda. Nokuda kwekudzikisa muviri uye kuderedzwa kwemari yakavanzika ye sebum, ganda rinova rakaonda uye rakaoma.

Zvakadini kana ganda rekwepa rakaoma?

Vadzidzisi veganda rakaoma vanoda kunyatsotarisirwa kwaari. Uyewo, unofanirwa kutevera mitemo, kuitira kuti usanyanya kuomesa ganda rakaoma ganda.

1. Zvinorambidzwa kutora sunbaths pasina kushandiswa kwemiti yakagadziriswa ne ultraviolet. Nekushandiswa kwezuva nezuva, kamuti ane chidziviriro chekuda kusvika 8, uye yekuzorora pamahombekombe kana mumakomo, inofanira kushandiswa nechidziviriro chinokwana 18 kusvika 20. Uye kazhinji, kuwedzera kwezuva kushambadza kunokanganisa ganda.
2. Mushure mokunge mushambira mudziva, munofanirwa kushambidza tsvina ye chlorine iri mumvura inozadza dziva. Ezvo zvino gadzira ganda pamwe chete nemhepo inonwisa mvura. Inokurudzirwa kuvhara kushanya kwechidziva kamwechete pavhiki, uye kushambira mairi kwete kwehafu yeawa.
3. Kuti uchengetedze ganda rakaoma, mafuta ekusika anofanira kushandiswa. Zvinogona kunge zviri nyore kune vamwe kuti vasashandise marashi asina mafuta, sezvavanochimbidzika kupinda. Asi kune vadzidzisi veganda rakaoma, mishonga yakadaro haizogoni, uye kushandiswa kunogona kungowedzera dambudziko racho.
4. Usashandise chiso chekutarisa kakawanda, nokuti inoparadza firimu rekudzivirirwa kwepanyama paganda. Kushandiswa kwekutarisa madzimai ane ganda rakaoma kunogona kukuvadza, sezvo kunogona kukonzera kubwinya kana eczema.
5. Kakawanda kunononoka kunokanganisa zvinopisa ganda. Sese uye gorofa gelo rinodarika ganda, saka panzvimbo pavo zviri nani kushandisa syndet (synthetic soap). Iine mafuta akawanda uye haikanganisa acidity yeganda.

Kuchengetedza ganda rakaoma

Chikafu chakakosha uye inzwi rinorara hurara rinofanira kuva chikamu chinokosha cheurongwa hwehupenyu hwako. Inoratidzwa kuti kurara kunobatsira pamamiriro ezvinhu eganda. Panguva yehope, masero eganda anotangazve kaviri nokukurumidza. Nguva yekurara inofanira kunge inenge maawa manomwe - 8.

Kuti urege kudzikisa mvura paganda, zvakakosha kunwa mvura yakawanda. Muzvokudya zvinofanira kukonzera mishonga mitsva, michero, makungu uye zviyo. Ganda rakapfa richapa zvinhu zvinogadzirwa nehuwandu hweSulfur yehuyu:

• mazai;
• anyanisi;
• garlic.

Zvakakosha kubvisa kushandiswa kwezvokudya zvakabikwa, carbonated, zvinodhakwa uye caffeine.

Mvura yakaoma kwazvo ganda inofanira kucheneswa kaviri pazuva. Mangwanani ingoshambidza chiso chako nemvura inodziya, uye manheru iwe unofanira kushandisa mukaka kana mafuta. Inokurudzirwa kushandisa muorivhi kana maarmond emuorivhi wechipfuva chakaoma chechiso. Zvakakosha kuisa chigadzirwa paganda, kunyorova nemucheka wakaoma kana padon pad, uye osuka nemvura. Pfekenura chiso chako zvakanyatsoita netauro.

Iva nekrisiti yeganda rakaoma rinofanira kuva rakakora. Uye usakanganwa kuti unoda kushandisa kamuti kwete mangwanani chete, asiwo manheru. Zvakanaka kwazvo, kana isiri kamuti rimwe chete, nokuti usiku hunoshandisa iyo inofanira kuva yakakosha.

Masikiti ganda rakaoma rechiso

Chimwe chekuchengetedza chikafu chechiso. Inogona kutengwa pachitoro chezvigadzirwa, kana iwe unogona kuzviita iwe pachako.

Kuti ugadzirire masikiti kweganda rakaoma kwazvo, rinoda kusanganiswa nyama yevhuni, plum pulp nemafuta emichero zvakaenzana. Isai musanganiswa pamusana wemaminetsi gumi nemaminetsi makumi maviri nemashanu, mushure mekushambidza ushamwari uye kupedza kushamba nemvura inotonhora.