Kefir haisi kungova zvokudya zvinonaka chete, asiwo nzira inonyanya kuzivikanwa ye cosmology yepamusha. Pakati pezvipembenene zvakasiyana-siyana zvehukama, kefir ndeimwe yevakakurumbira. Kutanga, inowanikwa kune vose, uye chechipiri, ine zvinhu zvakasiyana-siyana zvezvinhu zvinobatsira uye mabhakitiriya emukaka anomukaka anonyatsobatsira bvudzi uye ganda.
Kupfuura kefir nokuda kwechiso kunobatsira here?
Masikisi kubva pa yogurt akakodzera chero rudzi rweganda, uye rinogona kushandiswa zuva rega rega, pasina migumisiro yakaipa. Pane huwandu hunobatsira huri huno huri mune zvinyorwa zvakadai kuti:
- unatsa ganda;
- rubatsiro kurwisana neganda;
- inobatsira kuti kuderedza mapurisa akawedzerwa
- vane simba rakachena;
- rubatsiro kurwisana nemaketoni nemaketoni;
- zvinowanzosimudzira basa rezvipembenene zvakanyarara;
- kubvisa chiedza chinopenya;
- kunyorovesa uye kudyisa ganda.
Masks ane kefir kuitira ganda rechiso
- Sula chiso chako naKefir. Chinhu chakareruka, chakakodzera kuchenesa ganda rine mafuta uye pamwe chete. Nokuda kweganda rehuni, zvakanakisisa kutora kefir peroxidized, iyo inonyanya kusara kwemazuva maviri munzvimbo inotonhora. Pukuta chiso chako mangwanani oga oga, nekotoni disc yakakanyiwa mu kefir, uye uisiye iyo kwechina yeawa, mushure mekunge yashambidzwa nemvura yakachena.
- Masikisi ane yogurt nokuda kweropa. Sakanisa cucumber itsva neyefir yakapwanyika kusvika kune imwe nyika yepurupa muyero 1: 2. Isa pane chiso nokuda kwemaminetsi gumi nemashanu. Makatekiti mune iyi mask inogona kuchinjwa neparsley. Chimwe chimiro chakakurumbira chemasikisi inosanganiswa yemarondi emuvhu, ayo akabatwa ne kefir kusvika pakusanganiswa kwekisiki yakasvibirira. Zvose izvi masikiti dzinobatsira kutonhora mavara, mavara, mavara, kubwinya.
- Shandisa masks ne kefir kubva kumakona. Sakanidzai teaspoon imwe yemamile uye uswa hwakasvibirira, chengetedza hafu yekapu yemvura inopisa uye uende kwemaminitsi makumi matatu. Zvadaro sanganai mapeji maviri emhangura nemafuta akaenzana eefrus uye 2-3 mashupuni emashira kana mupfu wejisi. Inofanira kunge yakasanganiswa zvakasanganiswa, iyo inoshandiswa kumeso kwemaminetsi makumi maviri.
- Kuchenesa chiso mask. Sakanidza chikamu chegirazi ye yogurt, 1 yolk, 1 punipuni yakachena juisi yemuori uye 1 kikapu yevodka. Iyo masikisi inoshandiswa kwekota kweawa uye, kunze kwekunatswa, inewo kuchenesa.
- Kuchengeta mask nekefir. Sakani kefir uye oatmeal mune chiyero chema1: 2 (kusvikira pane slurry yakawanda inowanikwa). Isa pane chiso nokuda kwemaminitsi 20-25.
- Vitamin mask nokuda kwechiso. Sakanisa mashed maoriki nekefir muchikamu che1: 2 uye kushanda kumeso kwemaminetsi gumi nemashanu. Neganda rehuni, majikiji akadai searrand currants, raspberries, cranberries, cherries anodiwa. Neganda rakaoma rinokurudzirwa kushandisa gooseberries, black currants, strawberries.
Kuti uite mask, sarudza kefir nehupenyu hupfumi hwemafuri (kusvika kune mazuva manomwe) uye teerera mafuta ayo. Nokuti ganda rehuni rinotora mafuta mashoma yogashi, nokuti wakaoma-akawanda mafuta, unogonawo kuwedzera kamuki kadiki.