Ihwo huchi hupi hunokosha uye hunobatsira?

Pakati pemhando yakasiyana yehupenyu hwehupenyu, pane zvimwe zvinogadzirwa zvakanaka zvinoparadzanisa vamwe. Ngatiedzei kuona kuti huchi hupi hunokosha uye hunobatsira, asi tisati taziva kuti zvinhu zvipi zvinokosha zvinosanganiswa mukugadzirwa kwayo.

Mukunyorwa kweuchi, zvinopfuura mazana matatu zvinhu zvinobatsira zvakawanikwa, kusanganisira zvinenge zvose microelements, enzymes, mavitamini anochengeterwa muchigadzirwa panguva yekuchengetedza.

Mhando dzakakosha zvikuru dzeuchi

Icho chinotarisa kuti hakuna mumwe akakunda mukunde pakati pemhando dzakasiyana dzehuchi. Muumwe nomumwe wavo kune zvinhu zvakakosha zvehutano, saka, nyanzvi dzakawanda dzinofunga kuti marudzi anokosha ehuchi ndeaya:

  1. Buckwheat. Utoro hweB Buckwheat, iyo inonaka iyo inoshungurudzika, uye ruvara rwakasiyana nemhando yakaisvonaka yemazamu echando, dzimwe nguva inoshanduka kuva chiedza chakachena. Inoshandiswa mukurwisana nehutachiona, kuderedza kushungurudzika, mukurapa anemia, ne stomatitis uye beriberi. Vakawanda vanotenda kuti buckwheat ndiyo uchi hunokosha.
  2. Linden one. Vamwe vanosarudza chikafu, chisingawanzo chinonhuwira uye chinonaka. Iine chirevo chekureva antibacterial effect, iyo inoshandiswa zvinobudirira muzvirwere zvepamusoro chekupemha, zvirwere zvepachiviri chepamuviri uye itsvo.
  3. The Donnikovoe. Vanhu vazhinji vanofunga kuti uchi hunokosha kwazvo munyika ndehuchi . Iine mavara akasiyana-siyana emuvara: kubva kune chena kusvika ku greenish. Iyo inewo ruzivo rwakasiyana nerwendo rwevanilla. Asi uhwu hahuna kubwinya uye kwete kunyange kutora, asi kushandiswa kwakasiyana-siyana. Iyo inoshandiswa seinoshamisa antispasmodic, nenzira yekumanikidzika, inokosha yekuregedza marwadzo nekukurumidza kuporesa nekupisa, ine anti-inflammatory uye ine munyoro kunokonzera, inovandudza lactation muvana vanoyamwisa.
  4. Acacia. Dzimwe nyanzvi, mukukakavadzana pamusoro peiyo uchi hunokosha, inopa kuda maacacia, ayo, kuwedzera kune humwe unhu hwahwo hwakanaka, hahukonzeri kuora kwemhuka. Mukuwedzera, ndiyo chete inobatsira kune vane chirwere cheshuga nevana, kunyange zviduku. Iyo ine simba rinowedzera kusimba, inobatsira nezvirwere zvekuzvarwa, uyewo nekushaya hope .

Pakati pemhando dzakanakisisa dzehuchi, panewo saruvati, sainfoin, chestnut uye zvisingawaniki munyika dzedu - heather.