Tomato (tomato) zvibereko zvemuti mumwechete kubva kumhuri yeSolanaceae. Nyika yekatamato Central neSouth America, umo maMaya, Aztec neInca Indian vakakurira kubva kare. Maererano nenhoroondo dzenyika, tomato, pamwe chete nezviyo (mazai) uye mbatatisi, vane "cosmic" yakabva, sezvo vamwari vakavapa vagari vemo kuti vatambure uye nzara mushure mekutambudzika kukuru, apo mbeu dzose dzafa uye pakanga pasina chinhu chokudya.
Uye kupedzisa nemanzwiro atinozoreva imwezve, yakabatana nezita rokuti "tomato". Inkam, yakamanikidzwa nekutambudzika muhafu yekudzidza mutauro wekuSpain wevakunda, yaida kuvhiringidza mwoyo wakaipa wePidrogo Pizarro, nokumupa zvibereko izvi zvakajeka. "Tomate!" (Kubva kuSpanish - "edzai!"). Saka zita iri rakaonekwa.
Zita rokuti "tomato" rakabva kuItaly, uye mukushandura zvinoreva "aporo golide".
Saka zvaiva kana kwete, hazvizivikanwi, asi chokwadi chokuti chibereko ichi chakakunda mukurumbira munyika yose uye kufarirwa zvachose chakarurama!
Muzana remakore rechi16 vatongi vakaunza mbeu yemamata kuSpain, kubva ipapo vakazosvika kune vavakidzani vavo muPortugal, uye vakabva vawana "nzvimbo pasi pezuva" muMediterranean yose. Pashure pemakore mazana maviri, pakupedzisira, tomato inowanikwa muRussia. Kutangisa pakutanga kwakange kusina ngoni pano kune tomato. Kudana mutsvuku wakajeka uye tambo isina kujairika kwemazuva mazhinji kwakaita kuti vanhu vasave nekutya zvisinganzwisisiki pamusoro pehupfu uye kunyange "dhiyabhorosi" yakabva mumucheche. Asi, pakupedzisira, kufambira mberi, sekugara, kwakakunda, uye ikozvino zvakaoma kufungidzira manyore kunze kwechidimbu chesadii yemamato. Kune rumwe rutivi, varoki vakaburitsa zvakasiyana-siyana zvemarudzi akasiyana-siyana emasamati, akakodzera kukura munzvimbo dzose dzemhepo, kusvika kuFar North. Pakati pavo mune maitiro akadai seBull's Heart, Crimson, Lemon, Ladies Minwe, Cherry nevamwe.
Kuwandisa uye huwandu hweakoriyumu mu tomato
Kuzivikanwa kwetamate kunobatanidzwa kwete chete nekunakidza kwakanaka, asiwo nehuzhinji hune hunodiwa. Mukugadzirwa kwetamato kune nyore nyore kusanganiswa nemakhahydrates, pectin zvinhu uye mavitamini mazhinji. Izvi ndizvo mavitamini B1, B2, B3, B6, B9, E. Asi kunyanya mavitamini C. Mahafu kiki yemamate, uye iwe wakanyatsosangana nekudya kwezuva nezuva! Muna tomato, yakawanda potassium, magnesium, iron, calcium uye phosphorus . Pigment lycopene, iyo inosarudza ruvara rutsvuku rwemucheche, inoderedza ngozi yehutano hwepfungwa, sokuti, chaizvoizvo, yakaderera mumakori mumatato. Kansa, zvirwere zveprostate, zvirwere zvezvioni zvinoratidzika - zvirwere izvi zvose zvinoputika pamberi peLatin America.
Panguva imwecheteyo, maantimisi haatambudziki nemushonga wekupisa, izvo zvinoita kuti matamato anoshanda kwete chete muhupuru, asiwo mune fried, akabikwa, akabikwa.
Nhamba yekoriyamu mu tomato itsva yakaderera. Zvichienderana nezvakasiyana-siyana, zvakasiyana kubva pa15 kusvika ku 23 kcal. Izvi zvinokubvumira kuti uishandise zvakanyanya mumarudzi akasiyana-siyana ezvokudya. Sezvo mono-kudya, kushandisa tomato haisi kunyatsorumbidzwa, ruzivo rwevatsvakurudzi rwakaratidza kuti kuvashandisa mu "chimiro chakanaka" uye chiyero chikuru kunogona kutungamirira kukurudzira kana kukundikana kwese kwomuviri kugadzira chigadzirwa ichi. Izvo zvinodikanwa kudya tamate muzvokudya sechikamu chemukati kana saladhi nehove kana nkhuku nyama nekudurura zvokudya, zvakanaka, mangani emakoriori mu tomato matsva anotitendera kuti tishandise chigadziro ichi kuti tinyorove.
Pane huwandu hwakawanda mumamato?
Munguva pfupi yapfuura, firimu yekugadzirira yakaisanganisira katatu kerari, yakagadziridzwa nokusarudzwa muna 1973. Iyi nyanya nyanya ndiyo mutungamiri wekudya wekoriori - koriori yehutori inonzi tomato ndeye 15 kcal (!), Zvichengetedza zvese zvinobatsira uye zvinonaka zvehama dzake dzekare uye zvinotarisa zvakanyanya patafura yeiyo gourmet.