Vanodya mishonga vanoziva kuti: iyo pariji iyo ndiyo yakanakisisa kudya kwekutanga kwezuva. Vane chimiro chinyoro uye chishuwo chinonakidza, kuitira kuti kuiswa kwehutachimu hwemimba mubasa kunobatanidzwa nenzira yakasikwa, yakadzikama.
Ndezvipi zviyo zviri pasi-koriori?
Tichitarisa kuvhara kwechipi nechipi chero chipi zvacho, iwe uchaona kuti 100 g yezvikwereti zvikwereti zvinenge 300 kcal. Izvi zvinovhundutsa vazhinji - iyo yakawanda kwazvo. Usakanganwa kuti kazhinji pirori yemota 3 - uye kana ukaisa magiramu 100 ezviyo kubika, unowana 300 gramu evhareji yakapera. Hazvisi zvakaoma kuverenga chokwadi chekuti caloriic yezvigadzirwa zvinoderedza nechimwe chezvikamu zvitatu zvakare!
Usakanganwa kuti simba rinokosha rekumhizha uye rakapedzwa zvakagadzirwa zvakasiyana, uye iwe unogona kukwanisa kuverenga kudya kwako nekunyora pasi-calorie cereal.
Lowest calorie porridge
Kakawanda kubva kune chero zvipi zvese unogona kubika yakaderera-calori pariji pamvura. Chakavanzika chacho chiri nyore kwazvo: usaisa munyu, shuga, mafuta, mukaka uye chero zvimwe zvinowanikwa muvhareji, asi udira mamwe mvura pagirasi kupfuura nguva dzose, uye simmer gruel pamhepo yakadzika. Somugumisiro, iwe unowana peni yakaonda, yakasvibisa nekoriki yehutano hwemainiti anenge 80 pa100 g yemuchina wakagadzirwa.
Low-calorie diet mapiritsi
Funga nezvakagoric zvakagadzirwa zvezviyo zvakasiyana-siyana (nhamba yezviyo, kwete yezviyo, uye kuverenga yekorori yezvigadzirwa zvemugadziro wakagadzirwa, unoda kugovera nhamba ne3, kana iwe uri kubika porridge nenzira yemaitiro).
- Pearl bhariri ine 324 kcal pa100 g.Sasayendisiti vanodavira kuti inogona kuchinja zvakanyanya basa remasabolism.
- Chibage chine 325 kcal, uye kana yakabikwa mumvura yakawanda, ichava chiedza, asi inogutsa uye
chikafu chinovaka muviri. - Semolina ine 326 kcal, uye zvichienderana nenzira yekubika, inogonawo kuva chiedza uye inobatsira. Iyo haina ine fiber, ine zvishoma zvinhu zvinobatsira, asi zvakakosha kune vanhu vane kuwedzera kwezvirwere zvemudumbu.
- Buckwheat ine 329 makori. Izvo zvakare ndeyokuti inenge isingazodyi inotapira, iyo inoreva kuti ndiro yakagadzirwa ichava inonaka uye iri nyore.
Kana iwe unofarira pasi-calori oatmeal, unogona kubika chete pasina shuga uye nemvura yakawanda-shure kwezvose, pane 100 g yezviyo kune 345 kcal. Sezvo zviri nyore kuona, kazhinji, zvose porridges zvinenge zvakaenzana mumakorikori - saka kwekudya kwekudya mangwanani-kare zvinogona kuitika sarudzo yekuda kwako.