Tea nesinamoni - yakanaka uye yakaipa

Nenguva yekutonhora kwemamiriro okunze, munhu wose anotarisa chimwe chinhu chokudziya. Tea ndiyo inwa yekudhakwa, iyo inowanzodhakwa kuti igare ichidziya munguva dzinotonhora. Inobatsira kuve yakanaka kana pane chando chechando kunze kwewindo. Tea inogona kupa munhu simba uye kumufadza. Chinhu chinonwiwa chinonwiwa chichava nezvinhu zvakawanda zvinobatsira kana ukawedzera sinamoni kwairi.

Saminoni ndiyo inonhuwira inofarira yakauya kwatiri kubva kumabvazuva. Iyo inogona kupa kunyange iyo yakawanda kudya yakawanda chirevo chekunatsiridza. Mukuwedzera kune kunhuwirira kwakanaka uye kuravira, sinamoni inobatsira zvinhu. Iine zvakawanda zve microelements, sesimbi, magnesium, calcium. Uyewo mune chigadzirwa ichi zvinonzi antioxidants uye fiber.

Tea ine sinamoni inorema kurasikirwa

Tea ine uchi uye sinamoni yekureruka kana kushaya uchi inokwanisa kugadzirisa dambudziko rekuwedzera kwehutano. Cinnamon inobatsira zvikuru, sezvo inenge yakasiyana nezvinhu zvakadai se:

1. Nekubatsira kwayo unogona kugadzirisa basa remudumbu nemukumbo, izvo zvichabatsira nekurasika. Inobatsira kuchenesa matumbo.
2. Sinamononi inoderedza kudya, asi kana iwe usingatauri pamusoro pekudya, nokuti ipapo inoshanda sezvinonhuwira.
3. Cinnamon inogona kuita nyore uye kugadzira metabolism nokukurumidza. Ndokusaka kakawanda ichi chikamu chakawedzerwa kune zvinodhaka zvakasiyana kana zvokudya.
4. Inowedzera nzira yeshuga yemasabolism.
5. Inobvisa chepfu uye chepfu kubva mumuviri.
6. Ive nemigumisiro pane zvinoitwa ne hematopoiesis.

Nzira yekuita sei neini sinamoni?

Sezvo wakadzidza yose yakanaka yekinamoni uye kuti inogona kukubatsira kuti urasike uremu, vasikana vazhinji vanoda kuda kuita tei yakadaro. Mutsara weti nekinamoni wekureruka kwekureruka inonyorera uye inogona kugadzirirwa nemukadzi chero upi zvake. Richepe yakajeka yakavakirwa mukusanganiswa kwekucheka uye 5 gramu yekinamoni powder, iyo inofanira kuwedzerwa kune brewer. Iwe unogona kunwa akadaro chai mukati chero nguva. Haasi kungobatsira chete kuderedza uremu, asiwo achafara. Kuda nzara kuchaderedzwa. Nguva dzose kunwa kwewaini yakadaro kunogona kubvisa zvachose chido chekudya choupfu kana chinotapira.

Kuti uremerwe uremu muchidimbu haufaniri kuwedzerwa kwete sinamoni chete. Kusvetwa kunofanira kudururirwa mumukombe uye kuwedzera mukaka muduku. Mushure memukombe inofanira kudururwa 1/3 teaspoon yekinamoni uye fungisisa zvakazara. Iwe unogona kunwa ichi chinwa chero nguva kana uchida. Icho chiri nyore kupfuura kukandira sinamoni paanenge achibika tiyi mu kettle apo kutonhorera kwemaawa kuri 80 ° -90 °. Teyi yakadaro inonaka kwazvo kunwa nemichero yakaomeswa kana uchi.