Kazhinji kazhinji muminda, minda yemichero uye dzimba dzekudzimba kune marasibhosi matsvuku matsvuku, asi varimi vanofarira kudya kunonaka vanokura rajasipisi risina kujairika, iro rinenge rinotaridzika rakafanana nemabhisikiti. Parizvino, masayendisiti akawanda anotenda kuti marudziro ejapibheri aya anonyanya kukosha kudarika evasi.
Zvakanakira Black Raspberry
Iko huru yekuwedzera yemashupusi madema ndehuwandu hwea antioxidants muhutano hwahwo, husingobatsiri chete huduku hwega rimwe nerimwe sero remuviri, asi hunodzivirirawo nekukura kwekukura kwekenza.
Mukuwedzera, raspberries iine vitamini yakakwana yakazara: ine B1, B2, PP, C, folic acid. Mukuwedzera, raspberries akafuma uye maminera akaita se potassium , mhangura, iodine. Pectins uye carotene zvibvumira Raspiberi kuti zvive nechokuita kuchinja kuonekwa kweganda - izvo zvisiri kureva nezvezvimwe zvakawanda zvingasarudzwa zvekudya.
Nguva dzose kushandiswa kwe raspberries kunosimbisa masimba ekudzivirira muviri, inodzivirira masero kubva mukukwegura uye inovandudza mamiriro ezvinhu ose ane chirwere chekushaya ropa. Raspibheri inoshandiswawo sechisimba chekudzivirira.
Uyewo inozivikanwa ndiyo yakasimba sweatshop imudzi ye raspberries - inotorwa nokuda kwehutemangesi kwete nekuda kwehuwandu hwehuwandu hwevhitamini C , asiwo nekuda kwemigumisiro yayo, saka mabhongi nemishonga inobva.
Caloric zvakagadzirwa nemashamba machena
100 gramu dzemavara mavara machena zvinokwana anenge 72 kcal, vazhinji vavo vari magidhahydrates. Kana iwe uine mubvunzo, zvinokwanisika here kuma raspberries pazvokudya, zivai kuti zvinhu zvose pano zvinoenderana nezvokudya. Kana uine humb-carbohydrate, pasi-calori yezvokudya, haifaniri kuisa chinhu chakadaro mukati maro.
Kana kudya kwakaderera-puroteni (carbohydrate), dzimwe nguva ungashandisa raspberries dema. Semuenzaniso, kana iwe ukatsiva keke kana imwe yakanaka ye-calorie nehupusi raspberries, izvi zvichave zvakajeka pamwe nemufananidzo wako. Asi zviri nani kuti uite panzvimbo yacho nejaspberry yakasvibirira - kune 42 chete makoriri mairi, uye hazvizopindi kukanganisa nekugadzirisa kuyerwa.
Bhisikijaperi madema - zvakanaka uye akaipa
Kukuvadza Raspibheri kunogona kuunza chete kuvanhu ivavo,
- ulonda;
- gastritis;
- gout;
- kidyo chirwere;
- urolithiasis.
Kushandiswa kwema raspberries nguva dzose panguva yekuzvitakura kunogona kukanganisa kuonekwa kwemazuva ose mumwana, saka panguva ino mukadzi anofanira kuidya isina kukwana, kwete hafu yegirazi pazuva.