Kuwedzera kwemafuta muchechina-chinetso chinowanzozivikanwa kwete chete kuvarume vose, asiwo kune vene vemufananidzo wakaisvonaka uye hunowanzorema. Nhasi tinoona kuti nei chipiri chechipiri chichioneka uye kuti, seiizvo, kubvisa kukanganisa uku.
Zvikonzero zvekuumbwa kwechipiri chechi
Kuonekwa, kusingakoshi kune ziso, zvipfeko pachiganda zvinowanzokonzerwa nekugara nhaka. Mukuwedzera, chikwata chechipiri inogara iri shamwari yehuwandu hwehutachiwana uye chirwere cheshuga. Chimwe chikonzero ndiko kurasikirwa kweganda kusununguka, nekuda kwekuti nzvimbo yakaipa yokudengenyeka inoumba pane chidimbu.
Kazhinji, chikafu chinovengwa chinoratidzika nekuderera kwakaderera kuyerwa, ndicho chikonzero kurwisana nechipiri chechipiri hakusi pakurasikirwa, asi mune gym inokosha inotsigira mitsipa yemutsipa uye kutarisana nezwi.
Gymnastics kubva muchikamu chechipiri
Simbisa mishonga mumakona nzvimbo ichabatsira zvishomanana zvidzidzo, izvo zvinofanira kuitwa zuva rega rega:
- Taura manzwi O, Y, Uye, Uye nesimba rako rose, kuomesa misimba yako.
- Ratidza mutsara wakaderera mberi, edza kusvika pamuromo wakadzika kumhino.
- Gara pasi, kanda musoro wako shure. Verengai nemuromo wakavharwa kuverenga kusvika gumi. Misungo yemutsipa panguva imwechete ichaoma.
- Isa bhuku rakanaka pamusoro wako uye famba-famba mukamuri 3-6 maminitsi, uchengetedze musana wako zvakananga, kuitira kuti ivhu rirege kuwira.
Zvirwere zvevanhu zvechikamu chechipiri
Fat fold in the chin area inobatsira kubvisa zvakasimbiswa kusimbisa masikisi:
- Mbatata nouchi. Zvishomanana zvakasvibirira mbatata mbatera, zvakasvibiswa, kuti uwane mbatata yakazara yakasviba. Wedzera 1 punipuni youchi uye munyu, shandisai fomu inotonhorera kune dambudziko racho, gadzirisa chinunu nebandini yegasize. Gezai mask
mushure memaminitsi makumi mana. - Mask akaitwa nevhu. Sezvo mutemo, kubvisa chipiri chechipiri chikafu chevhu chinobatsira zviri nani kune dzimwe nzira. Iyo pfupa inonatswa mumvura kuitira kuti gruel yakaoma iumbwe. Inoshandiswa kune chinetso chinzvimbo, chakanga chichinyorovesa ganda nemuchero wekudya. Masikiti anobvumirwa kuoma, avete munzvimbo isina hanya pasina pilami.
- A mbiriso mask. Kubika mbiriso (kwete yeupfu) muhuwandu we 1 spoon inoberekwa mumvura kana mukaka kusvikira kushanduka kwechikafu. Iko kusanganiswa kunobvumirwa kumira kwehafu yeawa mumoto, uye ipapo iyo yakagadzirirwa "spoon" inopararira pachiganda uye inogadziriswa nebhanji rejiji. Iyo maski inofanira kuoma zvachose.
Vakadzi vanobvunzwa mubvunzo wekuti "Chii chaunofanira kuita nechipiri chechipiri?" Inofanira kuyananiswa nechokuti pane imwe sangano, kwete chikafu chinotapira hachiperi. Asi masvondo mashomanana kana kunyange mwedzi yegymnastics yenguva dzose, yakawedzerwa nemasikisi ekudhonza, ichapa mhinduro yakanaka.