Ipi vitamini yemuviri inowanika mugarisi?

Kuporesa zvivako zvegariki zvakaonekwa nevanhu vepanguva yekare, uchapupu hweizvi hwakavapo iye zvino mune zvakanyorwa kare zvakanyorwa. Meno acho, ane ruzivo rwakakosha uye kunhuhwira, akashandiswa sekuchera, pamwe chete sekurapa kwezvirwere zvakasiyana-siyana. Nhasi, zvibereko zvemuti uyu zvinoratidzwa nemasayendisiti akawana kuti mavitamini, mineral uye zvimwe zvinhu zvinobatsira zviri mugarisi.

Zvishandiso zvegariki: vitamini uye zvimwe zvinhu

MaBabbs eguki ane vitamini C , B1, B2, B3, B6, B9, E, D uye PP, asi nhamba yavo haisi yakakura. Zvisinei, mumajaya maduku uye mashizha egaric, zvinyorwa zvevhitamini, kunyanya C, zvakanyanya kwazvo, uye kunewo vitamini A, iyo isiripo mubhubhu.

1. B boka mavitamini , ayo anowanikwa mugarisi, inovandudza metabolism, basa remuviri wepamuviri, rinodzora endocrine uye manzwiro emitemo, inobatanidzwa muropa nekugadzirisa kushandiswa kwesero, uye inobatsira pane ganda nemvere. Vitamini B9 - folic acid - inofanirwa kuvakadzi vane pamuviri kwekuberekwa kwekuberekwa kwekuberekwa nekusimbisa hutachiona.
2. Vitamini C , iyo iri chikamu chegashi, inobudirira inosimbisa kudzivirirwa kwemuviri uye inobatsira kuichengeta inzwi.
3. Vitamin E inonyanya kuyananisa antioxidant, inovandudza mafiritsi ekufema uye inodzivirira kuonekwa kweropa.
4. Vitamin D inopa mineral metabolism, inovandudza mapfupa ekukura, inobatsira kunwa kwe calcium.
5. Vitamin A inobatsira kudzivisa kenza uye inochengetedza masero kubva kumahara, uye zvinokonzera kuchengetedza vechidiki.
6. Vitamin PP inobatanidzwa mumagadzirirwo emapurotini nemafuta, inosimbisa midzi yeropa, inosimudzira basa remukumbo, mudumbu nemwoyo.

Kunyanya kunakidza uye kunhuwa kwegariki kunokonzerwa nekuvapo kwezvinokonzera mishonga ine sulfuri mairi. Izvi zvinokonzera kuti muti uve wakasimba kwazvo antibacterial properties. Pose, garlic ine nhamba huru kwazvo yezvinhu, kusanganisira potassium, phosphorus , magnesium, iodine, calcium, manganese, sodium, zirconium, mhangura, germanium, cobalt nemamwe akawanda.

Ndingashandisa sei garlic?

Muchirimo goriki, nekuda kwevhithamini iri mukati maro, inobatsira kurwisana nehutachiona hwekushaya simba, inosimbisa masimba ezvirwere zvemuviri. Kana ukawedzera clove yegoriki kune zvakakosha uye zvakakora zvekudya, zvichabatsira kudzivisa nzira yekuvirisa mumukumbo. Vaya vanotambura nekuvhiringidzika, vanachiremba vanokurudzira 3-4 clove yegariki zuva rega rega. Kuti urege kudzivirira, kuderedza kuwedzera kweropa, kusimbisa midzi yeropa, kubvisa cholesterol inokuvadza, vanachiremba vanokurudzira kudya kudya garlic zuva rega rega. Girosi yegurisi inowanzoshandiswa kwezvirwere zveganda, zvirwere zvefungal, zvipembenene zvezvipembenene uye zvimwe zvinetso zveganda.