Ingani makorikori ari mu dumplings?

Pelmeni inofarira kudya. Imwe nzira yekare ye dumplings inogadzirwa ne nyama yakabikwa, asi pane zvakawanda mapeji ane mushroom, hove, yemiriwo uye kunyange zvibereko zvekuzadza. Mubvunzo ndewokuti makirikori akawanda ari mune dumplings anowanzofadza vanhu vanoedza kuderedza uremu .

Ingani makorikori akawanda pamusangano wekugarisa ravioli?

Caloric zvakagadzirwa nesidhi yakagadzirwa nemakorori ezvigadzirwa zvayo zvose. Kuti uwane kuti zviyero zvakadini zviri muimba yako dumplings, funga zvose zvinoshandiswa zvehupfu uye kuisa. Yakawanda yepasta poda yakagadzirwa kubva muupfu, munyu nemvura, kukosha kwayo inokwana 340 kcal pa 100 g. Kana ukawedzera mazai, kefir kana ukamu hwakasvibirira pahupfu, izvi zvichavandudza kunwa kwechidya, asi kunowedzera caloric zvakagadzirwa.

Inonyanya kukosha yehuori ye ravioli inoenderana nekuzadzwa kwaunoshandisa. Kana iwe uchida kuziva kuti mangani emakorikiti ari muchikuku, nyama yehupenyu kana yenguruve dumplings - tarisa mafuraji emagetsi ekugadzirwa kwezvinhu izvi.

Dumplings yakagadzirwa nemhepo inenge ine mhuka 275 kcal, ine yenguruve - 300 kcal, ine gwayana - 252 kcal, ine huku - 210 kcal, nehove - 250 kcal. Simba rinokosha re pelmeni rine gwayana, nyuchi uye gorosi is 235 kcal, pelmeni ine minced nyuchi uye nyama yebegi ine 287 kcal.

Mangani emakoriori ari mucheka uye akabikwa dumplings?

Simba rinokosha rekudya rinoenderana zvikuru nenzira yakagadzirirwa. Caloric yakagadzirwa nefried dumplings yakareba kwazvo kupfuura iyo yekubika dumplings. Munguva yekutsvaira, bundu rinotora mafuta akawanda. Semuenzaniso, kana dumplings dzine nyama yenyuchi dzichizadza, in 100 g ichava 275 kcal, kana yakabikwa nemafuta emichero - iyo yekoriyamu inenge ichiwedzera kusvika 510 kcal, uye kana ukashandisa mafuta - simba rinokosha rendi richakura kusvika 730 kcal!

Fried dumplings inofanira kuiswa kunze kwekudya, kwete chete achida kushaya uremu, asiwo kuvanhu ivavo vane matambudziko nekudya. Zvokudya zvakaoma zvakakonzera zvine huipi hwakaipa pachiropa, mudumbu uye pancreas. Uye dumplings yakabikwa vanhu vakadaro vanokurudzirwa kuti vadye nekrimu yakasvibirira kana mizambiringa kubatsira rubatsiro.

Mazano kune avo vanoomerera kune kudya kwakanaka

Kana iwe usingadi kudzoka nekuda kwerudo rwako rwezvikwata, edza kusabvisa kubva pakudya iyo yakanyanya ye caloric pamwe nekuwedzera kwe nyama yenguruve nyama. Rimwe kushandiswa kwemadonikisi harifaniri kuva rinopfuura 100-150 g. Kune maperemeni zviri nani mangwanani kuitira kuti vagone kudya, uye makoriri - kuti vashandise. Kuti uwane hutano hwakanaka, idya dumplings nemashizha emiriwo kana mashizha, mushure mekudya iwe unogona kunwa girazi remucheka wakasviba kana mukombe wewaini chaiyo.