Braised Cod nemiriwo

Cod chinhu chakakosha uye chikafu chinogadzira zvakanaka chinobata hutano hwevanhu. Vitamini B12 iri mukati maro inobatsira zvikuru pakupararira kweropa, uye vitamini B6 inosimbisa hurongwa hwekutya. Ngationei nemwi kuti mungagadzira sei cod nemiriwo. Uye zvigadzirwa zvekudya iyi zvinoshandiswa zvakanakisisa nezhuchini uye mbatata yakabikwa .

Cod Recipe nemafuta

Zvisungo:

• cod fillet - 500 g;
• white cabbage - 200 g;
• karoti - 1 piece;
• parsley root - 1 piece;
• Munyu - kunwa;
• upfu - 2 tbsp. makapu;
• nguruve mafuta - 2 tbsp. makapu;
• mvura - 3 tbsp. makapu;
• bulb - 1 piece;
• pasi pepisi tsvuku - kuravira;
• muto mutsvuku - 250 ml;
• celery - 0,5 pcs.

Kugadzirira

Ngationei kuti tingabudisa sei kodhi nemiriwo. Tinotora hove, tinocheka pamatavi uye tinogura mumwe nomumwe muzvikamu zviduku, kana tichibika cod ne steaks. Ipapo tinogadzira miriwo: tinovachenesa, kusviira uswa uye tinoaisa muchokoti nehuni inopisa mafuta.

Ikozvino dururirai mumvura shomanana uye gara kwemaminitsi mashanu.Tinodurura hove pasi, thara pamusoro pemiriwo, nguva nemunyu, chena muto , pepper uye kubika, zvichiita kuti maminitsi makumi maviri nemashanu apise moto usingaputi. Usati washumira, isa kodhi mundiro, udururire marinade uye ushumire pamwe nemiriwo yakagadzirwa muhuni inopisa.

Iyo kamukira yekubika cod nemiriwo

Zvisungo:

• zucchini - 200 g;
• mushroom - 200 g;
• ChiBulgarian pepper - 1 pc .;
• karoti - 1 piece;
• cod - 500 g;
• upfu - 50 g;
• mafuta omuorivhi - 40 ml;
• lime - 1 piece;
• zvinonhuwira - kunora.

Kugadzirira

Kutanga tinogadzirira zvose zvinoshandiswa. Kuti uite izvi, squash uye karoti zvinonyoreswa, peji inotapira yeBulgaria inoshambidzwa uye inoshandiswa kubva kumbeu uye inowanikwa. Zvino gura miriwo muzvidimbu zviduku uye uise parutivi. Lime rinoshambidzwa, rinopukunyuka Tirasi uye kudonhwa muzvidimbu zviduku. Tinoshandisa hove, tichicheka mapuranga kana zvidimbu zvikamu zvakasiyana, munyu kuti toravira uye inopera muupfu hwegorosi. Kana uchida, iwe unogona kuwedzera chero miti yakasvibiswa yakasvibirira kutora kwako.

Zvadaro, tinopisa mafuta omuorivhi mune ganda rinopisa, fry hove kubva kumativi maviri kusvika kumarara. Mune imwe gango rinopisa, pfuura miriwo zvishoma, munyu kuti unye. Ikozvino shandura hove yemiriwo, shandisa mvura shomanana uye gara kwemaminitsi mashanu kusvikira wakagadzirira. Tinoisa hove dzakagadzirira mumahwendefa uye tinoshumira chiduku chearimu kune umwe neumwe anoshumira. Ndizvo zvose, kudya kwakanaka kwekodhi nemiriwo yakagadzirira!