Zvakadini kunwa mvura zuva nezuva?

Mubvunzo wekuwanda kwekumwa mvura zuva nezuva ikozvino kukakavara. Pano pane maonero maviri anozivikanwa: mumwe wavo anotaura kuti yakawanda mvura zuva raunoda, iwe unoda kunwa zvakanyanya; imwe inotaura kuti chete pahutano inofanirwa nekuwanda kwaunofanira kunwa mvura. Asi iyo yakatendeseka kupfuura iyo ndiyo yekupedzisira yekuona, tichakurukura nezvinyatsotsanangurwa.

Mangani emakoriori ari mumvura?

Mvura chinhu chakasiyana-siyana - ine ma 0 calori, i.e. havasi zvachose. Uye izvi zvisinei nokuti ine mineral akawanda uye inoongorora zvinhu, izvo zvinokosha kune utano (munyaya iyi, zvinoreva mvura inotorwa kubva kune zvakasikwa, kana kutenga, mineral). Ndokusaka mubvunzo wekuti mvura zhinji inomwa sei pazuva haifaniri kubva pane zvakakanganiswa ne caloric.

Mvura yakawanda sei munhu anofanira kunwa?

Pamubvunzo wekuti vanhu vanoda mvura yakawanda sei, pane zvakasikwa zvachose - kubva pa 1.5 kusvika ku2,5 malita emvura pazuva. Zvisinei, zvakapiwa kuti vanhu vanogona kusiyanisa zvakanyanya mumuviri wepanyama, mhinduro iyi haisi yakakwana pane zvese zvinorema.

Cherechedza mvura yakawanda yekunwa pazuva, unogona kuburikidza nemushonga wakaoma: uremu hwako mu kg / 450x14. Iyi shanduko inobva pane maonero evanhu vanodya noutano kuti masendimita 450 emuviri wezuva nezuva anoda magiramu 14 emvura.

Cherechedza kuti unoda kunwa mvura kumusikana ane uremu hwekima 50: 50 / 450x14 = 1.5. Nokudaro, 1.5 litita ndiyo inowanikwa kuvanhu vane uwandu hushoma.

Zvakadini kunwa mvura kuti uremerwe uremu?

Mvura yakawanda sei uye inofanira kudhakwa, tato tadzidza. Kuti uwane uremu hunobudirira nekushandiswa kwemvura, zvakakosha kuwedzera chiyero, icho chaive chakaverengwa nekubatsira kwemuumbi, asi 500 ml chete. Nokudaro, musikana ane ruzivo rune makirogiramu 50 haafaniri kunwa kwete 1.5, asi 2 maita emvura pazuva.

Ko kunwa mvura sei?

Nzira yekunwa mvura, zvakare, ine mitemo yayo pachayo. Somuenzaniso, zvinokurudzirwa kunwa mvura ye15-30 maminitsi asati adya uye kwemaawa 1-1,5 mushure maro, kuitira kuti arege kupindira nehutano hwekudya uye kwete "kusvitsa" zvokudya.

Mukuwedzera, muviri haungabatsiri kana iwe ukanwa kamwechete magirasi panguva imwechete. Zvakanakisisa kunwa 0.5-1 makapu pazuva pazuva, kwete kukanganwa nguva yaunoda kumirira mushure mekudya.

Iwe unoziva manzwiro apo iwe unoda kunwa mushure mehutu, asi iwe haugone? Kuti udzivise izvi, inwa mvura yakawanda usati wadya. Iwe uchashamisika, asi nyota yemafuta kana yezvokudya zveswa kubva kune ichi ichange isiri pasi pekugara.