Nzira yakakurumbira yekushandisa ginger ndeyokuwedzera kune zvokudya sekudya. Zvisinei, mumakore achangopfuura, kakawanda kazhinji kaitanga kutaura pamusoro pemudzi iwoyo, semagadzirirwo akanaka. Kunyange zvazvo varoyi vaiziva pamusoro pekuti ginger inobatsira kwenguva yakareba sei.
Midzi ye ginger inotengeswa kwatiri kubva kunyika dziri kumaodzanyemba kweAsia, kumadokero kweAfrica neAustralia. Inogona kuwanikwa munenge mushure mezvitoro zvakawanda. Ginger ginger inhengo inonyanya kukosha yezvakakurumbira curry seasoning uye zvimwe zvigadzirwa zvishoma. Mukuwedzera, varimi vanopa kutenga midzi yemiti uye mune imwe chimiro: yakafukidzwa neshokotiro kana shuga yakasvibirira, zvisikwa zvemidzi, pasi, zvakapwanyika, nenzira yechinhu chinokonzerwa nedoro.
Mu pharmacy, unogona kutenga ginger pasi, iyo inofanirwa kurapwa uye kushandiswa panguva yezvokudya. Inogona kuwedzerwa kuneti uye zvakasiyana-siyana ndiro.
Ginger inobatsira sei yehutano?
Nhamba uye simba rezvinhu zvinobatsira, ginger rinopfuura miti yakawanda uye seasonings.
Unhu hunobatsira hwe ginger hunosanganisira:
- Inosimbisa zvidziviriro zvemuviri, nekuda kwezvirwere zvipi zvinopfuura munguva shoma.
- Antibacterial properties ye ginger rubatsiro mukurwisana nehosha dzinokonzerwa nepathogenic mabhakitiriya: kuokora, zvirwere zvemapapu, zvirwere zvemukati.
- Anti-inflammatory properties yemudzi inobatsira kuvandudza mamiriro panguva yekurwara uye kukurudzira kupora.
- Inovandudza mwoyo. Vongai zvinyorwa zve potassium uye magnesium, mudzi we ginger ndicho chinhu chinokosha chevanhu vane chirwere chemwoyo. Vanoda kudya ginger zuva rega rega sechimiro chei uye kuwedzera kune zvokudya zvavo.
- Inovandudza mamiriro emidziyo yeropa. Ginger inobatsira kuchenesa masvingo emidziyo yeropa kubva mucholesterol, zvichiita kuti masvingo ave akanyanya kuwedzera, inowedzera kupora kwavo.
- Inowanzoita chirwere chekudya. Ginger inobatsira kudzorera utano hwakanaka hwemukemikari microflora, inoderedza dysbiosis uye indigestion.
- Inogumisa kusuruvara. Iyi pfuma ye ginger inogona kubatsira ne toxicosis yevakadzi vane pamuviri.
- Kudzorera chiropa. Kuedza kunzwisisa kuti ginger inobatsira sei chiropa, masayendisiti ave achiongorora zvidzidzo. Migumisiro yezviongorori izvi yakaratidza kuti ginger inogona kukurudzira kugadzirwa kwemakemikari anobatsira kuchenesa chiropa. Kuvonga ginger, zvinogona kuderedza zvinoparadza muropa zvinokonzerwa nekushandisa doro. Kunyange zvazvo kuongorora panyaya iyi kusati kwapera, masayendisiti ave atoona kuti ginger ine simba rakakura rekurapa nekudzivirira zvirwere zveropa.
- Zvinobatsira zveginger zvinoratidzawo ivo mumunda wekurwisana nehuputa . Ginger inovandudza mararamiro emitumbi mumuviri, inobatsira kubviswa kwezvinokonzera uye chepfu, iyo inobatsira kubvisa kilogiramu yakawandisa. Nokuda kweizvi, unogona kudya ginger chai uye uwedzere ginger pasi kune zvokudya zvako.
- Kunovandudza hutano hwehupenyu hwose, kunoderedza kuneta,
inowedzera basa. Nzira dzakanaka kune nhengo imwe neimwe uye zvirongwa zvegunhi zvinotungamirira mukuvandudzika kwehupenyu huri nani. Zvisinei, kuona izvi, zvakakosha kudya ginger muzvokudya zvakarongeka.
Chii chinobatsira ginger pasi?
Midzi ye ginger inobatsira chero ipi zvayo. Zvisinei, ginger pasi rinoshandiswa nyore kushandisa. Iyo inogona kuchengetwa kwenguva yakareba mufomu yevhu uye haitore kugadzirira kwakasati isati yashandiswa.
Avo vanosava nechokwadi kana ginger inobatsira, unogona kukurudzira kunwa kirasi yei chai kamwe pazuva uye mudzi we ginger. Mumavhiki maviri iwe uchakwanisa kuona kuchinja kusingaperi mune hutano muhutano hwakanaka.