Melissa, ine mavara anonhuhwirira, anowanzoti "mandimu". Iyi zvinonhuwira zvakashandiswa kwemakore mazhinji semiti yemishonga.
Tea ine melissa ine zvakawanda zvinobatsira uye inogadzirirwa nyore nyore. Iyo inewo kunhuwirira kunoshamisa kunoshamisa uye inobatanidza zvakanaka neuchi.
Melissa ine zvinhu zvakawanda zvehupenyu zvinoshandiswa:
- phenylpropanoids, iyo ine anti-inflammatory, antioxidant uye antiviral properties.
- monoterpenes, iyo inonyanya chikamu chemafuta anokosha emon balm. Icho chinopisa, chinopisa uye chinopisa.
- flavonoids, iyo inokwanisa kukonzera kuvhara ropa, kuderedza fragility ye capillaries, uye inogonawo kuwedzera kuwedzera kwemasero matsvuku eropa.
Mukuwedzera, melissa yakazara mavithamini nemaminera.
Iwe unogona kuwana zvikonzero zvakawanda nei iwe uchida kudya tei ne melissa, sezvo inoshandiswa zvakanyanya, asi panewo zvimwe zvinokuvadza.
Chii chinobatsira tei ne melissa?
Tea ne melissa ndiyo inyanzvi yekurwisa zvirwere zvakawanda. Haisi kungokubvumira kuti uve nehutano hwekurapa, inokupawo mukana wekunakidzwa nekunakidza maitiro. Tea ine melissa ine mishonga yemishonga, nokuti inogona kusimbisa mwoyo uye inogumisa kupesana mubasa rayo. Zvakakoshawo kuti iyi tei inogadzirisa.
Ikukuvadza kwetii ne melissa ndeyokuti inogona kuva nekunyaradza kwepasmolytic effect. Zviri nani kuti usadya iyi teyi kune vanhu vane arterial hypotension, sezvo inogona kutyisidzira nekushaya simba uye mutsipa, nokuti chai ne melissa inogona kuderedza ropa.
Shandisai tei neyemint uye melissa
Iyo inobatsira zuva rega rega kuita tei neyemint uye melissa,
Tei yakadaro inobatsira zvikuru pakudya munguva yegore uye yekuvhuvhuta, sezvo inorwisana zvakakwana neevitaminosis uye inokwanisa kudzivirira kutonhora. Asi hypotenics uye vanhu vane kugadzikana kweaigirisiro kumishonga havakwanise kushandisa tei ne melissa uye mint.
Kugadzirira kweiyo chai hakuiti nguva yakawanda. Zvakakosha kutora miviri miviri yeminiti uye melissa, isukei uye bvisa mavara. Dururirai mvura inopisa (0.5 litita emvura) kwemaminitsi mashanu kusvika kune manomwe, uye wedzera mafuraji maviri ehuchi. Yakaitwa!