Mhando dzose dzemitambo ndeyomutambo wepanyama yemunhu. Kubvira paudiki, tinodzidza kufamba nekumhanya, kupotsera bhora - uye nhamba nemunda ndezvi zvose izvi zvinozivikanwa kubva pakusarudzwa kwevechidiki, asi nenzira imwe chete yakaoma. Zvichida, iyo inokonzerwa nemitambo yayo yehutano inobatsira zvikuru hutano. Mukuwedzera, iyi ndeimwe yemitambo yekare kare inozivikanwa nevanhu kubva muna 776 BC.
Track uye mashizha emitambo: mitambo
Mhando dzemitambo dzakasiyana zvakasiyana-siyana: zvinosanganisira kufamba uye kumhanya, uye mitambo yakasiyana-siyana yekushanda, kusanganisira mitambo uye sprints, pamwe nezvose-zvakapoteredza, maitiro chaiwo akadai sokukwira nekukandira:
- runomhanya (tichatarisa pamusoro apa zvakaderera pasi);
- jumps: mukukwirira, pakureba, nepuro, kuruka katatu;
- mutambi anofamba;
- Kukanda mabhomba: pfumo, diski, nyundo, nucleus;
- zvose-zvakapoteredza.
Pamusoro pezvinhu izvi zvose zvakasiyana-siyana, mukurumbira mukurumbira pakati pevafudzi kwakagadziriswa nemitambo yenyika-ndiyo nzira yakasununguka uye yakanaka yekuchengetedza runako uye utano hwemuviri wako. Uye hapana chikonzero chezvigadzirwa zvakakosha - chete zvakanaka shangu dzinoshambadzira uye tracksuit. Ndinotenda, mukuenzanisa nemimwe mitambo iyi inodhura zvikuru!
Nekumhanya kwevatambi vedu tose tinowanikwa muchikoro. Kazhinji, mushure memakirasi, vadzidzi avo vanobudirira zvikuru mundima iyi vanokurudzirwa kushanyira chikamu chekuwedzera kumwe kwekugona, kubva pane nzira yakananga kuenda kuguta, kumakwikwi emunharaunda nekuenderera mberi kumakwikwi enyika.
Izvo zvose-zvakapoteredza zvinomira pachipfuva uye mumasimba emitambo - iyo rudzi rwemakwikwi umo vatambi vanopikisana mukusava nehana imwe chete, asi mumatare akasiyana-siyana, nokuda kwokuti zvinokwanisika kuzivisa mutambi wepamusorosoro akawanda. Zvinotoshamisa kuti vakadzi vanobatanidzwa-kwose-kwose uye vanoita zvakanaka kumativi ose uye vanokwira murefu kana kukwirira, vanokwanisa kukunda mumakwikwi kunyange vanyori vashoma zvakatorwa zvakasiyana nemarudzi.
Track uye masheji emitambo: inoshanda
Nzira dzepamuchinjikwa dzakasiyana-siyana, dzimwe dzinoda simba, vamwe - kukwanisa kukurumidza kukura nekukurumidza. Zvinosanganisira zvakasiyana-siyana:
- sprints (kurema kure - mamita 100, 200 m uye 400 m);
- nharo dzinomhanya (100 m, 400 m);
- kumhanya kumakamuri marefu (kazhinji kuenzanisa marefu ari kurema kure kubva 800 kusvika 3000 m, pano ichinewo zvipingamupinyi pa 3000 m);
- kumhanya kwemakwara marefu (pasi maviri kwavari - 5000 m uye 10 000 m);
- muyambuka (mhiri-nyika inoshanda);
- marathon (kumhanya nenzira inoenda kure kure);
- Relay (iyo ndiyo inonyanya kurayiridza yekutamba nemitambo yenyika, kusanganisira zvinotevera: 4 × 100 m, 4 × 200 m, 4 × 400 m, 4 × 800 m kana 4 × 1500 m).
Mitambo inogona kuitiswa zvose pahutano hwepamusoro uye pane imwe nzvimbo yemamate. MuUnited States, vazhinji vagari vemaguta ose nemataundi maduku vanowanzoita mapfumo pasi kune nzvimbo dzakadzika
Mukuwedzera, sezvo zviri nyore kuona, mararamiro ekumhanya mumitambo uye mumasikati haatongoratidzidzidzo zvidzidzo zvese chete: kudzosera kunoda kuti timu ive yakanyatsobatana, izvo zvinoreva kuti inoita mudzimu wekambani uye kukwanisa kushanda muboka.
Nenzira, vana vanogona kupa muchikamu chemitambo kubva pazera re7-8. Panguva ino muviri wakatogadzirira kutakura mitoro yakadai, uye kunze kweizvozvo, kana zvichiitika kuti mwana ane mano, mune ramangwana achakwanisa kutamba mitambo yepamusoro.