Vasikana vanotarisira mufananidzo wavo uye vanocherechedza zvokudya zvavo vanowanzozvibvunza kuti zvakakosha sei kudya zvimwe zvekudya zvine mafuta emhuka. Isu tose tinoziva kuti pasina chinhu ichi muviri wedu haugoni kuita zvakanaka. Zvisinei, mubvunzo unomuka pamusoro pekusava nemabatiro ekushandisa mafuta emhuka? Ngationei kuti michina yakakosha ine mhuka dzemhuka.
Ndezvipi zvinokanganisa mhuka yemafuta?
Kutanga, ngatifambe zvakadzama mune zvekudya: mhuka dzemhuka dzakazara mafuta anosiyana nezvimwe zvipenyu mukuti haasviki uye haafaniri kuenda kunzvimbo yakachena mumhepo inotonhorera. Chimwe chinhu chakasiyana ndechekuti ma molecule awo anodarika ne hydrogen. Apo inonyorwa, mhuka mafuta inodyiwa zvakanyanya, uye kupinda muropa, inoumba mishonga yakawanda iyo inoguma ivhara mishonga uye inogona kutungamirira kumarwadzo emwoyo kana kurohwa. Mukuwedzera, kushandiswa nguva dzose kwemafuta ezvipfuwo kunogona kutungamirira kukurema kana kuwedzera kukuru muhutano. Izvi zvinokonzerwa nekuti mumuviri wemafuta emhuka inotora maitiro akaoma, nokudaro kuputsa tsika yakasvibiswa yemasabolism .
Mhuka dzemhuka muzvokudya
Kana iwe uchifunga kuti zvii zvinowanikwa nemafuta emhuka, zvino zvakakodzera kucherechedza zvinotevera: boroti, itsvo, mukati uye nemafuta machena, pamwe chete neganda rekuku uye cheese. Nhamba yakawanda yemafuta emhuka inowanikwawo mukutsanya kwekudya , kuvhengana, mairi emichero, mafuta mishonga yemhuka, nyama-ine zvokudya zvakatsanya uye chokoti. Nekuda kwemafuta emhuka kuti anobatsire muviri chete, haafaniri kunge anopfuura 7% yezuva rega rega koriori. Muchiitiko ichi, mutumbi unogona kuzvirongedza uye hutora mafuta emhuka.