Kutaura kwezwi rokuti "raspberry" kunokonzera munhu kuva nemanzwiro anofadza akabatana nekunyorova, kutapira uye kufara. Inogara ichitaura mumutauro weRussia uye rwiyo rwemhanzi. Uye iro rajibheri rakakurumbira jam rinogona kunge iri muimba imwe neimwe. Sezviri pachena, munhu wese anoziva kuti iyi ndiyo yakanakisisa yekugadzirisa mishonga yemapururu yehosha, kurwadziwa kwehuro uye kutonhora.
Kuunganidza raspberries dzomusango ("enda kumusango ra raspberries") inozivikanwa kubva panguva yekare uye haina kukanganisa kukosha kwayo kunyange nhasi, kunyange zvazvo vanhu vakatanga kuirima muminda muzana remakore rechitatu BC. Kunyange zvakadaro, mheta yemusango, kunyange zvazvo isiri jindu, asi inonhuwira uye yakachena, uye jam. Zvechokwadi, kubatsirwa kwema raspberries matsva, kungounganidzwa, hakufananidzi kunyange nechero, inotengeswa mumusika, kubva kune vakanaka vanogara mumaguta.
Nzvimbo inotangira raspberries ndeyeimwe chikonzero inofungidzirwa seAsia, kunyange kunyange mumapepati ePatagonia, sango raspberries reMapuche rinoshandiswa mukicheni yavo kubva munguva yekare ...
Zvakanakira raspberries nemishonga
Kurasika munyika kunobatanidza kwete chete nekunakidza kunakidza maitiro, asiwo nehuwandu hunobatsira hwe raspberries, iyo yakashandiswa mumishonga yevanhu kubvira kare.
Ndezvipi zvinhu izvi? Mukuwedzera kune zvakataurwa pamusoro apa kurapwa kwema raspberries nokuda kwehutemera, (berry, nemhaka ye salicylic acid iri mukati maro, inogogodza kutonhora), ine antitoxic uye hemostatic effect. Izvo zvakakwirira zviri mumhangura zvinoita kuti pave nokurwisana nekuora mwoyo. Nguva dzose kushandiswa kwe raspberries kunovandudza ruvara rweganda, utachiona, tones muscle.
Vanhu vashomanana vanoziva pamusoro penzvimbo dzinobatsira dze raspberry mashizha. Kugadziriswa kwemashizha kunowanzoshandiswa mumishonga yevanhu yehutano, huputi hwekuvhiringidzika, ine heemostatic property. Maspirepberry mashizha anowanikwa pakupera kwaMay, akaomeswa mumumvuri uye akachengetwa mumapuranga emapepa.
Berry raspberries - yakanaka uye yakaipa
Mukuwedzera kune zvinobatsira zve raspberries, hatingakanganwi nezvekukuvadza. Pakati pezvipikisa zvinofanira kuonekwa kuti raspberries inogona kuvhiringidza vanhu vanotambura nehutano uye zvirwere zvakasiyana-siyana zvechirwere. Pamusana pekuti berry rinoderedza simba, haritenderwi ne hypotension. Zvinonyanya kukoshesa kuziva kuti berry iyi inogona kukonzera simba remagetsi. Saka huwandu hwahwo hunoshandiswa hunofanira kunge huri munhu oga.
Ichokwadi, iyo inonyanya kukosha yakasvibira raspberries. Asi nguva yaro yakakwana. Mukuwedzera, iyi berry nyoro inoshaya zvikuru pakutakura. Chii chandinofanira kuita? Zvichida, kubatsirwa kwe raspberries yakaoma ndeyokuti tinogona kufara nazvo gore rose. Rimwe firiji rinokodzera izvi. Maererano nenyanzvi dzezvigadzirwa zvezvokudya, nekukurumidza kusviba zvinokwanisika kuchengetedza kwete chete kuonekwa uye kunakirwa kwamajikiri, asiwo ruzhinji rwezvakanaka zvaro. Hazvikurudzirwi kuisa zvakare mushure mekudzivirira - izvi iwe uchakuvadza kuonekwa kwejikiro, uye hunohu.
Chiyero chemakori mu raspberries
Ngatitaurei nezvehuwandu hweakoriyumu mu raspberries. Simba rinokosha ndiro 42 kcal chete, kunyanya nemhaka yemakrohydrates. Raspiberi inogona kuva chikonzero chekudzikinura kudya kunenge kusingokubvumiri kuti unakidzwe nekanwa yemakwenzi ako aunoda, asiwo kubvisa tsvina nemishonga kubva mumuviri. Zvakanaka, bhonasi yako inodarika 4-5 mamwe mapaundi.
Semuenzaniso, tinogona kureva imwe yekudzikinura kudya, yakaverengwa kwemazuva matatu.
1 zuva:
- chikafu chamangwanani - curd mafuta-isina (120 gramu) girazi remukaka wakakoswa uye 1 girasi re raspberries;
- yechipiri kamufambidzani - girasi reaspberry jelly;
- chikafu chechingwa - chikafu kana chidimbu cherujigisi (100 gramu) nehodhi yehutu (makombikiti, arugula, dill), 100 magamu ejaspberry jisi;
- Kudya - girazi rekuti isati iri kutonhora yogurt negirazi re raspberries.
Zuva 2:
- kambomira-girazi re raspberries uye girazi rekufir;
- yechipiri mangwana - hafu yegirazi ye raspberries uye cracker isati yatsva, green tea ;
- masikati - hove (cod) yakabikwa mumafuta eorivhi nemapukisi puree (pamvura!), nedill, rapberry juice;
- chikafu - girasi reaspiberi, green tea.
Zuva 3:
- chikafu chamangwanani - girazi re raspberries uye girazi rejezhenka kana bharidha;
- kechipiri kamufaro - hafu yegirazi yeaspusi;
- chikafu - chidimbu chechingwa chidiki chakabikwa (120 gm) nehodhi yehudhi (makucheka, arugula, croutons, dill) akapfeka maorivhi;
- chikafu - girazi reaspberries neti uye cracker.
Mushure mekudya uku, iwe uchanzwa kuwedzerwa kwesimba uye, zvechokwadi, kufara nekurasikirwa!