Kutarisa paGillian Michaels, runako ruduku uye rwemitambo, zvakaoma kutenda kuti iye akambova kuwandisa. Nhasi pussy yakagadzira kwete kungodya chete, asi chirongwa chakakwana chekudya icho iwe unogona kumira paupenyu hwako hwose uye izvo hazvingakubvumiri kuti uone kirogiramu dzisina kunaka. Zvokudya Gillian Michaels zvakakosha zvakafanana nekuderedza uremu, uye nekuchengetedza uremu. Mukuwedzera kune imwe nzira yezvokudya, munyori anopawo maitiro.
Zvokudya Michaels: nhoroondo yekubuda kwemamiriro
Nhasi Gillian Michaels murovedzi mudzidzisi anobatsira vanhu kuwana hukama uye munyori wenyika ino nzira yakakurumbira yokuderedza uremu. Asi zvaisava zvakadaro nguva dzose.
Mukuyaruka, apo Gillian aiva nemakore 14, ane urefu hwe158 cm, musikana akayera 79 kilogram. Ichi ndicho chikonzero chekuwanda kwematambudziko - kwete chete ainyara kunyara kwaro, saka vanoonawo nguva dzose vachimutsamwisa nekumugumbura. Achiona izvi, amai vaGillian vakamukoka kuti asayirire kudzidzira muviri. Chiitiko chacho chaishamisika: musikana haana kungosiya zvakanyanya kuwanda, asi akawanawo simba rekubatsira vamwe vanhu kuti vadzokorore kushanda kwake!
Gillian Michaels: kudya uye kuvhidzira
Pakati pezvirongwa zvakawanda zvekurasikirwa, izvo zvakagadziridza Gillian, iyo inonyanya kuzivikanwa "Kurasikirwa Kwemazuva masere mumazuva makumi matatu." Chikoro chacho chakakamurwa kuva mazinga matatu, izvo zvinopesana zvishoma, asi basa remaminitsi makumi matatu ega rega rinowanikwa. Kuti uite izvi, haufaniri kubva paimba yako, uye usashandise chero midziyo yemitambo, kunze kweizvipfeko zvekare.
Panguva imwecheteyo, chikamu chakakosha zvikuru chegadziriro ndiyo kudya, kunyanya chaizvo - chirongwa chekudya, chinovakirwa pamanzwiro ekururamisa uye kuenzanisa. Kune munhu mumwe nomumwe, kudya kwakadai kuchava munhu oga, asi iwe unogona nyore nyore kuverenga zvose zvaunoda, sekushandiswa kwezuva nezuva kwesimba.
Saka, chinonyanya kukosha chinokwezva Gillian:
Kusarudza kworudzi rwemetabolism
Iwe unorema sei - nokukurumidza kana zvishoma nezvishoma? Kana makirogiramu akawedzerwa achiuya kwauri nekukurumidza, zvinoreva kuti une zvishoma nezvishoma metabolism, uye kana makirogiramu akadanwa zvishoma-ipapo simba rako remasabolism rinokurumidza. Vanhu vane zvishoma nezvishoma metabolism vanowanzowedzera kuwana kuwedzera kwakanyanya uye nekunetseka kuibvisa. Asi vanhu vane mastabolism inokurumidza havasati vava mafuta uye nokukurumidza vanorema kuwanda.
Ichi chiwuno chinokanganisa makoriro anodikanwa. Kana simba rako remasabolism ririkukurumidza, unoda kuvaka chikafu chinobva kune zvakakanyiwa carbohydrate - zviyo, macaroni kubva durum gorosi, chingwa chegorosi, miriwo nemichero. Vanhu vane zvishoma nezvishoma metabolism vanokurudzirwa kuti vadzike kudya kunobva mavara emaprotini - cottage cheese, kefir, pasi-fat cheese, huku uye nyama yenyuchi pamwe nekunakirwa kwemashizha asina kusimba. Izvozvo zvinowanikwa makoriyori zvinokubvumira kuti uchengetedze kuwedzera kwehutano.
Calorie Daily Calorie Kuverenga
Kuti uverenge chiratidzo ichi, zvakakwana kuti uwane paInternet chero calorie calculator, kuratidzira urefu hwako, uremu, zvepabonde, mararamiro eupenyu uye kuwana nhamba inodikanwa. Izvi ndizvo zvakanyanya muviri wako pazvinhu zvawo zvinokosha. Nokuda kwekurasikirwa, tora 80% yechirongwa ichi - iwe uchawana simba rekuchengetedza simba, izvo zvakakwana kuchengetedza muviri uye kurasikirwa uremu. Icho chiri mukati mechiyero ichi uye iwe unoda kudya kuti ubudirire kurasikirwa. Kuwedzerwa kukuru ndiko kupisa makoriri kuburikidza nehutano.
Kubva pane data yakagadzirwa, unoda kuvakira kudya kwako - mauri unotarisa kuma carbohydrates, kana pane mapuroteni, uye unopinda muhuwandu hwekoriori yawakaverenga. Kuti uite izvi, zvinokurudzirwa kutanga nhare yekutengesa diary pane imwe nzvimbo yakasununguka uye shandisa urongwa hwekuda kwako! Zvokudya Gillian Michaels anokurudzira kudya kane kana pazuva pazuva.