Kubatana pamwe - nzira dzose, zvinodhaka uye mishonga yemusha

Vanenge makumi matatu kubva muzana vevarwere vanoshanda kubasa rekurapa, rinorayirwa pamwe chete kurapwa. Kusvikira munguva pfupi ichangopfuura, chirwere chakadaro chakaonekwa kune vamwe vapfudzi, asi ikozvino "vaduku": zvirwere zvakabatana zvinowanzokonzera vechidiki nhasi. Kana iwe uchiziva zviratidzo zvezvirwere zvakadaro munguva, saka zviri nyore kurwisa nezvirwere.

Zvirwere zvezvibatanidza - kuronga

Iri boka rinosanganisira maitiro akawanda. Zvirwere zvose zvezvibatanidzwa zvinowanzomiririrwa neshamwari dzinotevera maererano nehutachiona:

  1. Kuvhiringidzika kunokonzerwa nechirwere chetachiona, chirwere chinopararira kana kuti chirwere chisingawaniki. Chirwere ichi chinokura nokukurumidza. Icho chiri pamwe chete nekuremera kukuru uye kurwadziwa. Kune boka iri rezvirwere zvinosanganisira arthritis, gout, hoff's disease .
  2. Kuparara kwechigadziro kunokonzerwa nokupfeka kwemajoints uye kuparadzwa kwezvinyama zvegumbo. Chirwere chinokura zvishoma nezvishoma. Mumiririri akajeka weboka iri ndiosteoporosis .
  3. Congenital joint damage. Kune boka iri rezvirwere rinotakura Marfan syndrome .
  4. Pathology ye periarticular tissues. Zvirwere zvakadaro zvinowanzoitika mushure mekukuvara kukuru kana kuwedzerwa kunetseka.

Mukuwedzera, zvirwere izvi zvinogona kukanganisa manotsi akadai:

Pakutanga zvirwere zvose zvinogona kunge zvakaparadzana zvikaita mapoka akadai:

Zvirwere zvekubatana - zvinokonzera

Vatsoropodzi vemararamiro akadaro akawanda. Kazhinji zvirwere zvakabatana zvinoitika nekuda kwezvikonzero zvinotevera:

Zvirwere zvekubatana - zviratidzo

Zviratidzo zvinopesana zvichienderana nekurwara kwakaita muviri. Kazhinji zvirwere zvakabatana zviratidzo zvinotevera:

Nzira yekurapa joints?

Usati watanga kurwisana nechirwere ichi, chiremba achagadza kunyatsoongorora kumurwere. Murumbidze kwaari, kurapwa kwemajoini kuchave kwakanyatsobudirira. Kuti zvive zvakajeka, murwere anogona kugoverwa zvidzidzo zvakadai uye ma laboratory:

Mukuwedzera, kana ichiongororwa, chiremba anoteerera zvakanyatsonaka kumhan'arwere omurwere. Maererano nemigumisiro yakawanikwa, chiremba anorayira kurapa kwakanakisisa. Kana zviputi zvikuvadza, kurapa kunogona kuitika sekutevera:

Conservative therapy inotarirwa kuderedza kushungurudzika kunorwadza, normalizing ropa rinopera uye kuderedza kuputika kwezvibatanidzwa. Mukuwedzera, iyo inobatsira pakuvandudzika kwemagadzirirwo emagetsi mumagetsi echetilaginous. Kana chiremba akawana kuti kuputika kwokutanga kwemajoini, anowanzorayira kurapa nekuchengetedza. Kurapa kwakadaro kunosanganisira zvinotevera manipulations:

Mune zvimwe zviitiko, kurapa kwakachengeteka kwezvikamu zvakakanganiswa hazvina maturo. Izvi zvinowanzoonekwa kune varwere vane fomu yakakura yechirwere. Kupindira kwokupindira ndiyo chete mukana wekuti munhu adzokere kumararamiro akagara. Izvi zvinotevera zvinogona kuitwa:

Matetetsi emajoints

Mukurapa kwechirwere chetakisikiti mishonga mishonga yakasiyana-siyana inoshandiswa. Kazhinji vanorwara vanorayira mabheti aya anoramba-kupisa kwete ma-steroidal majoints and cartilage:

Simba rinopesana nokuvhiringidza rinoratidzwa ne-glucocorticoid hormone. Kazhinji kazhinji inorayirwa madhiragi akadaro:

Kurapa kwemajozi pamba kunosanganisira kushandiswa kwezvinodhaka zvinotarisirwa kuwedzerazve intraarticular cartilage. Akagadzwa munyaya iyi, mahwendefa akadaro:

Kune izvozvo, nehutano hwehutano hwakagadzirirwa uye zvinodhaka zvine calcium. Mahwendefa anotevera anowanzonyorwa:

Joints for joints

Kana uchitarisa chirwere chechirwere chemashuga, majekiseni ane mapoka aya emishonga anogona kunyorwa:

Ikokupedzisira inonzi inoshandiswa zvakanyanya, sezvo chinhu chinoshandiswa mujojeni ndicho chikamu chikuru che synovial fluid. Nyxes kumapfundo ne hyaluronic acid ndiyo inorayirwa zvidzidzo. Chimwe chikamu chinosanganisa ma 3-5, iyo nguva inofanira kuva yevhiki. Mhedzisiro yemitemo yakadaro inogona kuramba iripo gore rose.

Kurapa kwemajoini nemishonga yevanhu

Zvine utano hwakaoma, dzimwe nzira dzinogona kushandiswa. Kuchengetedza kuti muviri wevarwere hauna kukanganisa zvakashata, zvose zvinoshandiswa pamwe chete zvinoshandiswa kurapa hazvifaniri kunge zvine mishonga inokonzera mishonga. Mukuwedzera, mishonga yemagariro inofanira kutarisirwa pasi pekutarisirwa kwechiremba. Nechirwere chinoshandiswa chinogona kunge chichigadziriswa uye kuputirwa kwemishonga, pamwe chete nemafuta anogadzirwa.

Kurapa kwemajeri emasangano nekuporesa kamuti

Zvisungo:

Kugadzirira uye kushandiswa

  1. Mishonga yemishonga inogadzirwa kuva mupfu.
  2. Sangananisa ne petroleum jelly kusvikira huwandu hwakafanana hunowanikwa.
  3. Chizoro chinogadzirirwa chinoputirwa muzvikamu zvinorwara, uye musoro uri kufukomberedza.
  4. Nguva yenguva inoshandiswa inobva pachikamu chechirwere.

Gymnastics for joints

Kurapa kwekuita muviri kwakaoma kunzwisisa. Paunenge uchironga hurongwa hwakadaro, mamiriro ezvinhu ose omurwere anoongororwa. Kana kurwadziwa kwakanyanya muzvibatanidza kuchionekwa panguva yekushanda, mushonga unofanirwa kumira kwenguva pfupi. Nesimba, haugone kuita gymnastics. Ropafadzo huru ichaunza zvidzidzo nguva dzose. Unofanirwa kutanga nemaitiro akareruka, kurongedza kuwedzera mutoro.

Kuchengetedza mapfundo

Iyi nzira inobatsira kwazvo. Mushure mekunyisa, kuvandudzwa kwakadaro kunonzi:

Kana chirwere chakabatana chichiongororwa, kurapwa nekusikwa kunoitwa nemaitiro. Misangano inoitwa kubva pamaminitsi gumi kusvika pa25 kaviri kana katatu pavhiki. Nguva yakatarwa inobva pane mamiriro emurwere uye danho rechirwere. Nzira yekuita massage ndeyotevera: