Zvino, apo hoop yakanaka yakarehwa yainzi hula-hoop, yakagadzirirwa masheji kana kuenzanisa, mubvunzo wekurasikirwa kwehuteme nekubatsirwa kwehwupi zvakare kwakava kukurumidza. Mutsika inoshandiswa kugadzirisa chiuno, kubvisa mapande uye mudumbu, asi iwe unogona kuchinja chimiro chacho nechokuwedzera?
Ko hoop inobatsira kuderedza uremu here?
Paunoshandura hoop, iwe unopa mutumbi mutoro weaerobic unotungamirira kune kupisa kushingaira kweakoriyori, uye, zvakanyanya kukurira hoop, iyo inowedzera nzira! Zvisinei, semhando chero ipi zvayo yeaerobic, mukati memaminitsi makumi maviri ekutanga, kuputika kwehangu kunoshandisa chete zviyero zvakapiwa zvokudya. Saka iwe unogona kurasikirwa uremu nehwamanda, kana iwe chete uchiiputira kwemaminitsi 30-40.
Iye zvino zvatakaona kuti zvakadini kushandura hoop kuderedza uremu, zvakakosha kutaura kuti kururamisa kwechiuno kwechiuno kuchibata nguva yakawanda nguva isingadiwi. Masayendisiti akawana kuti kana iwe ukashandura hula-hoop chete kwemaminitsi mashanu nemasikati pazuva, kana mushure memavhiki maviri chiuno chako chichiderera mumavhiti ne1 cm, uye mune dzimwe nzvimbo dzomuviri iwe ucharasikirwa nehafu ye kilogiramu. Izvi zvinoreva kuti, kunyange kana iwe uchikanganisa huputi pane zvishoma, iwe unogona kuderedza uremu, asi zvishoma nezvishoma.
Hoop inobatsira kuderedza uremu: humwe rubatsiro
Sezvo wakagadzirisa mubvunzo wekuti kana zvichikwanisika here kushaya uremu, kushandura hutsva, funga zvimwe zvinobatsira zvekudzidza ne hula-hoop, nokuti hazvirevi pane izvi:
- Kudzidzisa kamwechete masangano maviri: kupemha uye mwoyo. Kana iwe uchinzwa kufema kufema kana uchikwira masitepisi, ipapo hoop ndiyo yako yaunosarudza! Kufanana nemhando ipi zvayo yekuita zvekuita, inozosimbisa kufema kwako uye mwoyo, izvo zvinoreva kuti iwe uchave wakanyanya kutsungirira.
- Kungofanana neyero yeaerobic load, kutinhira kwehangu kunobvumira kupisa makori. Kana hoop yaunayo ichiremera uye iwe uchiiputira nokukurumidza, zvino chiyero ichi chinogona kusvika makumi mashanu kana zvikamu zana mu miniti gumi!
- Kudzidziswa kwezvipfeko zvekuvhara. Kana uine dambudziko nemafungiro ekuenzanisa, kutenderera kwechidzitiro kunogona kubatsira kukudziridza zvimwe.
Nhema yokuti iyo hoop inosundira nhengo dzomukati mumudumbu wepamuviri uye dzinokonzera kushanduka kwavo kwakapararira. Asi, sezvazvatotaurwa, iyi inongova nhema. Kunyange kana iwe uchikanganisa bhudzi rinorema, asi tanga, sezvinotaura murairo, kubva pamaminitsi 1-3 uye zvishoma nezvishoma kusimbisa musasa wekromset, hapana chichava chinotyisa kwauri.
Nzira yekunamatira sei hoop kuderedza uremu?
Vakawanda vanodavira kuti panofanira kunge kune humwe huchenjeri mukushandisa hula-hoop. Uchenjeri huzhinji, husati hwadanwa, asi mazano akawanda anokosha achiripo:
- Iyo inonyanya kushanda inorema yakareba hoop inorema 3 kg. Panzvimbo yechipiri pane maitiro akasiyana-siyana okushambadza, chete pane chechitatu - kazhinji hoop. Kana iwe uri nedhigiriji ye zero yekurovedza muviri, iwe unotanga kutanga nekasaiti yekusarudza, nokuti vamwe vangave vakaremera, kusiya marwadzo uye kuodza mwoyo kushingaira.
- Chinhu chikuru mukurasikirwa nehombodo kunogara nguva dzose! Kugadzirisa hoop inokosha zuva nezuva, kubvira mangwanani kwemaminitsi makumi matatu vasati vadya mangwanani kana manheru mushure meawa maviri mushure mekudya kwemanheru. Kana iwe uchikanganwa kakawanda mukati mezuva - izvi zvenguva zvinofanirawo kuonekwa.
- Tanga nemaminetsi mashomanana emitambo mitatu nekufema kwenguva refu, uye enda kune nguva yakareba yekutambudza. Chiedza chekuvhenekera uye kushambadza kunogona kushandiswa kweawa imwe chete mumutsara, asi hoop yakakosha zviri nani kusashandisa kwenguva refu, kunyanya kana iwe hausi kare kare kare chitima.
Usakanganwa kuti iwe unofanidza kushandura hoop, kushandura maminitsi mashanu ekutenderera kwemaawa uye kutarisana nenguva-dzidzisa muviri wako kuti utsungirire chero nzira ipi zvayo!