Adyghe cheese yakatanga kuonekwa muCaucasus, uko ichiri kuonekwa sechinhu chinonyanya kuzikanwa. Ichi chigadzirwa chinoitwa kubva kumbudzi, makwai, asi kakawanda kakawanda mukaka wemhou. Adygei cheese inhengo yakanakisisa yemashizha yemiriwo, yakabatanidzwa zvakakwana nemadhi nemimwe michina.
Adyghe cheese inobatsira
Adyghe cheese ndiyo yakanaka yekuchengetedza hutano. inogadziriswa nemhando dzose dzemaminera uye mavitamini. Nzira dzakawanda dzinobatsira dze enzyme dzechizi dzinovandudza microflora yematumbo, kuitira kuti kudya kunowirirwe.
Calcium, iyo yakawanda mune iri cheese, inobatsira kusimbisa misumari, meno, mapfupa, inovandudza mamiriro evhudzi. Uyewo, iyi mineral inobatanidzwa mukugadzirisa pfupa, kuitira kuti vanachiremba varayirire kushandisa Adyghe cheese nokuda kwezviputsi.
Kushandiswa kwezuva nezuva kwechigadzirwa ichi kunokurudzirwa vana, vakadzi vane pamuviri, vakwegura, vemauto, nokuti cheese inokurumidza kuvhara, kuzadza muviri nezvinhu zvakakosha zvikuru.
Adyghe cheese nekudya
Adyghe cheese inoreva kunyorera zvakasiyana siyana zvechizi, saka zvakakosha pakudya kunovaka muviri. Pamusoro pe 100 g yezvakagadzirwa kune 250 makori, izvo zvisingasviki mune zvekudya zveimwe rudzi. Nutritionists kubva kumativi ose enyika vanorayirwa kuti vaise izvi zvinonaka zvemazuva ekutsanya kwemazuva . Kuti uite izvi, mukati mezuva raunoda kudya anenge 300 g yemugove, kugovera ichi chiyero kuva zvitatu kusvika kuchina zvakagamuchirwa. Itai cheese pamwe nekudya kwakadaro kunogona kuva nemichero kana miriwo, kubva kunwa kunomira pa green tea. Iwe uchakurumidza kutsungirira kudya kwakadaro, uye muviri wako uchacheneswa zvakakwana.
Harm of Adyghe cheese
Harm of Adyghe cheese, pamwe chete nemigumisiro yaro, yakave yakareba yakawanikwa: chigadzirwa ichi chinopesana chete nekusawirirana kwevanhu kumiti yemishonga.