Kana uri kuedza kururamisa kurasikirwa kwakakwana, iwe unenge uine njere yekuziva kuti kudya kwemvura uye karoti kuchaendesa kune nguva pfupi pfupi uye kuipa kwehutano. Asi kazhinji kacho, kugadzirisa kurasikirwa kwekurema hakugoni kukurumidza, nokuti pfungwa idzi dzinopesana. Zvisinei, zvinhu zvose zvinoenderana nezvikumbiro zvenyu: tichakuudza kuti unoderedza sei muviri nekukurumidza, asi tarisiro yekuti muvhiki iwe ucharasikirwa 10 kilogram. Nokuda kwechiyero chakadai, unoda nguva.
Pasina munyu
Chero zvaunenge uri mufananidzo wehuni, kusvuta uye wakaoma, zvisinei kuti zvakaoma zvakadini kuti iwe ugare pasi patafura kunze kwekuisa gorosi yemunyu, kupa mvura, kunyange kwechinguva, ndiwo mutemo wekutanga uye unobvumira kubva pane zvakarongwa kuti uwane uremu hwakanaka pasina kudya. Munyu, zvichida, chigadzirwa chete chinogona kutibatsira kubvisa chiremera chinokosha munguva pfupi. Maiwe, hazvizove zvakakora, asi mvura. Asi mushure mevhiki isina- yevhiki, iwe uchakwanisa kufungidzira kuti mvura yakawanda yaive iri mauri.
Mvura
Kuenderera mberi nehurukuro yemunyu nemvura, inofanira kuonekwa kuti kutuka kunowedzera kwatiri kwete chete zviyeuchidzo zvekuda kwechiyero, asiwo kunze tinoona zvakanyanya. Ndicho chikonzero, chikafu chakakodzera, chinangwa chekurasikirwa, chinofanira kusanganisira 2 - 2.5 maita emvura. Kana muviri uchinzwa kuti pane mvura yakakwana, haazviwanisi, asi unoupa zvizere (pamwe nemichero yekuora panguva imwechete), uye kana mvura iri nguva ishoma - yose inosara ndeyokudzosera iyo seyero cellulite nekudzimba.
Zvigadzirwa zvakashata
Izvo hazvina mishonga yakaipa zvachose, pane zvingoshandiswa zvakakwana, uye kune-yakafa. Kuti tikurumidze kuora muviri, tinokurudzira kuti iwe ukanganwe nezvemazamu mune chero chimiro, pamusoro pehupfu chena uye mbeu dzakakanganiswa (kunyanya rizi jena) kwechinguva, uye, zvechokwadi, nezve shuga. Zvisinei, izvi hazvirevi kuti hauzombosangana navo zvakare: iwe unoda kudya, asi bedzi kana muviri wakatove wakadzidza, usava nawo. Kuti uwane uremu hwakanaka uye nokusingaperi iwe unofanirwa kudya chikafu nehove semiriwo , uye ugoita mapeji kubva kuupfu hwakakwana. Mariri hapana chakaoma, uye, zvakare, zvinotonaka!