Kune avo vanoverenga makoriki kana kuti vanonamatira kune kudya kwakanaka, asi panguva imwechete vanoda kufarira kudya kwakanaka, tinopa mapeji akanaka ekuderedza-calorie dietary curd casseroles pasina hupfu hwegorosi nemango.
Zvokudya zvikavhara casserole pasina upfu uye semolina
Zvisungo:
- yakanyorovesa, isina mafuta-600 g;
- mazai - zvikamu zvina;
- mukaka wakavhenganiswa poda - 60 g;
- corn starch - 60 g;
- shuga inotsiva - 10 g;
- Vanillin - kuravira.
Kugadzirira
Iparadzanisa mapuroteni kubva kumakanda uye uasvike kusvikira unhu hwakakura uye hwakakura. Zvadaro fungai cottage cheese nemarangi, uwedzere mukaka wehuni, chibage chegorosi, shuga mubatsiri, vanillin uye musanganise. Iye zvino akaparadzira varoti varova uye vanyatsotarisa, zvinyoronyoro zvinovaendesa kupinda muimba yekottese chesi.
Musanganiswa unoguma unoendeswa kune mafuta kana kuiswa pamapepa ekubikira muzvigadziro zvinoparadzaniswa uye zvakagadzirirwa muhutatu hwehutori hwehuvhu makumi mashanu nemakumi mashanu.
Patinenge takagadzirira, tinotonhorera casserole pakushambidzika kwemahombekombe, uye zvakare mufriji uye kushumira nemaoko matsva kana zvidimbu zvezvibereko.
Cottage cheese casserole asina mazai, upfu uye semolina
Zvisungo:
- cottage cheese soft, mafuta-free - 300 g;
- dry pudding kana starch yegorosi - 40 kana 60 g;
- juice yearimu kana kutimu - 20 ml;
- shuga mubatsiri - kuravira;
- Vanillin - kuravira.
Kugadzirira
Cottage cheese inopfurikidza nemutsara kunopa hukama, kuwedzera lime juice, shuga mubatsiri, vanillin uye kudurura pudding yakaoma kana kuti cornstarch. Isu tinosanganisa zvose zvakanaka, tinozviisa muchikanda chesikiti chepamusoro uye chichitsvaira mukivheni ye microwave. Tinobata casserole kwemaminitsi mashanu pane simba guru, bvisa kunze kwe microwave uye uiise mufiriji kwemaminitsi gumi. Icho chinonyengera chinoshandisa zvishamiso, uye casserole inoshanduka kuva yakanakisisa uye yakashata, asi kazhinji haifaniri kushandiswa, kuitira kuti isasakuvadza firiji.
Air diet cottage cheese casserole pasina upfu uye mango nemakwenzi akaomeswa
Zvisungo:
- low-fat cottage cheese - 1000 g;
- mazai - zvikamu 7;
- shuga kana sucrose - kuravira;
- mazambiringa akaomeswa - kuvira;
- Vanillin - kuravira;
- yakabiswa cherry - kuravira;
- akaomeswa sitirobheni - kuravira.
Kugadzirira
Cottage cheese geda kana zvichidikanwa kuburikidza neseve, kuwedzera vanillin, sucrose kana shuga, isati yashamba, yakasvawa mazambiringa akaomeswa uye akaomeswa maroki uye kusanganiswa. Mune imwe yakadzika ndiro yakadzika, whisk kusvikira chiedza uye inopisa mazai uye upinde mukati mumiriri.
Isu tinoshandura mazai evha-mazai muome mafuta uye mumira muchigadzirira kusvika ku 175 degree yevhisi yevhisi makumi mana nemashanu kusvika makumi mashanu.
Kana takagadzirira tisati tapedza casserole, tinofanira kunyatsotonhora pasi, kutanga pakushambidzwa kwekamuri, uye zvakare mune firiji.
Inotapira casserole isina upfu uye mango mune multivark
Zvisungo:
- cottage cheese - 500 g;
- mazai - zvikamu zvina;
- cornstarch - 60 g;
- shuga kana sucrose - kuravira;
- Vanillin - kuravira;
- kirimu yakasviba pasi-mafuta - 35 g;
- michero itsva - kuravira.
Kugadzirira
Mucheka rakadzika, sanganisira kottage cheese neaii yolks, granulated shuga kana sucrose, kirimu yakasviba, vanillin, starch uye kusanganiswa. Zvadaro karova musanganiswa nemuvhenganisi kana blender kuti upe airiness. Kusiyana, tora mapuroteni acho muhupamhi uye muhutu hunopisa uye kunyatsopinza mumusanganiswa we-curd.
Zvino chizadza mashizha ezvimedu uye zvidimbu zvezvibereko zvitsva zvekusarudza kwako uye uzviendese kune unyanzvi hwakawanda, wakabatanidzwa nemapepa ekubikira mafuta. Tinobata casserole mu "Baking" mode kwemaminitsi makumi mashanu. Pakugadzirira, tinotonhora zvachose uye tinotamira kune ndiro.