Ichi chimiro chinoshamisa chinoratidzirwa nechitonzi antioxidant properties uye chinoshandiswa mukudzivirira kenza. Uyezve, kana uchizogadzirira caviar kubva kuchirwere chemiti yemichero munguva yechando, unogona kutaurira matambudziko anokonzerwa netsika yekudya, uye cholesterol yakakwirira. Imwe bhonasi ndiyo inobatsira yendiro mukurapa kwehutano hwepfungwa.
Yakaisvonaka saladi kubva kuchi physalis munguva yechando
Kubva kumubati wemuiti wacho chigadzirwa chacho hachisi chinoshamisa, kwete munhu wese anoziva kuti angaibika sei zvakanaka. Tinokurudzira kuti uedze imwe yezvinyorwa zvisiri nyore zvekutsvaga kubva ku Physalis kwechando.
Zvisungo:
- shuga - 20 g;
- fizalis yemiti - 1 kg;
- pasi pepisi tsvuku - 5 g;
- onion - 0.5 kg;
- munyu - 20 g;
- karoti - 550 g;
- garlic - 3 meno;
- greens of parsley, dill uye celery - 50 g;
- mafuta e-sunflower - 200 ml;
- vhiniga 9% - 20 ml.
Kugadzirira
Tinodarika uye physalis yangu, bvisa ganda uye anenge maminitsi mashanu tidimbuze muhari yemvura inodzika. Zvishoma zvakaomeswa uye zvigurwa zviduku. Gadzirai anyanisi zvishoma sezvinobvira, uye gurai karoti muchishandisa grater yakawanda. Yese miriwo inofanirwa kunge yakanamatirwa mufuta yezuva uye yakashandurwa ikava puree mumudziyo we blender. Sakanidza zvose zvigadzirwa uye simmer pamhepo inopisa kwemaminitsi makumi maviri. Gadzirai mizambiringa uye muwedzere kune musanganiswa, munyu, shandisai shuga uye rambai muchidya kwemaminitsi mashanu. Mushonga weGurisi pasi pemudhiriri uye uutumire kune saucepan, munyu, vhura vhiniga, funganisa zvose zvakanaka uye ubvise kubva pamoto. Isu tinoparadzira nyoka pamiti inotanga kuparadzaniswa uye inoivhura. Tinochengetedza munzvimbo inotonhorera kunogona.
Caviar kubva fizalis uye zucchini yechando
Zucchini ichapa gadziriro yakadaro inonaka inonaka, inobvumira kuti inoshandiswa kune chero phiri, mbatata yakasviba kana nyama yekudya.
Zvisungo:
- zucchini - 2 kg;
- mafuta omuorivhi - 0.5 cup;
- karoti - 0,5 kg;
- Physalis - 0,7 kg;
- munyu uye shuga - kuravira;
- vhiniga 9% - 15 ml;
- garlic - 4 meno;
- anyanisi - 4 pcs. the average size;
- tsvuku tsvuku - 0,5 tsp.
Kugadzirira
Iyi caviar inobva ku physalis iri nyore chaizvo kugadzirira mune multivariate. Peel garlic, anyanisi, karoti, zucchini uye physalis. Kubva kune zukini, bvisa mbeu, uye gadzira makaroti uchishandisa grater yakawanda. Durai onion muzvidimbu zviduku. Saizvozvowo, ita ne physicysis. Muhari ye multivarka, inyura mumafuta ugoisa karoti neeiii, uwedzere garlic yakakoswa kwavari. Vhura chivako uye shandisa "Frying" mode kwemaminitsi makumi maviri. Gara uchiratidza, uye ugoisa mumubhedha yemafesi e physalis uye zucchini. Tinoshandisa purogiramu ye "Kuchenesa" kwemaminitsi makumi mapfumbamwe. Darika musanganiswa wemiriwo kuburikidza ne blender kana nyama grinder, nguva nemwaka, shandisa shuga uye pepper uye udira vhiniga. Zvino, zvakare, tanga chirongwa che "Kuchenesa" kweawa imwe nemaminitsi makumi maviri. Mushure meizvozvo, tinoparadzira basa redu muhari dzakasvibiswa dzakaoma uye dzinoipeta.