Kuve yakakurumbira munguva dzezvino, kudya kweKremlin, kana kuti kunonziwo "Kudya kwevana vaAmerica" ndiyo kudya kunofadza uye kunoshanda. Kusiyana nedzimwe kudya, izvo zvinorambidza kudya kwakanyanya - izvi hazviregi chero chinhu chipi nechipi.
Chinokosha chekudya kweKremlin ndiko kushandiswa kwakanyanya kwemakhahydrates muzvokudya zvako. Carbohydrates inopa simba mumuviri, uye nekushaiwa kwavo, muviri unotanga kuzadza nokudzibvisa kubva kumafuta.
Ihwo huwandu hwezvokudya ndeyekuti zvese zvekudya zvinoshandiswa panguva yekudya zvinoratidzirwa nezvikamu zvinowanikwa kana zvikamu, zvichienderana nehuwandu hwemakhahydrates ayo ane. Semuenzaniso, 1 gramu yemakrohydrates mu 100 gramu ezvigadzirwa zvinogona kutaurwa 1 cu, 1 pfumbamwe kana 1 pfungwa. Isu tiri mudura redu rehydrohydrates yeKremlin kudya tichashandisa mazita muzvinyorwa.
Imwe mukana wekudya iyi ndeyemenyu. Menyu yeKremlin kudya kwezuva raunogona kuzvigadzira iwe, zvichienderana nezvaunokwanisa uye zvaunofarira. Uye zvose zvaunoda kuita ndosarudza mishonga yaunoda kubva patafura yemashoko eKremlin kudya! Chinhu chikuru ndechekuti nhamba yezvikamu inoenderana nechinangwa chaunenge uchitarisa. Kana iwe uchida kushaya uremu, ita zvirongwa zvako nenzira yakadai kuti kudya kwezuva nezuva hakupfuuri makumi mana, kana iwe ukachengetedza uremu hwakasimba, usapfuure makumi matanhatu, uye kana uchida kuwedzera uremu, iwe unongoda kudarika chimiro chemazuva ose nemapuraneti makumi matanhatu.
Chigumisiro chekudya kweKremlin chinogona kunge chisina kukwana 5 kg pavhiki, uye kwemwedzi - iwe unogona kurasikirwa kusvika kusvika pa15 kg. Extensive product table
Menyu yeKremlin kudya kwevhiki kubva kuEugene Chernykh
Makore akati apfuura, kudya kweKremlin kwakatorwa nemuongorori wepepanhau Komsomolskaya Pravda - Eugene Chernykh. Iye pachake akasarudza kuedza kudya, iyo yakashandiswa nevezvematongerwe enyika anozivikanwa muRussia, pakati payo yaiva meya weMoscow, Yuri Luzhkov. Vanyori vanoita zvekufa muRussia vakabatsira mutori wenhau kuti anzwisise zvinetso zvekudya uku, semagumisiro emabhuku mabhuku anoverengeka, tafura yezvigadzirwa, zvingasarudzwa pamenyu uye kunyange mapepa ezvokudya zveKremlin kudya zvakabudiswa.
Nenzira yekufungidzira yeKremlin kudya kwevhiki kubva ku Yevgeniy Chernykh inoita seyiyi:
| Mazuva evhiki | Breakfast breakfast | Kudya | Kudya |
|---|---|---|---|
| Muvhuro | Yakaputika mazai nemashizha uye bhakoni - 2 mapfumbamwe, pasi-fat fat (110 g) - 1 pfumbamwe, kofi kana tei pasina shuga - 0 баллов | Celery soup (260 g) - 8 points, saladi nemasango mushroom (170 g) - 6 nhokwe, steak - 0 nhete, tee unsweetened - 0 points | Walnuts (60 g) - 6 mapfumbamwe, musvondo wega-6 points, nyama yakabikwa chika (220 g) - 0 nhamba |
| Chipiri | 3 mazai akabikwa akaputirwa newaini - 1 nhovo, cottage cheese (160 g) - 4 mapepa, tee unsweetened - 0 points | Kusanganiswa kwemiriwo (120 g) - 4 mapepa, soup pamwe nenyama (270 g) - 6 nhokwe, shish kebab kubva pork (150 g) - 2 mapepa, kofi isina shuga- 0 mapeji | Koliflower (150 g) - 7 pfumbamwe, fried chicken mazamu - 0 nhovo, cheese (250 g) - 3 nheyo, tei pasina shuga-0 nhovo |
| Chitatu | Mabizi akabikwa (zvidimbu zvitatu) - 0 mapfumbamwe, fried zucchini (150 g) -7 pfumbamwe, unsweetened chai - 0 баллов | Veji inenge yakasvibiswa chese (250 g) - 6 nheyo, nyama yechingwa (250 g) - 0 nhovo, saladhi kubva kubhuga tsvuku (100 g) - 5 pfumbamwe, kofi isina shuga - 0 nhamba | Nhove yeStamed (300 g) - 0 mapeji, musvomisi wekasi - 6 points, 15 miorivhi - 3 mapeji, kefir girazi - 6 pfumbamwe |
| China | Mashese akabikwa (4 zvidimbu) - 3 pikiti, holiflower yakabikwa (130 g) - 5 pfumbamwe, tee isina unsweetened - 0 pfumbamwe | chicken muto (250 g) - 7 pfumbamwe, gwayana kebab kubva pamuviri (200 g) - 0 mapepa, mashizha yemashizha (150 g) - 6 pfumbamwe, kofi isina shuga - 0 nhamba | Hove yakabikwa (300 g) - 0 nhovo, cheese (200 g) - 2 mapepa, lettuce (150 g) - 4 mapepa, tee isina kutengesa - 0 points |
| Chishanu | Omelette ne grated cheese - 3 mapepa, tee unsweetened - 0 баллов | Karoti saladhi (100 g) - 7 nhovo, soup celery (250 g) - 8 points, escalope - 0 points | Steamed hove (250 g) - 0 mapaji kabichi saladi (180 g) - 4 mapepa, cheese (150 g) - 2 pfumbamwe, girasi rewaini yakaoma yakaoma - 2 nhovo |
| Mugovera | Yakabikwa mazai nemakaseji (2 pcs.) - 2 mavara, yakasvibiswa cheese (100 g) - 1 pfumbamwe, kofi kana tei isina shuga - 0 баллов | Nzeve (260 g) - 5 nhokwe, yakabikwa nyama yenyama (270 g) - 5 nhovo, yemiriwo saladhi (100 g) - 6 pfumbamwe | Nyuchi yakabikwa (250 g) - 0 mapeji, tomato - 6 pfumbamwe, girasi rekufir - 10 pfumbamwe |
| Svondo | Mashese akabikwa (4 zvidimbu) - 3 mapepa, eggplant caviar (100 g) - 8 points | Saladi yemakango nematato (100 g) - 3 mapepa, inyama halibut (200 g) - 5 nhovo, chicken shashlyk (250 g) - 0 mapepa, tee unsweetened - 0 points | Hove yakabikwa (250 g) - 0 mapepa, lettuce (200 g) - 4 pfumbamwe, gorosi rakaoma (100 g) - 1, kefir girasi |