Mumakumi emakore achangopfuura, dambudziko rekuyaruka kwevechiri kuyaruka rakasvika pakuvhunduka kukuru. Maererano nedzimwe sangano rekuongorora, 72% yevechiri kuyaruka vanonwa doro zuva rega rega.
Nei vechidiki vachinwa doro?
- Mamiriro asina kukodzera mumhuri. Izvi zvinosanganisira mhuri dzinodhakwa nevabereki vanodhakwa, uye mhuri umo "kutenderera" kunobudirira kana kuti zvakasimba kuchengetedza.
- Mamiriro evanhu. Vana vaduku vanowanzotevedzera vabereki, vakwegura vakwegura kana zvimwe "zviremera" mune mufambiro uye mararamiro evanhu, saka kana vakadya doro mune imwe nzvimbo yakakomberedzwa, wechidiki anowanzobatanidza nekudhakwa uku.
- Kupikisa kunopesana kwewaini uye nyore nyore.
- Vana vaduku vanogona kutanga kunwa doro nekuda kwekurwadziwa kwepanyama kana kwepfungwa.
Migumisiro yewaini pamuviri wevechiri kuyaruka
Iyo mhuka mutsva inokura uye inokura, saka nekuda kwevechidiki doro rinowedzera kukuvadza kupfuura vanhu vakuru. Kunyanya doro rinokuvadza kunokanganisa pfungwa isina kufanirwa yemukomana wechidiki: inotungamirira kukuderedza mupfungwa, matambudziko akasiyana-siyana mumanzwiro-ezvimwe zvinhu (kutonga kwepfungwa nemagariro evanhu). Mwana wechidiki ane kuderera kukuru mumabasa ekufunga, kurara kunokanganiswa, uye somugumisiro, kune nguva dzose kuneta. Pamwe chete neizvi, wechidiki ane kuchinja kwakanyanya kwemafungiro: kusava nehanya nezvose zvakapoteredza kunogona kusimbiswa zvakasimba nechisimba chisina musoro.
Zvinokuvadza doro kune vechidiki hazvirevi kungokanganisa pane mufambiro uye mararamiro, kunyanya kunwa doro kunokanganisa nhengo dzomukati uye zvirongwa zvegoni.
- Kuwedzerwa kwewaini pahutano hwehutano husina kukwana hunotsanangurwa nekutsvaga kumakemikari anokuvadza: ethanol mu ethanol (ethyl alcohol) inokonzera kukuvadza kusingagoneki kumasero europi. Mukomana uyu haasi kungoita zvekugadzirisa zvisizvo chete, asiwo pakarepo anoshandiswa kunwa doro.
- Kubudirira kwemaonda mashoma emidziyo yeropa muvecheche zvakanyanya kwazvo, saka kushandiswa kwedoro kunokonzera kuora kwemafuta emasero eropa, izvo zvinosanganisira kukanganisa kushandiswa kwemakemikari, kuparara kwemapuroteni uye emaginhydrate metabolism.
- Pasi pechirwere chekudhakwa, chirwere chepamuviri chinokundikana: kubudiswa kweguruva juice kunoderera, kuchinja kwayo kunoshanduka. Mukuwedzera, doro rinotungamirira pancreatic dysfunction, iyo yakazara nekuputika uye kunyange chirwere cheshuga.
- Kunyoresa kunwa doro kunogona kutungamirira kuhutu hunonyangadza nemigumisiro yemwoyo, utumbo uye dzimwe zvirongwa.
- Pasi pechirwere chekudhakwa, maitiro ezvirwere zvekuzvidzivirira anoramba "kudzivirira" wechidiki kubva kune zvirwere zvinotapukira, zvakadai seArvi, urinary tract infections, uye kuvhiringidza kwepfungwa yekufema.
- Doro - zvinokurudzira kuita zvepabonde zvepabonde uye utachiona hwezvirwere zvepabonde: hepatitis B neC, HIV, AIDS. Uyezve, kuonekwa kwekudzivirira pamuviri kuvasikana vechidiki, kubvisa pamuviri uye zvinetso zvinotevera zvechikadzi hazvibvumirwi.