Keta ihove inokosha kubva kumhuri yeSalmonids. Nyama ye salmon ya chum ine mithunzi inowanikwa kune hove dzose dzesaumoni uye inonaka inonakidza inonaka, iyo yakanaka kwazvo inogadzirwa nemiti. Kushandiswa kwezvokudya zvakagadzirwa zvakanaka muzvokudya, kazhinji, kunobatsira pamuviri nekuda kwezvinhu zvinobatsira, mineral mazana, vitamini uye polyunsaturated mafuta acid iri mune hove iyi.
Ketu pamwe chete, somuenzaniso, salmon yepini uye imwe salmon inogona kugadzirwa zvakanaka nenzira dzakasiyana-siyana.
Kukuudza kuti unofadza sei kubika ketu muchoto, zvechokwadi, kune mapeji anotevera, zviri nani kutenga hove itsva kana kuti itsva. Ihove inofanira kunge yakave nemaziso akajeka, zviyero zvisingatsviki zviyero zvisingasviki. Tsvaga chum inofanira kuva nemhuka yakasikwa inokonzerwa nehove isina kunyorova.
Steaks of chum yakabikwa muvheni - mapeji
Zvisungo:
- steaks chum - somuenzaniso, 8 pcs;;
- mafuta kana mafuta;
- munyu;
- greens.
Kugadzirira
Shandisa gorosi nemafuta, zvishoma nezvishoma zvinoshandiswa nemunyu, hatiwanzogadziri mashizha emiti uye tiise mahedheni kumusoro.
Ko zvakadini kubika ketu muchoto?
Bhaka chum steaks muvheni kwemaminitsi makumi maviri nemashanu. Yakashanda nemidhero uye mimwe muto, somuenzaniso, garlic-lemon, cranberry kana kiranberry, soy sauce, yakasanganiswa nemirazi. Sechikamu chemashure, unogona kushumira mbatatisi, rizere neodles kana mupunga, uyewo kushumira miriwo mutsva, waini isina kunakirwa uye chingwa chinotema.
Zvimwewo, zvinokwanisika kutakura steak imwe neimwe zvakaparadzana mumavuta akaomeswa. Tinobika zvakare, anenge maminitsi makumi maviri nemashanu.
Keta akabikwa muchoto zvachose - kamukira
Zvisungo:
- chum - 1 pc. yehupamhi kuti inokwana pamubati wehokwe, kunyange usina musoro uri diagonally;
- mafuta kana hura yemafuta;
- greens;
- lemon.
Kugadzirira
Isu tinodzika hove, tibvisa magirasi, tsvina zviyero uye usuke zvakanyanyisa nemvura inotonhora. Musoro unogona kubviswa. Tichakurukura nezvehove dzakagadzirwa nemucheka wakachena uye dzinoita kuti zvidimbu zvishoma zvinokonzerwa (izvo zvingava zvakanaka kubvisa mapfupa kubva kune hove dzakapedzwa, pamwezve, hove iri nani yakabikwa). Tinosvina pani nemafuta kana mafuta, tinosasa munyu, tichabvisa maruva emichero. Isu tinoparadzira ketu kubva kumusoro uye tinoibika muchoto kwemaminitsi makumi matatu.
Zvimwe, zvinokwanisika kubika chum yakakanyiwa mumafuta emafuta. Iwe unogona kudarika-pack for reliable. Mabhegi akadaro anokwanisawo kuisa kunze kunze kwegati, kana kuti anogona kubikwa mumoto unotonhora.
Nhamba ye chum, yakabikwa nemiriwo, ine muto mutsva muvheni - mutsara
Zvisungo:
- fillet of chum - inenge 800 g;
- mbesa dzisina kufanira - 5 pcs;;
- mafuta kana mafuta;
- pepper inotapira - 2 pcs;;
- zucchini - 200 g;
- bhuruu eiii;
- kwete yakawanda yakawanda mukaka wema mukaka - 100 ml;
- lemon;
- garlic - 2 cloves;
- pasi yakaoma zvinonhuwira (mutsvuku, nenyama, coriander, nezvimwewo);
- greens.
Kugadzirira
Tichacheka tsvina yesaumoni nemashizha maduku ehupamhi hukuru, yakakodzera kudya. Itaurwa uye ucheke muzvimedu