Kutsanya kabichi yemari inokubvumira kubvisa zvishoma maundi pounds pavhiki. Iyi yemiriwo ine zvinhu zvinobatsira mumuviri uye, zvinonyanya kukosha, zvinokurudzira basa regumbo rekudya, uye rinoratidzawo maitiro ekuora kubva mumuviri. Kumigodhi yekureruka uku kunorema kunogona kunzi kunetseka kunetseka , iyo inofanirwa kuve nekugadzikana nekukanganisa kwakanyanya muzvokudya.
Kabichi inodya kwemazuva manomwe
Nokuda kweiyo nzira yekurasikirwa, unogona kushandisa zvakasiyana-siyana zvekakichi, sezvo izvo zvinenge zvakangofanana mumakorori emuti. Zvakakosha kunwa zvinenge 2 litita emvura zuva rimwe nerimwe pasina gasi. Rega doro, shuga, munyu uye michero inotapira. Kuti uwane migumisiro yakanaka, unofanirwa kutevera kabichi yemari yemenyu. Zvakakosha kuti usatevedzere nzira iyi yekurasikirwa kwemaawa anopfuura vhiki, nekuda kwekushaiwa kwezvibereko kunogona kukonzera matambudziko ehutano.
Approximate cabbage diet menu kwemazuva manomwe:
- Pakati pezuva mashizha ega uye michero inobvumirwa, asi yeuka kuti mabhanana, mazambiringa nemimwe michero yakanaka inorambidzwa.
- Mhuka dzezuva rino zvakare dzinosanganisira ndiro yekutanga nemiriwo, iyo inogona kuva yakasvibira kana kubikwa.
- Pakati pezuva, idya soup, uyewo michero kana miriwo yaunosarudza kubva.
- Pazuva rechina, kunze kwekudya kabichi, unokwanisa kutenga mukaka, asi chete inofanira kuva yakaderera mafuta.
- Pazuva rino, mharidzo yakakura kwazvo, sekuwedzera kune imwe yekutanga kudya, unogona kuwana 450 g ye nyama yakaderera-mafuta kana hove, uye kunyange tomate muhuwandu.
- Pakati pezuva iwe unogona kuva nesobho, pamwe chete nemhuku nyama nemiriwo.
- Zuva rokupedzisira rinoreva kushandiswa kwesobho, jisi rezvibereko zvemuti uye miriwo yakabikwa.
Sezvawakakwanisa kuona, pane menyu ye kabichi kudya kwevhiki inosanganisira soup, iyo inofanirwa kunyatsogadzirirwa, saka funga imwe yezvinyorwa zvakakurumbira.
Zvisungo:
- kabichi - 600 g;
- risi mutsvuku - 0.5 st .;
- bhuruu anyanisi - 6 pcs;;
- stalk of celery - 5 pcs;;
- karoti - 6 pcs;;
- pepper inotapira - 2 pcs;;
- onion - 6 zvidimbu;
- tomato - 2 pcs;;
- munyu uye pepper.
Kugadzirira
Miti inoshamba uye, kana zvichidikanwa, yakachena. Cabbage chop, uye makaroti akachekwa mudiki. Onion inofanira kupwanyiwa nemhete, uye pepper uye celery nemabhuru maduku. Pa tomato, dura muchinjikwa udziputire kwemaminitsi mashoma mumvura inopisa, uye ipapo, bvisa. Gadzirai zvakanaka nyama. Muchiri, wedzera miriwo yose, shandisa mvura uye uise pamoto wakasimba. Kana zvinhu zvose zvinopisa, kuderedza kupisa uye kubika kune imwe maminitsi gumi. Mushure mokunge nguva yasvika, yevhara chivigiro uye gadzira kusvikira miriwo inononoka. Panguva imwechete, muhombodo yakasiyana, birai mupunga kwemaminitsi makumi maviri, uye ipapo, simbisai imwe hafu yeawa. Kwemaminetsi mashomanana mapurisa asati agadzirwa, isa jisi uye echando yakasvibira muhosi. Usakanganwa kuva munyu kuti urove.