Celery - chigadzirwa chinobatsira zvikuru uyewo ine-caloriki. Muna 100 gramu yemashizha ewaini, 13 chete kcal. Ichi ndicho chigadzirwa chine uwandu hwenhema, nokuti kana ichigadziriswa, muviri unoshandisa simba rakawanda pane rinogamuchira. Mukuwedzera, yakanyatsobatanidzwa nenyama, hove, nemiriwo. Pasi apa uchawana mapeji akawanda anofadza kune masadhi ane stem celery.
Saladi newaini yakasvibirira, apuro uye huku
Zvisungo:
- chicken fillet - 1 piece;
- tema aporo - 1 piece;
- celery (petiole) - 1 chikamu;
- walnuts - 50 g;
- mbuu - 1 tbsp. spoon;
- mayonnaise;
- natural yoghurt.
Kugadzirira
Chicken fillet gira kusvikira wapikwa. Nuts akakuvadzwa uye akaomeswa zvishoma mukapu yakaoma. Celery yakagadzika yakagurwa kuita zvidimbu. Gadzira purosi yakakanyiwa uye uisase nemuchero wemamoni, saka hausi mwiza. Chicken fillet inogurwawo kuita zvidimbu kana mashizha. Tinogadzirira kupfeka: kusanganisa mayonnaise uye yogurt yemuviri muhuwandu we1: 1. Tinobatanidza zvese zvinosanganisa, kuwedzera muto, munyu kunonora uye kusanganiswa.
Saladi ne avocado uye celery
Zvisungo:
- cauliflower celery - 70 g;
- avocados - 1 piece;
- chibage chekakani - 200 g;
- onion - 1 piece;
- ChiBulgarian pepper - 1 pc .;
- tomato - 250 g;
- nyemba dzakachena mumvura yavo pachavo - 250 g;
- parsley - 20 g;
- coriander - 20 g;
- mafuta emiriwo - 40 ml;
- Bhariamuki vhiniga - 25 ml;
- uchi - 40 g;
- garlic - 2-3 cloves;
- gungwa munyu - kuvira.
Kugadzirira
Muchengetedze akaiswa pasi, akacheka nehafu ndokubvisa ibwe. Pepper inonatswa kubva kumbeu. Utamatisi, pepper uye avocado yakanyungudutswa vanochekwa mu cubes. Celery yakagurwa kuita zviduku. Anyanisi akacheka muhafu yezvindori. Garlic pamwe chete negungwa remunyu inowanikwa muvhu kune nyika ye gruel. Gadzirira mucho: pamwe nemafuta emafuta, balsamic vhiniga, uchi, magini, garlic uye sanganidza zvakanaka. Tinobatanidza zvose zvinoshandiswa uye tinovanwa navo nekupfeka kwakagadzirirwa.
Celery, apuro uye karoti saladi
Zvisungo:
- karoti - 200 g;
- tsanga dzewaini - 2 pcs;;
- maapulo anotapira uye anhuwa - 1 pc.;
- kirimu yakasviba - 2 tbsp. makapu;
- mbuu - 1 tsp;
- Munyu - kunwa;
- sunflower mbeu - 1 tbsp. spoon;
- greens dill, parsley, cilantro - kuravira.
Kugadzirira
Makaroti anocheneswa uye matatu pane grater duku. Chop celery nemidhi. Zvitatu pane grater aple duku uye pakarepo unosasa iyo nemuto wemamuro, saka haigonesi. Tinobatanidza zvose zvinosanganisa, shandisa munyu kuti toravira, uzadze saladi nekrimu yakasvibirira, uye usasa mbeu pamusoro.
Saladi recipe ne celery stems uye chinanaini
Zvisungo:
- chicken chifu - 1 pc .;
- makinini pineapple - 250 g;
- tsanga dzewaini - 3 pcs .;
- mayonnaise - 150 g.
Kugadzirira
Nheyo dzewaini yevhu uye ndocheka mudiki cubes. Yakabikwa yehuku uye mapinapple emakinini inotemwawo mumakumbo. Isu tinobatanidza zvishandiso, wedzerai mayonnaise uye funganisa. Zvose, saradi yakagadzirira, yakakurumidza, yakangonaka uye panguva imwechete inonaka!
Saladi neyekwekwe yewaini uye kiwi
Zvisungo:
- kiwi chibereko - 2 pcs;;
- mapanga ezviyoti - 200 g;
- kemukari ye 25% mafuta zvakakwana - 100 ml;
- soy sauce - 1 tbsp. spoon;
- cognac - 1 tbsp. spoon.
Kugadzirira
Kutanga tinogadzirira kupfeka: tinobatanidza cognac, cream uye soy sauce uye fungisisa zvakazara. Tinoisa musanganiswa unoguma pamoto muduku uye wiraya, zvichiita, kusvikira hafu yemvura inoputika. Asi cherechedza-haufaniri kuunza musanganiswa pamota. Mushure meizvi, fukidza muchodzi nechivigiro uye usiye kusvikira ichizorora.
Munguva ino, tinochenesa kiwi kubva peel uye tinoiita mu cubes. Saizvozvowo, tinocheka tsvina yesero. Paridza chikafu chekiwi muhodhi ye saladi, udire muto, uise huni yevhu, uise mvura muto mutsva zvakare, wozodzokorora zvakare.
Saladhi ne tuna uye celery
Zvisungo:
- Nhamba yekakani - 300 g;
- mazai - zvidimbu zvitatu;
- miorivhi - 150 g;
- celery (stems) - 3 pcs;;
- onion - 1 piece;
- ChiBulgarian pepper - 1 pc .;
- mayonnaise - kuravira.
Kugadzirira
Dhairai mumvura yakakonzerwa, uye shingai hove yacho neforogo. Mazai akabikwa mumatatu pane grater. Celery uye maorivhi madema zvakagadzirwa zvakanaka. Pepper shredded mutsvuku. Tinobatanidza zvese zvinoshandiswa uye tiwedzere mayonnaise kuti tateve. Itai uye mushumire saladhi kune tafura.