Cream sauces yakagadzirwa nemishonga yemiti haigoni kunzi imwe yezvishoma-calorie zvingasarudzwa sezvidimbu zvezvokudya zvako zvaunofarira, asi kana chiyero chacho chisati chiri pamubatsiro, asi paanonaka, hazvibviri kuwana kuwana chinzvimbo chesaini mukaka mucu nekisiki uye cheese muhutano.
Dairy sauce recipe
Izvi zvakakosha mishonga yehairy yakakwana yehadhi yako, asi zviri nani kuishanda iyo kuwedzerwa kwechips kana tacos kune girazi rewaini.
Zvisungo:
- Akaomeswa garlic uye mavara ezvigwenzi - 3 gramu;
- chilli pfumbu - 2 g;
- akaomeswa fennel;
- cream cream cheese 225 g;
- dorosi rakaoma - 80 g;
- mukaka - 60 ml.
Kugadzirira
Cream cheese, yakaoma cheese, yakaomeswa herbs, chili uye gungwa gungwa munyu nehomwe mubhokisi duku. Mushure mokushandura musanganisi pasi pfupi, tanga zvishoma nezvishoma kudurura mukaka mumuvhenganiswa, nguva dzose uchirova. Apo mashoma anova akachena, muto mutsva wakagadzirira.
Kana iwe uri kutsvaga chikafu chekudya chehaisi yehusi, zviri nani kuti urege kuwana mikana mukambani yemiriwo. Sarudza chibereko chemukaka nehuwandu hwemafuta, uye mukaka unogona kutsiviwa neserum kana mvura zvachose.
Chicken mumukaka uye garlic sauce
Zvisungo:
- chicken mapapiro - 600 g;
- kirimu yakasviba - 130 g;
- mukaka - 140 ml;
- mayonnaise - 70 g;
- waini yewaini - 30 ml;
- Worcester muto - 10 ml.
Kugadzirira
Mushure mokupisa mafuta ehupfumbi pane ganda rinopisa pamusana wekupisa kukuru, riise pamhepo inopisa yemapapiro uye fry iyo kune yakatumidzwa goridhe ruvara kwemaminitsi mashoma kubva kune rumwe rutivi. Munguva iyi, unganidza ukamu hwakasviba nemukaka uye mayonnaise, wedzera vhiniga uye Worcestershire sauce. Vafudzi vemakwenzi akaomeswa vanogona kuwedzera muto wehairi wehuchi navo, kana pane chido. Chidya chekudya chinodurura mukaka wemucheka, pakarepo itadzisa kupisa uye uisiye iyo inopera pasi pechifukidzo kwemaminitsi 12-15.
Mucho muto we meatballs
Zvisungo:
For meatballs:
- turkey - 360 g;
- garlic cloves - 4 pcs;;
- gadzira minimi, chiri - kuravira;
- white eikisi - 50 g;
- cilantro;
- chingwa chokudya;
- chicken egg.
For muto:
- mukaka - 150 ml;
- yoghuti kana ukamu hwakasviba - 260 ml;
- juice ye1 lime (uye peel);
- mafuta omuorivhi - 15 ml.
Kugadzirira
Gadzira turkey ne blender kana nyama grinder, uye sanganidzai nekiki yakakoswa, zvinonhuwira uye eikisi yakagurwa. Gadzira kuisa mumabhora akaenzana nekukura, kuvhara muzai rakarohwa uye kunowanika mukudya. Mushure mekuisa mabhora kubva kuTurkey pane gorosi yekubika, uasase namafuta uye kubika kwemaminitsi gumi nemashanu pa2 ° C.
Munguva iyi, kurova mukaka ne yogurt, kuwedzera mafuta uye lime juice. Kwete kudarika kunenge kune donhi inopisa muto. Kupedza nyama yakagadzirwa nemafuta kunonwisa mvura yakasvibiswa uye inosaswa ne cilantro.
Mushonga wakadaro wehuisi uchafananidzwawo nemapundu, pamwe chete nekusiyana kwavo kwakashata, zvakadai sa falafel kana mbatata yematamasi.
Kubika sei mukaka muto?
Iyo yakawanda mukaka-cheese sauce inobva kune iri recipe ine sweetish caramelized onion. Unobtrusive tanganwa inosanganiswa inogona kunge yakanakisa yepasta, nyama ndiro kana kushandiswa sechikonzero chep dip inogadzirirwa kambani huru.
Zvisungo:
- cream cream - 580 g;
- mayonnaise - 50 g;
- mukaka - 80 ml;
- grated rakaoma cheese - 120 g;
- onion - 300 g;
- mafuta ezvirimwa.
Kugadzirira
Sungai onion muhafu yezvindori, ichengetedze mumafuta emiriwo kune anonzi brown brown hue. Moto panguva imwechete inofanira kuva isina kunyanya, kuitira kuti anyezi awane caramelize, ave akajeka, anononoka uye akaoma. Kazhinji zvinotora anenge maminitsi makumi maviri, asi kana nguva ichinge ichingopfupika, ingovharai anyanisi mumakumbo uye fungai nekisiki chese uye mayonnaise. Bvisai cheese mashoma nemukaka uye uwedzere gate cheese ikoko. Zvimwe miti yakawanda uye zvinonhuwira zvinoramba zviri pakuchenjerera kwako. Isai mukaka uye cheese muto muhuni inobhakwa, uchivhara nepepi uye ubike kwemaminitsi gumi nemashanu pa 220 ° C, uye bvisa mbiru uye uite kuti uso huve hwemavara kwemaminitsi manomwe.