Kusviba mumaziso - zvinokonzera

Iyo nyika, apo inosviba mumaziso, uye munhu wacho anoita seanowira kunze kwechokwadi, anozivikanwa kune vakawanda. Kunyange kana rima mumeso rinowanikwa kakawanda muhupenyu, ruzivo rwusina ruzivo runovhiringidza uye runoramba ruchiyeuka kwenguva refu. Asi dzimwe nguva kupenya mumeso uye chiruma chinowanikwa nguva dzose. Pasina mubvunzo, izvi zviratidzo zvekushungurudzika mumuviri! Zvinoratidza kuti hauna kukwana oksijeni muuropi.

Zvinokonzera kusviba mumaziso

Ngatitarisei nezvezvirwere zvinokonzera nyika ye hypoxia.

Kuchinja kweropa

Kusviba mumaziso uye ruzha munzeve zvinogona kukonzerwa nokuchinja kwakakosha kweropa: zvinowedzera nekuderera. Kurwiswa kwakadaro kunowanikwa munzvimbo dzakapoteredzwa dzakapoteredzwa, somuenzaniso, mune imwe nzvimbo yepamusoro kana bhazi. Muchiitiko ichi, zvakakosha kuve nekugona kuwana mweya mutsva uye, kana zvichibvira, kurara pasi.

Kunyengedzera kunowanzokonzera kupinza kwakanyanya mumeso. Uropi nehutsika hwemhepo, semamwe nhengo uye maviri emumuviri, anogamuchira huwandu hwakawanda hwe okisijeni. Chimwe chikamu chinokosha cherapi mune izvi ndechokuzorora zvakakwana, uyewo kutora mishonga inobva pa caffeine.

Anemia

Kwete kungoshaya kweropa kunopa uropi, asiwo hutano hweropa hunogona kukonzera kuberekwa kweutachiona hypoxia. Low hemoglobin level inokonzerwa nekudya kwakakwana, kusagadzikana mukudya kwezvokudya nehutachiona. Mune zvimwe zviitiko, chinokonzerwa nekushaya simba kwesimbi kune anemia inowedzera kuenda kumadzimai. Mukana wehutachiona hwehutachiwana, huni-ine makagadzirira, vitamini complexes inorayirwa uye kurapa kunopiwa kuitira kuporesa chirwere chepakati.

Zvirwere zvemoyo

Chimwe chikonzero chinokonzerwa nekusvibiswa uye chizoro ndechokushaya kushanda mubasa remuviri wemwoyo. Kukanganiswa kwepfungwa dzepfungwa zvinokonzera (bradycardia) dzinokonzerwa ne blockades dzakasiyana, endocrine kana nervous pathologies. Mune mamwe mamiriro ezvinhu, pamwe chete kutora mwoyo kunogona kutaridzika kuderera muhuwandu hwehupenyu hwemwoyo nekuda kwekuberekwa kana kuwanikwa nemitemo yemwoyo. Kana iwe uchifungidzira chirwere chemuviri unokosha, zvinokurudzirwa kutora electrocardiogram, maererano neicho chiremba wepachirwere achapa chirwere.

Zvimwe zvikonzero

Kusviba mumaziso apo kumira kunoratidzirwa nekuchinja kwechirwere muchechi yepervical spine nekukundikana kweropa rwenheyo ( vegetovascular dystonia ). Mushure mekuongororwa, chiremba anonyora mishonga yakakodzera, physiotherapy, kupisa.