Kudya ne-gastritis inoratidzika - mamiriro ekufungidzira

Gastritis inokonzera chirwere chinotyisa chinoda kurapwa kwakaoma. Chimwe chinhu chinonyanya kukosha cherapi ndiyo yakakosha kudya, pasina iyo iyo isingakwanisi kudzoka. Zvokudya zvinokonzera gastritis zvemuviri zvinowedzera uye zvichafanirwa kuonekwa kwekanguva mwedzi, uye ipapo, kwemakore anoverengeka, uchafanira kutevedzera kudya kwakanaka kusvikira wapedza kurapwa.

Kudya nehutu hwegastritis

Kuti ugadzirise zvakanakisisa menyu, unofunga kufunga nezvemaitiro aripo ezvokudya mune chirwere ichi:

1. Kupa zvaanoda zvinomira zvokudya, izvo zviri nyore kudya uye hazviremi kudumbu. Zvakakosha kudzivisa mafuta, mashizha akasimba, maruva uye mavara.
2. Menyu yezvokudya zvegastritis inofanirwa kunge isingafaniri kuva yakanyanyisa uye inofarira kugovana chikafu . Kuvonga neizvi, nzara haichazonzwiki, uye hakuzovi nemuviri wechipfuva.
3. Zvikamu zvisingafaniri kuva zvikuru uye zvakakosha zvakakura ndeye 200-300 g.
4. Iwe haugoni kudya zvakanyanya kupisa kana kutonhorera zvokudya, saka zvakanakisisa ndezvokudya mune fomu inotonhora.
5. Chew chikafu chinokurudzirwa zvishoma nezvishoma uye zvakakwana.
6. Munguva yekuwedzera kwekukosha zvakakosha kupa zvakanakira kudya zvakabikwa uye zvakabikwa, uye zviri nani kana zviri mumvura yevhu kana pasi.

Muenzaniso wekudya mabiko nemafuta ekugadzirisa

Zvokudya zvakakodzera zvakakosha kukura, kuvimba nemitemo iripo. Semuenzaniso, unogona kushandisa sarudzo iyi yemenyu:

1. Chikudya chamangwanani: a serving of casseroles uye unsweetened green tea .
2. Nyoka: Kocoa nemombe yakaoma.
3. Zvokudya zvemasikati : mashizha oat mufomu yakagadzirwa, mbatatisi yakabikwa, chicken cutlets, steamed, uye decoction ye mborosi.
4. Snack: berry jelly.
5. Kudya: vermicelli, yakagadzirwa nehuwandu hwehuti uye cheese, uye compote yemichero yakaomeswa.
6. Usati waenda kunorara: 1 tbsp. kefir.