Mayonnaise kugadzirwa kwekumba haisi mukana wekudzivisa kutenga zvigadzirwa zvisingachengetedzi zvigadzirwa, asiwo kugadzirira muto unofarira maererano nekuravira uye zvaunofarira, neyese yakakosha inoshandiswa sevungu, marumisi uye macrovirusi, izvo zvichaita kuti refueling inonaka uye inonwisa.
How to cook lean mayonnaise?
Chii chinokonzera maonayise akaoma - mubvunzo wekutanga wakabvunzwa nevabiki vanoda kubika muto wekudya. Sezvo mutemo, hwaro huri mafuta emafuta, mvura uye starch, ine zvidimbu zvakasiyana-siyana: juimu, masardard, nyemba uye kunyange maapuro. Dzimwe nguva vaishandisa mishonga yemucheka uye mukaka we soy, uye panzvimbo yemashizha - hupfu.
- Kudya mayonnaise pasina mazai ndiyo inonyanya kukosha pakugadzira muto. Muchikamu chechiGiriki, mazai anowedzerwa nehuwandu uye huwandu hwehutu. Muzvokudya - izvo zvakatsiviwa zvakakwana negorosi rose, gorosi kana fukisi yakashamba.
- Zvishandiso zvinoshandiswa mukugadzirira mutsutso zvinofanira kunge zviri kutonhorera.
- Bhinzi mayonnaise inoputirwa nemuvhenganisi, zvishoma nezvishoma inowedzera kasi. Muchiitiko ichi, mafuta anowedzerwawo zvishoma nezvishoma, pasina kumira kurohwa.
Mayonnaise pa starch
Mazuva ano, madzimai anoshamwaridzana vanoita maoreyayisa mishonga pamba neine blender, kuchengetedza simba uye nguva. Panguva imwecheteyo, vanhu vakawanda vanosarudza nzira yakajeka yeaonda mayonnaise pamashizha, sezvo inofananidzwa nemuchero wepurosi uye yakagadzirirwa nyore uye nokukurumidza. Starch inogadzirirwa kuwanda uye kuputirwa mumaminitsi mashomanana nezvose zvinoshandiswa.
Zvisungo:
- masitadhi - 10 g;
- cornstarch - 20 g;
- shuga - 5 g;
- mafuta - 200 ml;
- munyu - piniki;
- mvura - 150 ml;
- vhiniga 9% - 20 ml.
Kugadzirira
- Dissolve cornstarch mu 50 ml yemvura.
- Uya nemvura yakasara kumota uye uwedzere marashi yakasvibiswa, kubika kusvikira wakakomba.
- Zvinyoro, dururira mu blender bowl, wedzera zvakasara zvinoshandiswa uye chikwapu, zvishoma nezvishoma kuwedzera kasi.
- Dzoserai mafuta mayonnaise mumudziyo uye tumira iyo firiji.
Lenten soy mayonnaise
Imwe mayonnaise yakakomba kumba, ruzivo rwayo runogona kubatsira zvikuru, runowanzoitwa pamukaka we soy. Umukaka wakadaro une tambakiti inotapira, yakagadzikana uye inokwanisa kukurumidza kuzadza muviri nemapuroteni. Izvozvo mayonnaise dzichatsigira mukutsanya, asi nekuda kwehuwandu hwehuwandu hweprotini, hahugoni kudyiwa zuva nezuva.
Zvisungo:
- mukaka we soysi - 125 ml;
- mafuta emiriwo - 120 ml;
- apple cider vhiniga - 10 ml;
- mbuu - 50 ml;
- munyu - 10 g.
Kugadzirira
- Dururira mukaka, vhiniga uye juisi yemuromu mu blender. Mwaka.
- Bhara kwemaminitsi matatu.
- Ramba uchirova, udururire hutete hutete hwemafuta.
- Iropa soy soy mayonnaise kwemaminitsi masere kusvikira yawana kudikanwa kwakakosha.
Mayonnaise kubva mukoni konikiti
Mayonnaise inogona kuitwa nemaoko kubva pakutanga kusvika pakupedzisira. Iko iko mukaka wekakhunta, iyo inowanzovakirwa mumidziyo yemidziyo uye inokwanisa kugadzirirwa pamba kubva kumvura uye kokonati shavings. Izvi zvinoponesa nguva yakawanda uye haitore nguva, sezvo zvichangova kurova mukaka maererano nekamukira uye kuzadza saladhi.
Zvisungo:
- kokonati chips - 100 g;
- mvura 420 ml;
- masitadhi - 10 g;
- vhiniga - 40 ml;
- juice - 10 ml;
- Cashew 250 g;
- kuwedzera - 20 g.
Kugadzirira
- Nutswe inowira mumvura kwemaawa matatu.
- Whisk the coconut chips ne 300 ml yemvura mu blender.
- Izvo zvinokonzera kuwanda kwechisimba.
- Tumira kune blender, uwedzere marimu, zorora zvinoshandiswa uye whisk kwemaminitsi matatu.
Pea Lent Mayonnaise
I mayonnaise ye peas ndiyo inodhura, asi inobatsira zvikuru. Peas zviri nyore kugadzirira uye ane simba rakasimba uye ine utano. Inosanganisira fiber uye starch, saka kana yakabikwa, inotora kuwanda kwakasimba, iyo inobatsira masasa, uye iyo isina kutora maitiro inokodzera zvakasiyana siyana zvinonhuwira uye nguva.
Zvisungo :
- pea flakes - 20 g;
- mvura 120 ml;
- mafuta - 200 ml;
- vhiniga - 40 g;
- masitadhi - 40 g;
- munyu uye shuga - nechitsvuku;
- tsvina yepasi yakasviba - 5 g.
Kugadzirira
- Dururirai flakes nemvura uye gadzira kusvikira wakanyatsoderedzwa.
- Purge uye inotonhorera.
- Wedzera bhotela uye whisk kwemaminitsi maviri.
- Pinda zvishoma nezvishoma mazai, masitadhi uye vhiniga, vachiedza kuwanda kuravira.
- Bharai lean pea mayonnaise kwemaminitsi maviri.
Mayonnaise emucheka mutsvuku - mutsva
Nenyuchi mayonnaise ine ruzivo rwekusikwa kwemuupe. Izvi zvinokonzerwa nekusimudzika kwechimiro chemalemume uye kushamwaridzana kwayo newaini tsvuku yewaini, iyo, kunyange nehupenyoro, inotungamirira zvikamu zvose kuenzanisa. Chimwe chiitiko ndicho chironga chinonaka. Pamhando iyo yehairi haina basa, asi nokuda kwechimwe chikonzero mayonnaise kubva kumucheka mutsvuku inowirirana.
Zvisungo:
- nyemba dzakachena - 120 g;
- mafuta - 150 ml;
- waini tsvuku vhiniga - 40 ml;
- mvura inokonzera carbon - 80 ml;
- masitadhi - 10 g;
- munyu uye shuga - nepiniki.
Kugadzirira
- Bhinzi rakanyoroveswa usiku usiku mumvura, vira mangwanani.
- Tumira kune girazi rebhanhire pamwe nevhiniga, mvura, masardard uye seasonings uye whisk.
- Kuwedzera boroti, whisk kusvikira mafukisi mayonnaise akaoma uye anosviba chena.
Brine mayonnaise pa brine
Madzimai akawanda ari kutsvaga nzira dzekuita mafuta mayonnaise kumba , akasiyana uye akadhura. Mayonnaise pamusanganiswa weperesi yakakonzerwa ndeye mutungamiri pakati pemakereke, achibvumira zvinonaka zvinoshandiswa mvura. Ichokwadi, muto uyu wemaawa mashoma mukupisa unorasikirwa nehutano husina kuenzana, asi sekutonga panguva ino yatodyiwa kare.
Zvisungo:
- bhino kubva peas inokwana - 90 ml;
- mafuta - 250 ml;
- munyu - 1/2 tsp;
- shuga - 1 teaspoon;
- vhiniga - 10 ml;
- masitadhi - 5 g.
Kugadzirira
- Unganidza zvose zvikamu, kunze kwemafuta mu blender bowl, uye whisk muhombe.
- Zvishoma nezvishoma dururira mumafuta uye whisk, usina kusimudza blender kubva pasi pebhodhoro kwemaminitsi matatu.
- Mira muchitonhora kwemaawa maviri.
Chilli mayonnaise
Pamwe pamba-yakagadzirwa mayonnaise inokubvumira kudzora kukosha kwekudya kwechigadzirwa. Vaya vanoda kuwedzera - unogona kukurudzira peas chickpeas. Iine mapuroteni uye 80 zvinhu zvinokosha, izvo zvichaita kuti muto unonwisa uye unobatsira. Icho chiri nyore kudya digestible, ine nyoro uye yakaoma mayonnaise, iyo inogona kupararira pamusoro pechingwa kana kushandiswa kugadzirisa ndiro.
Zvisungo:
- chikapu yakabikwa - 500 g;
- mafuta - 250 ml;
- uchi - 10 g;
- mupfudzi yemafuta - 1/2 tsp;
- a clove of garlic - 3 zvidimbu;
- mbuu - 40 ml.
Kugadzirira
- Chikapu yakabikwa inobata mu blender pamwe nemasitadhi, garlic, uchi uye juisi.
- Zvishoma nezvishoma wedzera mafuta uye whisk zvakare.
Flax Mayonnaise Mayonnaise
Ikopa mayonnaise yeupfu inowanikwa yekare. Nenzira, hupfu hwegorosi hunoshandiswa sechikonzero, asi mucheka werineni hausi muduku unonaka uye unobatsira. Iine fiber uye mapuroteni, haisi caloric uye inowanzoshandiswa mukudya kunovaka muviri. Iyi inoshamisa ye mayonnaise, inogona kuiswa mukudya kwezuva nezuva pasina kutya kwe kilogram.
Zvisungo:
- furawa yeupfu - 40 g;
- mvura 60 ml;
- mafuta - 125 ml;
- mbuu - 40 ml;
- masitadhi - 20 g.
Kugadzirira
- Dururirai upfu nemvura uye gadzira kusvikira uhu.
- Kuchena uye kurohwa nehutu.
- Kana imwe nguva musanganiswa wati wawana waunoda, tumira zvinosara zvinosanganiswa.
Mayonnaise mayonnaise kubva kumadnuts
Kugadzirira kwemafuta mayonnaise hakurevi kushandiswa kwezviyo kana zviyo. Mushonga wepakutanga uye unobatsira unogadzirwa kubva kumarnuts. Kunyangwe tichifungisisa chokwadi chokuti nekuda kwehuwandu hwemafuta iyo inobuda yakakura mumakirori, inofanirwa kuitwa zvishoma nokuti inenge isina nyore, inonaka uye inogutsa zvinogadzirisa kusungira uye beet saladi.
Zvisungo :
- mvura 100 ml;
- mafuta - 100 ml;
- walnuts - 250 g;
- masitadhi - 10 g;
- pasi pepasi tsvuku;
- mbuu - 20 ml.
Kugadzirira
- Tsvaga mutsara mu blender.
- Wedzera pepipe, masheard, 40 ml yemvura uye gadzira zvakanaka nehupuni.
- Geda zvishoma nezvishoma mafuta akawanda.
- Kana imwechete iyo yakachinja yakaita chena, wedzera mvura uye juisi.
Kudya mayonnaise kubva maapuro
Apple apple mayonnaise ndiyo yakanakisisa zvikuru. Pamwoyo maapuro ayo anonyorerwa kunonyorera, ayo, nekurova, kuchinja kuva nguva yakachena uye ipapo, chete nekuda kweiyo seasonings, mafuta uye nepamusoro blender anotendeuka, kuva chinonhuwira, chete, sour-sweet fruit sauce. Izvo zvakakosha kumaradhi panguva yekutsanya, uye kunyanya - kwekudya nyama.
Zvisungo :
- apple - 2 zvidimbu;
- mafuta - 100 ml;
- masitadhi - 40 g;
- vhiniga - 20 ml;
- shuga nemunyu - 5 gramu;
- mvura 100 ml.
Kugadzirira
- Maapuro akatema, akachekwa uye akadururirwa nemvura.
- Wedzera vhiniga, nguva uye simmer kwemaminitsi makumi matatu.
- Kuchena uye whisk pamwe chete nemasitadhi.
- Ramba uchirova, zvishoma nezvishoma uwedzere mafuta.
- Izvi zvinotora 2 maminitsi.
- Shandisai mayonnaise mumudziyo uye firiza kwemaminitsi makumi matatu.
Avocado canonnaise mayonnaise
Zvinonaka zvinotapira mayonnaise zvinogona kugadzirwa kunyange kubva pamucheka. Uye kunyange mumutauro weklasiki, muto unogadzirwa kubva munyu , bhotela, mvura uye juisi inomusiya haisi ma mayonnaise, asi pasi pezita iro zvinowanzoshandiswa. Gadzirira iwe nekurova zvose zvigadzirwa mu blender. Kunyange zvakadaro, kune unhu hwakanyatsojeka, zviri nani kupukuta masero ne pestle.
Zvisungo:
- avocados - 1 piece;
- mvura 100 ml;
- mbuu - 40 ml;
- mafuta - 60 ml;
- mustard - 1/2 tsp;
- a clove of garlic - 1 pc.
Kugadzirira
- Pound the garlic ne pestle.
- Wedzera kwairi zvidimbu zvekunatswa kwecocado uye nekunyatsozviisa.
- Rambai muchiita nekuwedzera zvishoma nezvishoma mafuta, jisi nemasitadhi kusvikira huwandu hukava hwakanaka uye hwakafanana.