Green peas ndiyo inobatsira chaizvo. rine mishonga yemiti, mapuroteni, makhahydrates, B mavitamini, uye A, C, H uye phosphorus, potassium, sulfur, calcium, iron, magnesium uye makirini. Ichi chigadzirwa, semarudzi ose, chinonyanya kudiwa nekutsanya uye zvinomera.
Ihosi yegorosi inoshandiswa pakubika zvikafu zvakasiyana, kusanganisira muto. Mishupa, umo madiki mapepa ehozha ndeimwe yezvigadzirwa zvinonyanya kukosha, inofanira kuiswa mune zvekudya kune avo vanoda kuwana hukama.
Mumwaka, iwe unogona kushandisa mazai mashomanana, mukati megore rose, tichachengetedza chikafu chakakodzwa mumakakimini kana mazai echando akaomeswa (nekusvibiswa, miriwo inorasikirwa nehuwandu hwevitamini).
Sopu yakachena kubva kune mazaya echando kana matsva
Saka kutaura, monosup.
Zvisungo:
- bhinzi bhosi - inenge 200-300 g;
- mvura kana nyama yemuviri (yenguruve, gwayana, nyuchi, nyama, chikepe) - anenge 200-300 ml;
- garlic - 1 clove;
- hot tsvuku tsvuku;
- Mafuta emafuta akaomeswa anotonhorera;
- lemon;
- mitsva miviri yakasiyana.
Kugadzirira
Birai mapepa mumvura kana nyama yemukaka kwemaminitsi 10-12. Zvishoma kupera, kubudisa peas uye tinosvina ne blender. Wedzera kamuti kaduku, nguva nemafuta ezvemichizha uye tsvuku tsvuku tsvuku. Takadururira mumucheka mikombe, yakasaswa nemuchero wemamu. Fukidza nemashira yakakoswa uye garlic. Tinoshumira zvakasiyana kana nenyama (kubikwa, kusvuta, kubikwa).
Kana ukawedzera mbatata yakashambadza (gram 200-300) kune iyi sopu, tichawana soukira wezamu nehosi yakasvibirira (iyi sarudzo haibatsiri kuita slenderness, saka idya muto uyu mangwanani).
Recipe yekamu yakasvibirira mbeu yegorosi
Zvisungo:
- bhinzi bhosi - inenge 200-300 g;
- onion - 1 pc.;
- mbatata - 1-3 zvidimbu;
- karoti - 1 piece;
- pepper inotapira - 1-2 zvidimbu;
- Mvura midzi yakasiyana;
- garlic - 1-2 pieces;
- musanganiswa we curry kana tsvuku tsvuku tsvuku;
- mhandara yakawanda yemafuta.
Kugadzirira
Yese miriwo inocheneswa, kana zvichidikanwa, akacheka nekubika kwemaminitsi makumi maviri mu1-1.5 malita emvura. Kana mazai akakonzerwa nemakwenzi, tichaawedzera kune muto kwemaminitsi maviri kusvikira takagadzirira, kana tiya kana tatsva, ipapo kwemaminitsi mashanu kusvika ku8.
Ngatitorei miriwo, tinononoke zvishoma uye tinosanganisa blender kuti tive nemafanana (inowanikwa, iwe unogona kubika kwete kamu cream, asi inowanzo, asi iwe unotofanira kudyara miriwo yemuviri wose).
Tinodzorera mbatata yakasviba kune pani nemukaka, umo miriwo yaigadzirwa (unogona kuderedza mari yacho). Zadza manheru nemusanganiswa we curry namafuta omuorivhi. Iwe unogona kuwedzera 1 tbsp. spoon ya tomato paste. Ngatitemedze muto muSupu makapu uye tisvike nemidhari yakasvikwa uye garlic. Zvakanaka kushumira soro yakadaro yecour unsweetened live yogurt kana mukisi wakasviba.
Uchishandisa nzira imwe chete, unogona kugadzirira imwe nyama yakasikwa yenyama nehosi yegorosi.
Mune shanduro iyi, tanga kubika chifu chekuku (gram 300) kwemaminitsi makumi maviri nemakumi maviri nemasere muna 1-2 litita emvura, uye wobva wawedzera zvose zvinoshandiswa (ona recipe kumusoro). Bhora rinogona kurasikirwa. Kana iwe uchida kamu-soro - sanganisa ne blender (kana kungonatsa miriwo, uye nyama inogona kudurwa muzvidimbu).
Zvakanaka, uye imwe kamukira yemuviri unonaka kwazvo nemapanga ane makedheni, sezvavanotaura, nokukurumidza. Iyi kamukira, zvirokwazvo, ichakumbira kune vanhu vakabatikana uye vakasurukirwa, asi haufaniri kuigadzira kazhinji kaviri pamwedzi - nyama yakasvuta haibatsiri.
Mushonga pamwe nemapanga ane mapepa
Zvisungo:
- nguruve brisket uye / kana bhakoni, ham (kusvuta kana kubikwa-kusvuta) - anenge 200-300 g;
- gorosi mushizha makasheni - 1 piti;
- onion (inogona kuva yekiki kana kuti yakasvibirira) - 1 pc.;
- pepper inotapira (zvichida) - 1-2 pcs;;
- zvinonhuhwira zvakaoma;
- garlic nemishonga matsva zvakasiyana;
- lemon.
Kugadzirira
Bvisa chidimbu chebrisket (kana kuti bheon) ganda uye chidimbu chemafuta. Isu tinocheka muzvimedu uye mune ganda rinopisa, tinopisa mafuta pahupakati-yakanyanya kupisa. Sungai eii yakakoswa uye pepper inotapira.
Mamwe ose (brisket kana chero chauinazvo) akachekwa nefupfupi zvishoma zvishoma pamativi ezvinyama nemafuta. Birai kwemaminitsi 8-10 mumvura shomanana. Vhura chirongo nehosi yegorosi uye uwedzere kune muto nemvura. Uyezve wedzerai anyezi yakabikwa uye pepper inotapira. Nguva nezvinonhuwira. Nenguva isati wasva kudya udonhe nemiti yakakoswa uye garlic. Fukidza nemuto wemamuro.