Maererano nehupenyu husingashandisi hwehupenyu, kudya pamhanyi uye kunetseka, kusagadzikana, kubvongodza, kuvhiringidzika uye kugadzikana kwakave shamwari dzevanhu nguva dzose. Saka, ikozvino nyaya yekutsigira chirwere chekudya kunonyanya kukurumidza. Kuregererwa kwekudhakwa, kururamiswa kwezvokudya uye kutevera mitemo iri nyore kunobatsira kukurumidza kusimbisa metabolism uye kusimbisa hukama hwakanaka.
Nzira yekuvandudza sei kugadzika mumutsipa?
Chinhu chinokosha pakuvhiringidzika kwemukati chisina kukwana kudya kwemvura yakachena, inofanirwa kuchenesa muviri. Tea nekofi hazvibatsiri kuita basa iri, uye kushandiswa kwemajisi anotapira uye sodas zvinongobatanidza kuenzana kwezvokudya.
Zvakakoshawo kuzadza chikafu nemafuta akaoma, ayo anogamuchira zvese zvakasara zvezvinhu, zvichiita kuti vabudirire. Kuita kuti chirwere chezuva rimwe nerimwe che fiber, imwe kana maviri maapuro, zvikamu zvitatu zvechingwa ne bran kana saradhi yemakucheka matsva, tamate kana mimwe miriwo mitsva inofanira kudyiwa pazuva.
Nzira yekuvandudza sei kugadzirisa mukati mudumbu?
Kuramba kwemuviri kunokosha kuchengetedza microflora. Nekushaikwa kwayo, zvokudya hazvina kunyanya kudyiwa, zvirongwa zveparerefactive zvinoitika mumuviri, zvichiita kuti kuwedzerwa kuyerwa.
Kudzorera mabasa ekudya kunogona kubatanidzwa mukudya kwezvakagadzirwa nemukaka-mukaka. Inobatsirawo kwevhiki imwechete kutevera kudya kunokosha.
Kugadzirira kunovandudza mararamiro ekugadzira
Pamwe chete nekururamiswa kwezvokudya, zvinokurudzirwa kushandisa mamwe mishonga iyo inobatsira kuchinja microflora yenzira yekudya:
- Kugadzirira ne pancreatic enzymes (Creon, Mezim). Iwe unogona kuzvitora iwe pachako nekuverenga mirairo.
- Rimwe boka rezvinodhaka rinokurudzirwa kubhururuka, kugadzikana uye kusagadzikana mudumbu (Meteopazmil, Espumizan).
- Iri boka rinosanganisira zvinodhaka zvakagadzirirwa kuti zvirambe zvichisimwa mumamiriro ezvinhu ezvirwere zviripo. Somuenzaniso, mucholelithiasis varwere vanogoverwa Penzinorm Fort.
Nzira yekuvandudza kudyirwa nemishonga yevanhu?
Mitikeji inotevera yemusha ichabatsira kurarama nematambudziko ekushaya zvokudya zvakashata:
- Kuchengetedza kubatwa, zvinokurudzirwa kudya zana magiramu eheetsi pazuva.
- Kushandiswa kwebhinzi chero ipi zvayo kuchabatsira kugadzira kuburitswa kwehuwandu hwehutachiva hwemuviri uye kubvisa kudarika kwakanyanya kwemuviri.
- Inoshandisa nzira yekuchera musanganiswa weuchi nejeri juice, iyo inofanira kudyiwa imwe yepuniki katatu pazuva.
Iyo inobatsira kuti inyore maruva anovandudza kudya. Chamomile uye lemon balm zvinogona kudhakwa chero upi zvazvo, zvisingatauri zvinopesana.