Nzira ipi neipi inouraya chirwere (kunyanya kenza yepamu) inoenderana nekuparara kukuru kwemapuroteni, adipose tissue nezvimwe zvikamu zvinokosha zvemasabolism. Zvokudya zvakasarudzwa zvakarongerwa kuti murwere ane kenza yemazamu achawedzera kudzivirirwa kwemuviri panguva yekushambadzira kwenguva. Zvadaro, tichakurukura zvinhu zvekudya kwevecology uye kusava nehanya kwezamu.
Kugadzirira kudya kune varwere vane kenza yemazamu
Zvokudya zvemukadzi anorwara pamuviri zvinofanira kuve nekugadzirwa nemakrohydrates, mafuta, mapuroteni, mavitamini nemaminerari. Saka, kune vakadzi vakambovhiyiwa, kudya kwakakwana kunobatsira kukurumidza kudzorera muviri uye kuwana simba. Mune murwere asina kumbovhiyiwa, kudya kunonzwisisika kuchapa muviri muviri simba rekudzokorora chemotherapy uye remishonga inonzi radiation. Ndinoda kusimbisa kuti kudya kwekenza yemazamu hakuiti kuti kuwedzera kwekudya kunopedzwa, asi kungovandudza kunaka kwezvokudya zvinopedzwa.
Zviratidzo zvekudya pashure pokubviswa kwezamu
Pane huwandu hwekukurudzira kwekugadzirira kudya kwevarwere vane kenza yemazamu. Saka, kwavari vanotakura:
- Pakusarudza zvokudya, zvinoda kupiwa kune michero, miriwo uye zviyo. Zvibereko nemiriwo zvinofanira kusarudzwa zvakajeka, nokuti zvakapfuma mu antioxidants, izvo zvinokwanisa kurwisa pasina radicals.
- Maererano nehuwandu uye caloric zvakagadziriswa, chikafu chinofanira kufanana nechiremera chomurwere (kana murwere wacho ari kuwedzerwa, ipapo chigarire chinogadziriswa chinofanira kuderedzwa).
- Kufanirwa kunofanira kupiwa kumuorivhi uye mafuta, uye chingwa chinofanira kusarudzwa-zviyo.
- Zvokudya zvinofanira kusimbiswa ne calcium uye vitamini D.
- Zvakakosha kusiya mishonga yezvokudya zvine phytoestrogens (soybeans, legumes).
- Deredza huwandu hwehuga hunopedzwa, kurambwa kwemafuro, uyewo munyu, wakakangwa uye doro.
- Chimwe chinodiwa kuti chikafu chakakosha mukenza yemazamu ndiko kugamuchirwa kwehove, kunyanya tsvuku (salmoni, saumoni).
- Mukaka wema-milk-milk is a source of lactic acid, which can slow down the malignant process, and it is necessary for a patient with a swelling or cancer.
Nokudaro, takaongorora humwe hutano hwezvokudya zvemurwere ane kenza yemazamu. Kusarudzwa nenzira yakarurama nharo yekudya kunovaka muviri kunogona kuwedzera kukurira kwemuviri uye kubatsira mukurwisa chirwere ichi chinonyangadza.