Zviratidzo zve PMS muvakadzi
Iyi nguva inoratidzirwa kune mumwe nomumwe, asi zvinokwanisika kusiyanisa izvo zvikamu zvinonyanya kukoshesa zvehurumende iyi:
- kuneta, kunyange kana mitoro yepanyama uye yepfungwa isingapfuuri chiyero chenguva dzose;
- kusuruvara kana, zvakasiyana, kuregerera zvakanyanya;
- kusagadzikana, kusava nepfungwa, kusazvidya mwoyo, mafungiro evanhu, kusava nehanya nezvose zvakange zvichinyanyofarira;
- unyoro hwezvinyoro zvinyoro;
- kuwedzera kwekushisa kunobvira;
- misoro, mune dzimwe nguva makasimba kwazvo;
- malaise (kutora marwadzo mudumbu, mafundo).
Kudzokorora kwemwedzi kwezviratidzo zvakafanana zvinoreva kuti PMS. Kana mukadzi akachengetedza diary uye akanyorera maonero ose emabatiro ake kwemwedzi inenge mitatu, achabva aona kuchinja kwechimiro chekuchinja mumunhu wake. Kubva pane deta iyi, iye achaziva nguva pfupi apo ICP inotanga. Zvichida izvi zvichabatsira kugadzirira nguva yakaoma. Pamubvunzo wenguva yakareba sei chirwere ichi chinopera, haukwanisi kupindura chaiyo, nokuti munhu oga. Asi zviratidzo zvaro zvinogumira nekutanga kwekuenda kumwedzi.
Dzimwe nguva zviratidzo zvakadaro zvinokanganiswa nezvimwe zvirwere. Asi chiremba ane ruzivo achaona chikonzero chechokwadi chemamiriro emurwere.
Zvinokonzera PMS
Pane imwe nguva, nyanzvi dzakafunga kuti chirwere chinongova mupfungwa chete. Asi zvakazoitika kuti kushanduka kwakadaro mune mufambiro kunokonzerwa nezvikonzero zvakawanda:
- kuchinja kwehomoni mumuviri panguva yekuenda kumwedzi;
- nguva zhinji mhirizhonga uye mamiriro anonetsa;
- kuvapo kwetroroid gland zvirwere;
- huwandu hwakawanda hwe magnesium, calcium, zinc , vitamini B6 muzvokudya;
- hutano.
Kurapa kwekutanga kwechirwere
Vaya vanovhiringidzika mwedzi woga woga kuburikidza nekutsamwa kwavo uye kufungidzira kunoshushikana pamusoro penyaya yekutarisana ne PMS.
Mushure memubvunzurudzo, chiremba achakwanisa kupa chirongwa chakakwana. Paunosarudza kuti ungaderedza sei PMS, iwe unogona kukurudzira kuti uite zvekuita kuti uwedzere kushushikana mupfungwa. Kana iyo hormonal kumashure iine mhosva, chiremba achapa chirongwa chekubata pamuviri kana gestagens. Mishonga inonzi Homeopathic uye vitamini complexes inoshandiswa zvakare. Tea ine mint inonyaradza, inobatsira mumazuva asati asvika kumwedzi.
Zvinokurudzirwa kutevedzera kune mamwe mimwe mitemo muupenyu hwezuva nezuva kuitira kuti kuderedza mamiriro ehutachiona:
- chengetedza kurara kwakanaka;
- kuti apinde mumitambo, asi pasina mitoro yakawanda, iyo isati iwedzere mamiriro ezvinhu;
- kunwa vitamini C kuti zvive zvakasimba kusimbisa hutachiona, sezvo muvakadzi vanowanzorwara,
PMS yakanyanyisa kutaura zvisingaoneki; - idya zvimwe zvokudya zvekurima uye usabvisa chokoti, kofi, munyu;
- kutungamirira hupenyu hwepabonde nguva dzose.
Kana zvirwere uye kushungurudzika kwepfungwa zvinoratidzika kwete chete kumukadzi, asiwo kune vanhu vakavapoteredza, izvi zvinoreva kuti kana pasina hutachiona PMS ichanyanya kuipa uye inotora fomu yakaoma, inokonzera kuora mwoyo, uyewo matambudziko nechisimba. Nokudaro, zviri nani kutarisana nemudzidzisi akakodzera kuti agadzirise panguva yacho.