Vanaamai vaduku vanowanzokurudzira mukaka wei kuti uvandudze marangi, asi havasi vose vanoziva kuti zvinokonzera mafuta anonyanya kupisa . Ichi chinonwiwa chinogadzirwa nemukaka neiyi ndiyo mhinduro yakanakisisa yekudzikinura mazuva, panguva iyo iwe unogona kurasikirwa kusvika 3 kg yehuwandu hwekurema.
Ko mukaka wechei unoshanda sei pakurasikirwa kwekurema?
Kubudirira kwemukaka weiyi kunobva pane zvimwe zvinhu. Chokutanga pane zvose, ndiyo yakasimba zvikuru diuretic uye yakakurumidza kubvisa zvose zvakakonzerwa mvura. Chechipiri, kusanganiswa kwemukaka uye tei kunobatsira kushambidza muviri wehutu hwezvinhu. Chechitatu, mukaka unomhanya mumetabolism , izvo zvinokonzera mafuta anonyangadza achipisa. Uye, pakupedzisira, iyi inwiwa inobva kune zvinhu zvakawanda zvinobatsira, kusanganisira antioxidants, kudzorera muviri.
Mukuwedzera kuneiyo nguva dzose, unogona kushandisa mukaka wehoi oolong nokuda kwekurasikirwa kwemazi. Iyi ndiyo rudzi rwekiti chaiyo, iyo inoshandiswa nemakisi enomisi asati aoma. Teji yeOolong ine unhu hwakawanda hunobatsira:
- kunoderedza zvinyorwa zveku cholesterol uye shuga;
- kunoderedza mafuta inokonzerwa nekukurisa glucose metabolism;
- inovandudza kudya;
- kunodzivirira kukanganisa masero emitumbi;
- anokurudzira excretion ye lactic acid;
- ane chinetso chokuzorodza mushure mekuita mupfungwa uye mupfungwa kunetseka;
- inodzivirira masero kubva pakukwegura.
Nzira yekuita sei mukaka wekurema kurasikirwa?
Iwe unogona kugadzirira chikafu chemukaka chinobatsira kurasikirwa uremu, munzira dzakawanda. Nekutanga nzira, unoda 500 ml mukaka uye maspuniki 3-4 eti. Kubika mukaka wega wekureruka kwemazivi kunogona kuva nehutema, uye nehaini yega - sezvaunoda. Preheat mukaka, asi usauya nawo kumota, wedzerai tei uye uende musanganiswa kuti uwane maminitsi 10-15.
Nzira yechipiri yokubika iri nyore. Brew chai mumugwagwa wakawanzana uye wobva wawedzera mukaka kwavari muchikamu che1: 1. Pazuva rimwe chete, inwa 1 teaspoon yemukaka chai maawa maviri.
Maikisi yetii oolong inoshandiswa muvhu rekanda kana ketamic kettle nemvura inopisa kusvika 80-90 ° C, zvichienderana - 1 teaspoon yeiyi pa 100 ml yemvura. Dzorera doro 3-5 maminitsi uye unwe kupisa.