Kuberekwa kwe feijoa Brazil. Ita chimiro ichi chiri kumaodzanyemba, vanhu vakatanga kwete kare kare - makore anopfuura zana akapfuura. Pasinei nekuoneka kusina maturo, michero yakabereka michero yakanaka kutora maitiro, uye kushandiswa kwe feijoa kwomuviri kunokonzerwa nekuumbwa kwayo.
Inobatsira zvinhu uye kukuvadza feijoa
Chimwe chiduku uye chisina kuoma chibereko che feijoa chinonyanya kukosha kupfuura zvimwe zvakawanda zvibereko. Iine sarudzo yakanaka yevhithamini (A, C, PP, uye B vitamini), micro-uye macro elements ( phosphorus , potassium, calcium, mhangura, iron, sodium, zinc), kudya fiber.
Chimwe chezvinhu zvakakosha zvikuru zvinoita feijoa iodine. Maererano nehuwandu hwayo feijoa inenge iri pasi pezvokudya zvegungwa - 100 g yemuviri wepanyama ine 40 g yeiodine zvinokonzerwa nemvura. Ndokusaka chibereko ichi chinobatsira zvikuru kuvanhu vanotambura nezvirwere zvehutano.
Zvakanakira feijoa kuvakadzi vanoonekwa zvakare. Izvo zvakakosha zve phytoflavonoids inoderedza kusuruvara kusingafadzi panguva yepenmenstrual syndrome uye nekuenda kumwedzi, kunovimbisa kunaka kweganda, bvudzi nemisungo.
Vitamini C, iyo inowanikawo mu feijoa, inobatsira mu hypovitaminosis, chirwere chekushaya ropa uye kunopera muzvidziviriro zvekuchengetedzwa kwezvirwere. Iko mavhitamisi C akawandisa mune michero yakaibva.
Feijoa inofanira kushandiswa apo kuputika kunowanikwa mudumbu remuviri. Muchero une zvakawanda pectin uye antioxidants zvinopesana nekukura kweAristrosclerosis.
Mune peel and pulp ye feijoa ine nhamba yakawanda yemafuta anokosha, ayo anobatsira chaizvo kudzivirira kutonhora. Nyama yemukomana inonyanya kudyiwa nekapu, uye rind chibereko chinogona kubhurwa neyei, ipapo kushandisa feijoa kwomuviri kuchazadziswa.
Imwe chizivo chinokosha feijoa inoderera pasi rose, saka inogona kudyiwa nevana vanopfuura 1 gore rekare. Vanachiremba vanokurudzira feijoa mune oncology, pancreas, pyelonephritis , gastritis, hepatitis. Zvisinei, inofanira kurangarirwa kuti chibereko ichi chinhu chinobatsira, kwete mushonga.
Kukuvadza feijoa kunogona kuunza nekusawirirana. Pamusana pehupfu hwehutu hwakakosha, zvibatsiro zve feijoa hazvibatsiri kune avo vanorwara nechirwere cheshuga nekurema.
Shandisa kurapa kwete zvibereko zve feijoa. Kusarudzwa kubva pamashizha nemakwenzi emiti zvinogona kushandiswa sevanorwisa maitiro uye zvinodhaka. Vanogona kushambwa nemaronda, maronda, abrasions, kupwanya kwakadzama. Nesimba rinopera ropa, periontal chirwere uye dzino rezino ne decoction, simbura muromo wako.
Nzira yekushandisa sei feijoa?
Nyama yemichero yakakura ye feijoa yakajeka, inonhuhwirira uye ine nyoro. Mbeu dzinogadziriswa dzinogona kubviswa kwemazuva mashoma kuti dzibve (mune chimiro chisina kufanira feijoa chinogona kukonzera chepfu). Kazhinji kazhinji, feijoa inodyiwa yakachena - kunyorera nyama nendiro. Tariro yezvibereko haisati isiri, inoyeuchidza sitirobheni inotapira uye tart chinanaini.
Iwe unogona kuchengetedza feijoa mufomu yakaoma - kwemwedzi 6, zvinhu zvinobatsira zvinodzivirirwa zvachose. Gadzirira feijoa nekuda kwechando kunogona kuva nekusanganisa maspp yakapwanyika mu grinder ye nyama nehuga kana huchi muhuwandu hwe1: 1.
Inochengetedza zvibereko zvemichero uye inotora kubva feijoa. Kudavira iyo compote yakave yakazadza, zvakanakisisa kuibikira pamwe nekuwedzerwa kwamaapuro, apricots uye cherries.
Feijoa inogona kuwedzerwa kune michero saladi, jams, jams. Ichi chibereko chinopa ndiro ndiro inonaka uye inoshamisa. Inobatanidza feijoa uye nyama yezvokudya. Gadzirira chibereko chemuupe uye udururire shish yaidiwa kebab kana kuvhara.
Zvinonyanya kusanganiswa feijoa nemishonga yemiti - pamwe chete nemukaka chibereko chinokonzera indigestion.