Pakutanga kubva kuAsia, chikafu chinonaka uye chisina kudarika apricot, uye zvimwe - apricot yakaomeswa nembeu mukati, haibatsiri kudya chete, asi inewo zvinhu zvinobatsira zvakasiyana. Mukuwedzera, kuumbwa kwevamwe mavitamini kunodiwa mumuviri kunowedzerwa ka 6-7 nguva.
Chii chinobatsira apricot?
- Chibereko chakaisvonaka chezuva chine fiber . Kutenda kwaro, muviri unokwanisa nyore nyore kubvisa tsvina nezvimwe zvinhu zvinopisa utano hwedu. Mukuwedzera, iyi yemiti yakasimwa-mbeu inobatsira kubvisa "yakaipa" cholesterol, uye inonyanya kuderedza kuwanda kwehuga muropa.
- Uryuk ihomwe mari yewaini, salicylic, aple, citric acid, uye zvigadziriswa zvayo inosanganisira kuti asiyasi-yekasi yehutano inochengetwa mumuviri womunhu. Mukuwedzera, vanovandudza motokari inoshanda yemukumbo.
- Iyi apricot yakaomeswa inopa mutoro we vivacity uye simba kwezuva rose, zvichiita kuti muviri uve nehutano hwakakwana.
- Chibereko chinonyanya kukosha kuvanhu vanotambura nezvirwere zvehutano. Mune maapuriko akaomeswa, sezvibereko zvitsva, kune makemikari eodhomu. Izvo hazvingavi zvisinganzwisisiki kuona kuti apricot ine simba rinobatsira pabasa reuropi, richiidya nemhando dzakadai semiti: potassium, magnesium uye phosphorus.
Tichifunga mubvunzo wekuti zvakakosha zvakadini kune mhuka yebhasikoro, zvakakosha kuyeuka kuti mu apricot itsva, izere nezvinonhuwira zvezhizha, potassium salt ine ma 300 mg. Mune chimiro chakaomeswa ichi kukosha kunowedzera kanenge ka5. Kufambisa kubva pane izvi, apricot inokurudzirwa kuisa mukudya kwako vanhu vane hono kusakona uye zvirwere zvepfungwa yemwoyo.
Ndezvipi zvakakosha, apricots dzakaomeswa kana apricots?
Uryuk inoshandisa nzvimbo dzekutanga mumichero yakaomeswa ine potasium. Mukuwedzera, pamwe nekushanda kwayo nguva dzose, unogona kuchinja zvakanyanya mamiriro ezvinhu echvudzi uye kugadzirisa ganda. Asi apricot yakaomeswa inodarika chibereko chinotapira chekare nehuwandu hwecarotene uye shuga.