Miedzo yehove yevarume inowanzonzi mukaka, sezvo mumamiriro avo ezvinhu akakura ivo vane mavara ane mavara uye kusagadzikana kwekamuki. Mune dzimwe nyika, mukaka hunoonekwa sechinhu chinokosha. Pakati pavo, ita sandwiches, kuwedzera kuma saladi uye pie, fry ivo uye marinate.
Maziwa saizi anobatsira pakurongwa kwehutano hwevanhu. Uye kana iwe uchifunga kuti marori emukaka waSalmonid anoreva mavhareji (anenge 99 kcal), zvinova pachena kuti nei vamwe vanhu vachida chigadzirwa ichi uye nguva nenguva vachichiwedzera pane zvavanodya.
Nutrition Facts Milk Salmon
Mazamu salmon hove dzinofanirwa nevatambi nokuda kwekuti vane zvakakura zveproteine uye inokosha amino acids . Muna 100 g mukaka inenge 16,5 g yeprotein. Mafuta anorayira zvikamu zvitatu zvehutatu, uye akawanda emafuta aya ane polyunsaturated mafuta acids omega-3, anobatsira hutano hwehutano hwemwoyo. Carbohydrates account inodarika 1% yehuremu hwechigadzirwa. 70% yemukaka we salmonids mvura.
Iko makoriji mangani ari mukaka wesaumoni?
Caloric inogadzirwa nemukaka waSalmonid isingasviki masero zana, iyo inenge 4-5 kubva muzana yekurudziro yezuva nezuva. Mune rimwe zuva iyo inofadza kuti isadye kupfuura 100-150 g yegadzirwa.
Nekushisa kwekupisa, hutori hwekamori hunowedzera. Nhamba yekorori yemukaka wakakangwa we salmonid is 105 maundi. Kana mukaka wakabikwa mu batter nemafuta akawanda, ipapo kukosha kwe calorific kunogona kusvika 107-110 kcal. Mukaka wakagadzirwa nekamu huchava ne caloric kukosha yezvikamu makumi mapfumbamwe nemashanu. Chimiro chaicho chemakorori emugadziro wakagadzirwa kunobva mawaniro ayo mukaka wakagadzirirwa uye zvipi zvinowanikwa kune izvi.
Kutanga kwechigadzirwa chakadai semukaka wehove yeasimoni mukudya kunoita kuti zvikwanise kuzadza muviri nezvinhu zvinobatsira, kuwedzera basa uye mafungiro .