Kushungurudzika ... Iyi nyika inozivikanwa nevakawanda vedu, kana iwe usingadi kuita chimwe chinhu, usashamwaridzana zvakambokonzerwa nekuderera kwemanzwiro, uye hupenyu hunorasikirwa nemanzwiro ayo. Mune nguva yekutonhora kwemvura kwenguva yakareba, iyo isingashandisi kubasa, uye hukama nehama hahusi kukurudzira, hachisi chivi chokuwira mukuora mwoyo, asi hurumende iyi inokurumidza kupfuura, asi kune avo vasingazivi zvokuita kana iwe usingadi kurarama, zvakakosha kuverenga nyaya ino kusvikira pakuguma.
Basa rechiito
Kufungisisa nzira yekurarama nayo, kana iwe usingadi, zvakakosha kuyeuka Munchhausen, uyo akazvibvisa kunze kwemvura nevhudzi rake. Kana kuti gomba, rakaputirwa mujagi rekamuki, uye saka ndinoda kuputika, kuti handina kumbozvidemba kusvetwa kwemuchero wakasviba, izvo zvakazobatsira kuti ndizvisunungure ini. Nyanzvi dzepfungwa dzinokurudzirwa kuti dzibude kubva mukudzvinyirira nemakumbo avo muchirevo chezwi chaiyo. Izvi zvinoreva kuti iwe unofanira kuwedzera motokari yako, kufamba zvakanyanya, kufamba, kutenga kubhadhari padziva kana kuti fitness centre. Sei mutambo unowedzera mafungiro? Nokudaro, mukufamba kwekufamba, hormone endorphin kana hormone yemufaro inobudiswa.
Kuongorora kwezvakaitika
Kuva wakaora mwoyo uye usingadi kurarama, zvingava zvakanaka kuongorora mamiriro ezvinhu akatungamirira kune izvi, uye kwete kudzokorora zvikanganiso zvakadaro mune ramangwana. Vakabhadhara mari yakawanda kubhengi here? Saka iwe unorarama kupfuura zvaunokwanisa uye iwe unofanirwa kuenzanisa zvikumbiro. Kubva pane waidiwa? Saka, pane chimwe chikonzero uye chimwe chinhu chakamanikidza kuti aende. Zvakakosha kuongororazve mararamiro ako uye kuzvibata zvakasiyana muhukama hutsva. Asi panguva imwecheteyo, zvinhu zvose zvinofanira kuonekwa mune zvakanaka pamwe chete. Mari yechikwereti haifaniri kunge yakaita seyakakura sezvayakanga iri pakutanga, uye kana ukatanga kushanda nesimba rekudzivirirwa, iwe uchakurumidza kuipa. Mumwe waanoda akasiya, asi akanga akanaka kwazvo, uye pamwe hukama hwakatova husisina basa?
Troubleshooting
Kuwana chikonzero nei usingadi kurarama, zvakakosha kutanga kutonga dambudziko iri. Nyanzvi dzepfungwa dzinokurudzira kuwana avo vari kunyanya kuipa uye kutanga kuvabatsira. Semuenzaniso, kuva muzvipiri uye kupa mufaro kune vashanyi vemisha yevakwegura, nherera. Usatomboenda kure, nokuti iwe ungada kubatsirwa kune muvakidzani wekare, vazukuru vasingawani mutauro wakafanana nevabereki vavo, uye amai vavo kana baba.
Kana iwe usingadi kurarama zvachose, iwe unogona kuenda kunoshanda nemusoro wako-zvinopesanisa zvikuru kubva pamanzwisisiro akasuruvara. Mafungiro acho achawedzerwa kana iwe uchiwana mari yeN-th uye yebasa raunogona kuzvipa nerwendo kuenda kune spa, rwendo rwokuenda kunzvimbo yekutsvaga, uye kutenga kushandiswa kwechimwe chimbudzi chembairi. Kusava nemweya mumweya kwakazadzwa nemanzwiro uye maonero ezvitsva zvitsva, zvinokuvaraidza , nezvimwewo. Kana pane kurota, ikozvino ndiyo nguva yekuigadzirisa.
Chinhu chikuru ndechokunzwisisa kuti hupenyu hunopiwa kamwe chete uye hupenzi kuti uhude kare kare. Shure kwezvose, chero chii chinoitika, inoramba ichienderera mberi, uye hapana anoziva kuti chii chatimirira kumativi ose. Zvichida mangwana titikiti yekotori inotora inowanikwa uye ichave yakakwanisa kugadzirisa matambudziko ako emunhu panguva imwe chete. Uye avo vari kurota murudo vakamirira kutongerwa kwavo,
Upenyu hahuna kutarisirwa uye hunogadzirira zvishamiso zvakawanda zvokuti ichange chiri chivi kuvaramba uye kwete kuona zvichaitika mangwana. Zvakakosha kuwana chimwe chikonzero chekugara munyika ino. Somuenzaniso, vana. Iyi inharo ine simba, zvikurukuru amai. Kukura kwavo, kupa hukutanga muhupenyu ibasa guru uye mutoro wemumwe mubereki. Kufambisa vanhu vavo vekare kune imwe nyika uye kuvapa mutero pane zvose zvavakaita.