Kana pasina mukana wekuenda kumitambo, uye unobvumira chikwereti, iwe unogona kutenga slimming simulator kumba. Kune mhando dzakasiyana-siyana yemishonga pamusika uye mapoka maviri emidziyo yakafanana inokwanisa kusiyaniswa: cardio nemasimba simulator. Sezvo chinangwa - kubvisa kuwedzera kwekurema , zvino zvakakosha kugarisa pane chekutanga.
Ndeipi simulator iri nani kutenga imba yekurema kwekurema?
Funga nezvenyanzvi dzinonyanya kuzivikanwa uye dzinoshanda dzinogona kutengwa kushandiswa kwemusha.
- Stepper . Ndiyo nzira yakajeka, iyo inofanidza hukuru hukuru uye kuwirirana. Zvakakodzera kucherechedza mutengo muduku. Kurovedza pafambi kunotevedzera kufamba pamatanho. Kuti uwane mugumisiro, unofamba kufamba kwemaminitsi makumi maviri nemashanu. zuva nezuva. Pane zvakasarudzwa zvakasiyana nemamwe mabasa, semuenzaniso, nemoyo wekutengesa.
- Dzidzira bhasikoro . Maererano nenyanzvi dzakawanda, bhizimisi rekushandisa rinogona kuve rakachengetedzwa kune boka rekumhanyisa kwakanakisisa, uye izvi zvinobva pakuti inobatsira kusimbisa makumbo nemabhanhire, uye inoitawo mwoyo yevashuga neyokufema. Kune nzira dzakasiyana dzekudzidzira pane imwe simulator, iyo inokubvumira kuti uremerwe uremu.
- Treadmill . Iyi ndiyo yakanakisisa simulator yekurasikirwa kumba, nokuti iri kumhanya inokubatsira kuti urasike uremu nokukurumidza. Makirasi anokubvumira kushandisa huwandu huwandu hwemitsipa, uyewo kuti vanokurudzira kuporesa uye yemwoyo. Pane zvakasiyana siyana zvekudzidzira pamugwagwa. Iwe unoda kumhanya kwehafu yenguva.
- Rowing simulator . Iyi simulator yakakosha yekurasikirwa kumba, nokuti zvidzidzo pazviri zvinoshanda-zvakanyanya. Mutoro unowanikwa
misungo yepamusoro nechezasi yemuviri. Mafambiro anofanidza kubhururuka, anobatsira kutambisa mishonga, uye vanovandudza kushanduka kwemhepo. - Elliptical trainer . Hazvigoneki kusakanganwa izvi, sezvo mutevedzeri akadaro anopa mutoro wakanaka pamapoka akawanda emasumbu. Maererano neshoko rekuita, chinhu chakafanana nekumhanya uye kuchika. Mukuwedzera, kudzidziswa kunoita kuti kusimbise kupumha uye yemwoyo mamiriro. Zvichida, kana tichienzanisa nemugwagwa, iyo elliptical simulator inenge isiri yakakwana mukugadzirisa, asi yakachengeteka pamakumbo emakumbo. Zvakakodzera kureva kuti vazhinji vane cardiologist vanokurudzira kuita maitiro akadaro nemimwe zvirwere zvemoyo. Dzidzira kwehafu yenguva.