Zvinosuruvarisa, kwete isu tose tinorarama pedyo negungwa, asi nekuda kwehupenyu hwemhepo uye firiji, zvinonaka zvegungwa zvinogona kusanganisira kunyange avo vanogara zvakadzika mukondinendi mukudya kwavo.
Tinokurudzira kugadzira zvimwe zvinonaka zvinobva kuTan muvheni.
Tuna muchoto nemimiorivhi
Kunakidza kwehove uye maorivhi anotinhira zvinoshamisa zvinowirirana, chinhu chikuru mumutsara uyu hachisi chokudarika.
Zvisungo:
- fillet ye tuna tema - 600 g;
- miorivhi - 50 g;
- bhasiki pasi - 50 g;
- capers - 2 tablespoons;
- parsley;
- munyu, pepper;
- mafuta omuorivhi.
Kugadzirira
Ngationei kuti tingaita sei tanini muvheni. Mune imwe ndiro yakasanganiswa, sanganai neparsley yakasanganiswa, munyu, pepper uye mafuta mashoma emuorivhi. Isu tinoshandisa tuna iyo nemusanganiswa unogadziriswa uye zvishoma nezvishoma zvinoputika muzvokudya. Ita pani nemafuta, uise zvimedu zvehove pairi. Pamusoro, wedzera maorivhi asina mapako uye capers. Tinodurura, padonhe remaorivhi uye kubika muchoto.
Tuna fillet in pesto marinade
Kugadzirira nenzira iyi, tuna tuna muchoto inoshamisa zvikuru, ichiri yakasviba uye yakanyorova.
Zvisungo:
- yose yakawanda ye tuna - 1 kg;
- soy sauce;
- mafuta ezvirimwa.
For marinade:
- basil itsva - 1 bunch;
- average average cucumber - 1 pc .;
- mafuta asina muorivhi - 1 girazi;
- grated Parmesan - 4 tablespoons;
- garlic - 3 meno;
- pasi pasi peperesi, munyu.
Kugadzirira
Kutanga tinogadzirira marinade. Kuti uite izvi, zvakanakira kuvhara bhesil, uidururire mu blender, udire peeled garlic cloves mukati maro. Zvishoma nezvishoma dururirai mumafuta omuorivhi, funganisa kusvikira yakanyarara. Wedzera parmesan, munyu uye pepper kune zvaunofarira. Isu tinodurura chetatu chemugumisiro we pesto sauce muchokupu.
Takatema fodya nyama yecucumber uye, tichiiwedzera ku-sauce-pan, inoiisa mufiriji.
Tinodonha hove nemucheka we soy, uye mune imwe mudziyo tinodurura ndiro yakasara. Takaisa mufiriji kwemaawa 4-6. Tinoshandura hove nguva nenguva.
Mushure menguva yakakodzera, tinotora hove dzichibva kune marinade, dzichiisa mumoto wakatsva uye wakafuridza. Tinopisa pakupisa kukuru, nguva nenguva tichifambisa hove uye tichiidurura ne marinade. Mushure memaminitsi gumi nemashanu, tinoongorora kugadzirira kwe tuna. Inofanira kunge iine
Tinotumira hove yakagochwa kuenda kune imwe ndiro, kutemwa kuita zvikamu uye kubva kumusoro kudurura pamusoro pesto yakagadzirwa kare. Kubata hove zvipfeko kana hove yakakwana apo kushandura grill haina kuzununguka, shandisa rutivi rwakakura kana maviri maviri akapfupika.
Tinotarisira kuti tuna ino yakabikwa muchoto, mapeji atakawana pane webusaiti yedu, ichawedzera kuwedzera menyu emhuri yako. Uye vanoda vehove iyi vanokokwa kuti vaedze saladhi ne tuna yakakonzerwa nemakakani kana toni uye tomate , iyo ichagadzira tafura yako.