Buckwheat iyi inobatsira chaizvo, ine calcium, iron, phosphorus, nemhangura. Nokudaro, inofanira kuve yakabatanidzwa mukudya kwedu. Ikozvino taurira kuti ungagadzira sei bhakkwheat ne nyama yakadyiwa. Iyo ndiro inofadza uye inonaka kwazvo.
Buckwheat pamwe nenyama mune ganda rinopisa
Zvisungo:
- buckwheat groats - 200 g;
- forcemeat - 300 g;
- onion - 100 g;
- mafuta ezvirimwa;
- munyu, pepper - kuravira.
Kugadzirira
Onion yakanyatsogadzirwa uye inonyangarika mumafuta emiriwo. Muchidimbu tinowedzera pepper uye munyu, kusanganisa. Isu tinoparadzira nyama yakakanyiwa kune anonisi uye tinokurudzira zvishoma nezvishoma kusvikira yakagadzirira. Buckwheat groats yakashambidzwa, inoputika mukapu inopisa uye inodururira mumvura, kuitira kuti buckwheat ifukidzwe nayo. Salting kuvira. Ivhara ganda rinopisa nechifukidziro uye simmer kusvikira mutete.
Recipe buckwheat munzira yekutengesa uye nyama yakabikwa
Zvisungo:
- buckwheat - 150 g;
- onion - 1 piece;
- nyama inobvisa - 250 g;
- tomato paste - 2 tbsp. makapu;
- karoti - 1 piece;
- garlic - 2 cloves;
- mafuta emiriwo - 20 ml;
- munyu, zvinonhuwira.
Kugadzirira
Buckwheat uye yakaomeswa mumoto wakaoma, mafuta nemafuta. Mune imwe pani, fry the anyezi yakagurwa, gadzirai makaroti, ezvo wobva wawedzera huputi uye fry kusvikira wakagadzirira kuputika. Zvadaro wedzerai tomate paste uye musanganise zvakanaka. Tinodururira buckwheat muchiganda chinopisa, dururira mvura inopisa - buckwheat inofanira kuvharwa nemvura. Munyu nezvinonhuwira zvinowedzerwa kuvira. Mushonga kusvikira wakabikwa pamusana wekupisa nechifukidzo chakavharwa. Muzvigadzirira-ku-kubika buckwheat, munzira yevatengesi ne nyama yakabikwa, kuparadzira garlic yakagurwa uye kusanganiswa.
Cutlets ne buckwheat uye nyama yakadyiwa
Zvisungo:
- forcemeat - 1 kg;
- buckwheat - 2/3 cup;
- mazai - zvidimbu zviviri;
- onion - 1 piece;
- upfu;
- munyu, pepper - kuravira;
- garlic - 2 meno;
- mafuta ezvirimwa;
- mvura.
Kugadzirira
Rinisa rump nemvura yakatsva (chikamu chimwe chezvikamu zviviri zvemvura). Zvadaro kusanganisa, kufukidza nechifukidzo uye kuvhara, kusiya kwemaminitsi makumi maviri, uye wozobvisa chifukidzo uye utonhore bhakwheat. Anyanisi uye garlic inopfurikidza ne grinder ye nyama, kusanganisira nyama yakabikwa, kuwedzera 50 ml yemvura yakachena, mazai uye buckwheat. Tinovhenganisa zvose kusvika kune imwe nyika. Tinounganidza nyama yakadyiwa nepuniki uye tinogadzira cutlets. Tisati tatsva, tinozviisa muupfu. Uye zvino fry kusvikira chigumbuso chikaumbwa pamativi maviri. Moto panguva imwechete inofanira kunge yakaenzana, kuitira kuti ma cutlets kubva kubhakkwheat ane nguva yekuve yakabikwa.
Buckwheat uye nyama yakabikwa muhari
Zvisungo:
- buckwheat - 1 girazi;
- onion - 1 piece;
- karoti - 1 piece;
- forcemeat - 0.5 kg;
- munyu, pepper - kuravira.
Kugadzirira
Gadzirai anyezi, gurai makaroti muzvipfeko uye, mutsva, fry kwemaminitsi matatu.Ipapo tinoparadzanisa nekuputika kusvikira tagadzirira. Buckwheat yakashambwa, pamwe chete nenyama yakabikwa, anyanisi uye karoti. Takaisa hukuru hwakagamuchirwa muhari uye huzadza nemvura, kuitira kuti iyo yakave yakafukidzwa nayo. Ivhara mapikisi nemabhandi uye uise muvheni inotonhora, wozoipisa kusvika kune digrii 200 uye ubike bhakkwheat ne nyama yakabikwa kweawa imwechete. Zvino bvisa moto uende kunotonhorera muchoto.
Casserole ne buckwheat uye nyama yakadyiwa
Zvisungo:
- buckwheat - 1 girazi;
- nyama yakadyiwa - 400 g;
- onion - 1 piece;
- mazai - zvidimbu zviviri;
- cheese - 250 g;
- mukaka - 250 g;
- mafuta ezvirimwa;
- munyu, zvinonhuwira.
Kugadzirira
Buckwheat groats uye kubika kusvikira wagadzirira. Zvakanaka usike anyezi. Fry it in oiri yemafuta. Zvadaro tinoparadzira nyama yakasungwa, munyu uye kuwedzera zvinonhuwira. Fry kusvikira yaitwa. Chimiro chekubikwa chakakanyiwa nemafuta emichero, tinoparadzira hafu yebhakkwheat uye tinoiunganidza. Pamusoro pakaisa nyama yakakanganiswa neeiii uye zvakare yakasara ye buckwheat. Whisk mukaka nemazai, wedzera munyu uye mudururire huwandu hunokonzera casserole. Tinoriendesa kuchoto uye kubika pamadhigirii makumi maviri nemaminitsi makumi matatu. Cheese katatu pane grater, uasase iyo ne casserole uye zvakare kutumirwa kuchoto kuti uwane chesi yakasvibirira chese.