Buckwheat porridge nemukaka ndeimwe yezvokudya izvo isu tose tishandiswa kubva muhucheche, izvo zvipukirini uye zvikoro. Pasinei nekubatsira kwekudya ichi, munguva pfupi yapfuura iri kubikwa zvishoma, uye vana vemazuva ano, nokuda kwechikamu chikuru, vanoramba kudya phiri yakadaro zvachose. Kugadzirisa mamiriro acho ezvinhu uye kuisa rudo rwechikwata chechingwa kunobatsira mapurogiramu edu asina kujairika anouya pasi apa.
Buckwheat nemukaka - kamukira necocoa
Nzira ipi yekubika buckwheat nemukaka, iyo mwana anenge achida kudya? Uyu mubvunzo uyu unotambudza zviuru zvevana vanochengeta vanoedza zvikuru kuisa vana vavo rudo rwekushandisa piragi. Iyi kamukira ishoko rekubiridzira, kunyengedza kunonyengera kunogona kuita kuti vana vemakore ose vatarise kwete papeji yeghakheheat, asi kunyange kubvunza zvinyorwa zvayo.
Zvisungo:
- buckwheat - 1 item;
- mukaka - 2 zvinhu;
- mvura - 1 chinhu;
- cocoa powder - 1 tbsp. spoon;
- Butter - 2 tbsp. makapu;
- shuga - 2 tbsp. spoons.
Kugadzirira
Iyo yakagadzirirwa inofanira kubikwa, nokuti izvi zvakakosha kudururira mvura muchokupukisi, ichiuyisa kumota, uye udururire kunze avo vakasarudzwa uye vashamba vasati vashandise. Apo mvura inopisa kwechipiri, iwe unofanirwa kuderedza kupisa uye kubika peji ye 10-15 maminitsi.
Kunyange zvazvo buckwheat yakakanganiswa, zvakakosha kugadzirira kakao mune imwe yakabikwa, kuisa mukaka pamoto uye kuwedzera huni hwecocoa, iyo inopisa. Mushure mokuwedzera pfupfu, simbisai mukaka zvachose uye musimire kwemaminitsi matatu. Yakagadzirirwa buckwheat inofanira kuzadzwa nemafuta, kuwedzera kocoa uye kusanganisa zvose zvinoshandiswa.
Shumira pariji nekiki, zvino inodyiwa nokukurumidza.
Buckwheat porridge nekaka - recipe mu multivariate
Vazhinji vane ruzivo vanowiri vemarudzi akawanda havazivi kuti vangagadzira sei mukaka nemukaka mune izvi. Tichabatsira kugadzirisa nyaya iyi nekusingaperi, nekupa pasi apa nyore recipe yeghakheat yepargori nemukaka we multivark.
Zvisungo:
- Groats buckwheat - 100 g;
- mukaka - 450 ml;
- bhotela (zvichida) - 20 g;
- shuga - 2 tbsp. makapu;
- munyu - pinch.
Kugadzirira
Buckwheat nemukaka mu multivariate yakagadzirwa zvinoshamisa nokukurumidza uye nyore.
Chokutanga, unoda kusuka uye kuronga croup, wozoitumira kune ndiro ye multivariate. Mushure mokunge mugkwheat iwe uchida kudururira shuga, wedzera mafuta uye munyu, wobva wadururira mumukaka uye usanganise zvigadzirwa zvose.
Zvino iwe unofanidza kuvhara chivigiro chemuvhiriki, shandisa "mukaka wehove" mamiriro uye omirira chiratidzo kuratidza kuguma kwegadziriro yacho. Kazhinji kubika porridge mumagetsi kunotora 25-30 maminitsi.
Richepe yedu inotevera ichakumbira kune wese anoda michero uye anotungamirira mararamiro akanaka.
Kugadzirira kweparghoheat peji uye mukaka nemichero
Zvisungo:
- Buckwheat groats - 80 g;
- mukaka - 400 ml;
- Strawberry - 100 g;
- kiwi - 1 piece;
- banana - 1 pc.
Kugadzirira
Nzira yekubika buckwheat sei? Kutanga iwe unofanirwa kuronga uye kusuka rump, udira mukaka muhari uye unomirira kusvika iyo inopisa, owedzera bhakkwheat, kuderedza kupisa uye kubika peji
Nepo iyo buckwheat ikakanganiswa, unogona kuita michero. Kiwi nebhanana zvinofanira kubviswa, shwibriji yakashambidzwa uye yakaparadzaniswa nemiswe. Zvose zvibereko zvinofanira kutemwa muhafu yezvindori.
Apo iyo buckwheat yakagadzirira, iwe unofanirwa kuipa iyo nguva yekunotonhora pasi, inyura mumahwendefa owedzera michero kune umwe neumwe anoshumira. Muchidimbu ichi, hapana shuga, saka unogona kuwedzera kuisa peji neuchi kana sirasi. Iwe unogonawo kutora chikamu chinowanzoitwa mukaka chokoti (kana kuti cocoa), uye pariji ichava nechokoti yakasvibirira. Kubva mumakuchakheti akadaro nemukaka haikwanisi kuramba kunyange mwana asina kunyanyisa.
Mukuwedzera kune peji yeghakheheat nemukaka, zvinokwanisika kubika zvinoshamisa zvechiGiriki kubva kunezviyo zvekudya, izvo zvichange zvichifadzwa nevanhu vakuru nevana.