Ihove yegungwa ndechimwe chezvinhu zvinonyanya kukosha. Izvo zvakakosha zveproteine uye fatty acids, zvakaderera mafuta zvakagadzirwa, mukana wekuwana mutsva muzvinhu zvakadai sechisikigo - izvi zvose zvinogadzira hove dzegungwa zvakakurumbira. Kazhinji kazhinji pakutengeswa kune pollock. Iyi ihove shoma, ine zvishoma zvemafupa, uye zviri nyore kuigadzira. Kuti uchengetedze huwandu hunobatsira hwehove, gadzirai pollack, yakagadzirwa neeiii uye karoti. Sechikamu chemukati hove hove, mbatata dzakasvibiswa , uye porridges, uye pasta, nemashizha emiriwo .
Nyove yehove - iri nyore
Zvisungo:
- zvitunha zvitunha - 4 pcs. inorema 1.2 kg;
- anyanisi makuru - 3-4 pcs;;
- karoti - 2 zvidimbu;
- mafuta akanatswa, asingasviki - 50-70 ml + 30 ml;
- tsvuku yakasvibirira pasi-kuvira;
- iodised salt - 1 tbsp. kapu isina kuputika;
- tomato paste pasina makachengetedza - 3 tbsp. spoons (kusarudza).
Kugadzirira
Tinochenesa anyanisi uye karoti, durai anyanisi mumakumbo maduku kana kuti masheche mashoma (akafanana neakawanda), uye karoti inokura pane grater yakawanda. Isu tinosuka hove kubva pachiyero (kana yakanyoroveswa, inopisa mumvura inotonhorera yemunyu kana pazasi pasi refriji yefriji), bvisa mazamu nemafuta madema kubva mudumbu. Zvitunha zvakanyatsonaka uye zvigurwa zvidimbu kudarika hove nechito chemainwe anenge matatu. Kushambidzika 30 maminara ehotela uye zvishoma nezvishoma fry zvidimbu zvepollock pakupisa kukuru. Chikamu chinofanira kuumbwa kuitira kuti gare gare zvidimbu zvehove hazviparadzanisi.
Mushure mokunge hove iri yakabikwa, kubika mupfudzi wakabikwa mumuviri wepasi. Mubhokisi tinosunga anyanisi uye karoti, dururirai mafuta akasara uye mu "Hot" mamiriro ezvinhu tinogadzirira miriwo kwemaminitsi gumi nemaviri. Pashure pacho, tinoisa hove uye tinodurura girazi remvura. Iwe unogona kuita kuti kunakidza kwechidya kuwedzere zvakanyanya nekuwedzera nyanya. Tinoparadzira pesa nemvura ndokuidururira muhari. Isu tinosanganisa zvose uye mu "Kuchenesa" mamiriro ezvinhu tinosiya pfuri kwehafu yenguva yakagadzirira. Solim, pepper uye regai tiite.
Kubika pasina mapfupa
Kana pasina mhirizhonga, unogona kubika pollock, yakagadzirwa nemiriwo, mumuchengetera - mutsara haisi yakasiyana zvachose, asi nguva yekubika ichava shoma, zvikuru kana iwe ukabvisa mapfupa kutanga. Kukuudza kuti ungagadzira sei zvidzitiro zvepollock, zvakabikwa nemaarroti, pepper inotapira, tomato uye anyezi.
Zvisungo:
- anyanisi - 3 pcs;;
- hupfu hwegorosi - 3-4 tbsp. makapu;
- mashizha-mashizha makaroti - 2 pcs;;
- pepper inotapira (paprika) - 3-4 pcs;;
- kusungirirwa kweputi - 0,7 kg;
- iodised salt - 2/3 tbsp. makapu;
- mafuta ezuva rearidho rakanatswa kwete reododised - 50 ml;
- muto mutsva wepisipi yakasviba uye zvinonhuhwirira - mazai 8-10;
- bay mashizha - 2 pcs;;
- tomato paste - 4 tbsp. spoons.
Kugadzirira
Kana iyo tsvina isina kuwanikwa, gadzirira. Isu tinochenesa hove uye mumatumbo: tinobvisa mazamu, tinochenesa mafirimu madema. Yangu uye bvisa nyama kubva pamugwagwa, ucheke zvidimbu zviduku. Isu tinopisa fukiti yepollock muupfu, fry mune zvishoma zvamafuta, kuisa chisimbiso muhove kuitira kuti igare yakasviba. Anyanisi akacheka marara, uye karoti matatu pane grater yakawanda. Mune mafuta akasara tinodarika anyanisi uye karoti kwemaminitsi gumi, zvichiita kuti dzimwe nguva, kana zvichidiwa, tipe mvura shoma.
Kununurwa kunotora uye kuvhara, kubikwa ne mayonnaise anyanisi uye karoti, chete mayonnaise inofanira kuwedzerwa pamagumo, apo ndiro inenge yatonhora.