Haddock yakaderera mukududzirwa kune marudzi akadaro ehove se pike perch kana sirivha carp, kunyange mune zvayo uye kunakidza unhu, haisi chakaipisisa kupfuura ivo. Iyi ndiyo hove yakaderera-mafuta, iyo inonyanya kunobva puroteni uye inowedzera yakawanda yeodhini uye mamwe mavitamini.
Zviri nyore kuti ugadzirire uye panguva imwechete, nzira ipi yekukupa iwe isingasarudze, haddock nguva dzose inotarisa kufadza. Kana iwe ukasarudza kuedza rudzi urwu rwehove, tinogona kukupa mapeji eFrench , haddock mufananidzo . Uye nhasi takasarudza iwe mapeji akabudirira kwazvo ekubika kubika haddock muvheni.
Hondo yeHaddock muchoto
Zvisungo:
- haddock - 1 piece;
- soy muto - 2 tbsp. makapu;
- ketchup - 2 tbsp. makapu;
- mayonnaise uye ukamu hwakasviba - 3 tbsp. makapu;
- tsvuku tsvuku tsvuku nemaperesi - kuravira;
- Bay mashizha - 3 pcs.
Kugadzirira
Usati watanga kubika haddock muchoto, tsvina hove uye ugovane muzvikamu. Zvadaro uadururire ne soy muto uye uise maminitsi makumi maviri kuti uende marinate. Bhatira bhii yehuiri, uise pamusoro pehove, uise pepper, udire mvura shoma, uise nzvimbo yakasungirirwa pamusoro uye uise muvheni, uchipfuta kusvika kune madigiri 180 kwemaminitsi 30-40.
Izvo apo hove iri kubika, kurova kamuki omunyu ne mayonnaise, kuwedzera ketchup kwavari nekusanganisa zvakanaka. Dururira haddock neuyu musu uye bheka kusvikira wakagadzirira, uye kana ukadzima ovhiri ngazviite zvishoma kwema 10-15 maminitsi.
Iropeji ye haddock muchoto
Haddock, akabikwa muchoto zvichienderana neshoko iri, haisi kunyanya dietetic nekuda chesizi sauce, asi inonaka kwazvo.
Zvisungo:
- fillets of haddock - 1 kg;
- grated cheese - 1 chinhu;
- paprika - ¼ tsp;
- munyu - 1 teaspoon;
- kirimu - 1.5 tablespoons. makapu;
- mafuta ezvirimwa - 3 tbsp. makapu;
- tsvuku yemasitadhi - 1 teaspoon;
- upfu - 3 tbsp. makapu;
- anyanisi - 1 pc.
Kugadzirira
Shamba hove dzinosungirirwa, dzakaoma, dzekucheka, dzakaputika, munyu uye pepper. Onion finely chop uye fry kusvikira ndarama. Zvadaro uwedzere furawa, masinadhi, munyu uye mukisi kune iyo uye kubika muto, uchinge uchinge uchinge uchinge uchinge uwedzere. Zvadaro ibvise kubva pakupisa, uyananise ne grated cheese uye fikisa kusvikira cheese inyauka.
Isa chidimbu chemafuta pairi, uise hove pairi, uidururire pamusoro pemuuce uye usvike nepaprika. Bika zvidhori zve haddock muovheni, zvinopisa kusvika kune madigiri 180, kwemaminitsi makumi matatu.
Haddock, akabikwa mune sleeve
Ichi chikafu che haddock, chakabikwa mujasi uye muchoto, chinoshanduka kuva chinyoro uye chine jisi, uye nekuda kwekuwedzerwa kwehowa uye kugutsikana.
Zvisungo:
- haddock - 1 piece;
- champignons - 200 g;
- cheese - 200 g;
- onion - 2 zvidimbu;
- mayonnaise - 2 tbsp. makapu;
- lemon - 1 piece;
- munyu uye pepper kuti tate;
- mafuta ezvirimwa.
Kugadzirira
Hove dzakachena, simesa, dzakaoma uye zviparadzanise muzvikamu zviviri mumugwagwa. Uine huta, edza uye uidye nemarin'i. Pwanya mushwa. Fry miriwo mumafuta kusvikira wapikwa uye uite kuti vadzike. Zvadaro wedzera gorozi chesi kwavari.
Haddock akanga ane pika, pepper uye akasasa hafu yejisi yemuti. Nokuti hafu imwe yakaisa mushroom kuzadza, imwe chifukidzo uye kunyatsovhara ne mayonnaise. Zvadaro uise hove iyo mujasi, gadzirisa maganhu aro woiisa muchoto. Bake the haddock pa2 degrees kwehafu yeawa.
Haddock ane mbatata muchoto
Kana iwe uchida kufadza iwe pachako uye vadikanwa nechingwa chinonaka uye chakajeka, zvino faira haddock, yakabikwa muchoto ne mbatatata, yakakwana kune iyi.
Zvisungo:
- mbatata - 600 g;
- haddock - 500 g;
- chives - 50 g;
- mutsva kana mazaya mazai mapepa - 200 g;
- muto - 150 ml;
- leek - 200 g;
- munyu uye pepper;
- Cheese zvakaoma - 50 g.
Kugadzirira
Shamba hove uye ucheke muzvimedu. Gadzira mbatatisi uye wabike, wozvicheka muzvidimbu. Mumuviri wakadzika wekubheka, kuisa zvidimbu zvehove, kusvina chives chidimbu, munyu uye pepper. Zvadaro mudururei mumucheka unopisa, wedzera pea uye maekisi akachekwa.
Iva miriwo, isa zvimedu zvimedu, isa munyu uye pepper, putika ndiro nehopi uye uise muchoto, ichipfuta kusvika kune madigiri 200, kwemaminitsi makumi matatu. Zvadaro kuwedzera kupisa kusvika kumadigirii 230, shandisa mbatatisi ne grated cheese uye ugadzire mumwe maminitsi gumi nemashanu.